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/a/ Anime & Manga

Warning: All the content of this page originally come from 4chan.org. This is only a partial archive made to avoid destruction. Some posts and images may be missing. All the messages below have been posted by anonymous users and we do not guarantee any truth of what they said.
For any illegal content, please contact me so that I can immediatly destroy it!

Anonymous 2017-05-04 14:06:31 No.156754496

[Missing image file: ]

Do you want to get huge? To swell up, get hard, pound out some furious workout? You've come to the right manga! A manga about cute girls lifting cute weights teaching you about the joys of bodybuilding!

Raws:
http://urasunday.com/dumbbell/index.html

English:
https://rakuentranslations.wordpress.com/mangas/english/danberu-nan-kiro-wo-moteru/

One Manga (UraSunday's parent publisher) celebrates 10 million DL!


>>
Anonymous 2017-05-04 14:08:46 No.156754551
With all the Russian transfer student chapter recently, I'm sure you're feeling that Sensei has been feeling a bit left out. Where's she been? What is cosplay Christmas cake, single and lonely looking for a boyfriend, been up to?

Tachibana Satomi chapter!

WOW

>>
Anonymous 2017-05-04 14:09:55 No.156754588
Chapter 21

>>
Anonymous 2017-05-04 14:11:01 No.156754622

>>
Anonymous 2017-05-04 14:12:07 No.156754649

>>
Anonymous 2017-05-04 14:13:13 No.156754670

>>
Anonymous 2017-05-04 14:14:18 No.156754696

>>
Anonymous 2017-05-04 14:15:24 No.156754724

>>
Anonymous 2017-05-04 14:16:29 No.156754746
Meow

>>
Anonymous 2017-05-04 14:17:34 No.156754775

>>
Anonymous 2017-05-04 14:18:07 No.156754786
>sensei chapter

Finally.

>>
Anonymous 2017-05-04 14:18:39 No.156754797
Lurking

The Masseuse looks like a Kengan Asura character.

>>
Anonymous 2017-05-04 14:18:40 No.156754800

>>
Anonymous 2017-05-04 14:19:45 No.156754819
>>156754797
They pop up every once in a while. He looks familiar but I dunno off the top of my head.

>>
Anonymous 2017-05-04 14:21:39 No.156754873
As a former national-level rower myself, I'm enjoying a chapter about seated cable rows.

>>
Anonymous 2017-05-04 14:22:45 No.156754902

>>
Anonymous 2017-05-04 14:23:50 No.156754923

>>
Anonymous 2017-05-04 14:24:55 No.156754948
Has sensei's secret been...exposed!?!?!

>>
Anonymous 2017-05-04 14:26:03 No.156754975
Everybody's wearing Lucina's sweater these days...

End of Chapter 21!

>>
Anonymous 2017-05-04 14:27:36 No.156755005
>>156754975

Thanks brah.

>>
Anonymous 2017-05-04 14:27:38 No.156755007
I'll go ahead and post the raws for Chapter 20, as well. They still need TL's attention!

>>
Anonymous 2017-05-04 14:28:46 No.156755032
Chapter 20 - Meat

>>156755005
no prob, breh, we're all gonna make it

>>
Anonymous 2017-05-04 14:29:58 No.156755061

>>
Anonymous 2017-05-04 14:31:04 No.156755098

>>
Anonymous 2017-05-04 14:32:30 No.156755138

>>
Anonymous 2017-05-04 14:33:37 No.156755160

>>
Anonymous 2017-05-04 14:34:43 No.156755193

>>
Anonymous 2017-05-04 14:35:49 No.156755214

>>
Anonymous 2017-05-04 14:36:55 No.156755250

>>
Anonymous 2017-05-04 14:38:00 No.156755274

>>
Anonymous 2017-05-04 14:39:07 No.156755307

>>
Anonymous 2017-05-04 14:40:12 No.156755333

>>
Anonymous 2017-05-04 14:41:17 No.156755360

>>
Anonymous 2017-05-04 14:42:22 No.156755385

>>
Anonymous 2017-05-04 14:43:28 No.156755415

>>
Anonymous 2017-05-04 14:45:29 No.156755466
Chapter 20 - end

Chapters 1-19 have all been translated and typeset. Check the link in the OP for the english or head over to http://bato.to/comic/_/comics/danberu-nan-kiro-moteru-r19600 to read online

A past and future thanks to TL, keep up the great work, buddy!

>>
Anonymous 2017-05-04 14:46:40 No.156755492
>>156754746

Muh

>>
Anonymous 2017-05-04 14:47:31 No.156755518
>It's a manga about cute girls lifting cute weights
>None of them are swole
>None of them will ever get swole
>Even cake-sensei is a womanlet
Why tease us so?

>>
Anonymous 2017-05-04 14:50:04 No.156755578
>>156755518
Highschoolers. Maybe a lady trainer will pop in some time to tickle your balls

>>
Anonymous 2017-05-04 14:51:42 No.156755621
>>156754551
christmas cake sensei getting absolutely railed, wasn't expecting that...

>>
Anonymous 2017-05-04 14:55:20 No.156755725
thanks op

>>
Anonymous 2017-05-04 15:02:33 No.156755942
>>156754746
A cat is fine too.

>>
Anonymous 2017-05-04 15:16:00 No.156756321
The lack of Hime makes me both sad and angry.

>>
Anonymous 2017-05-04 15:26:37 No.156756645
>>156756321
It's a growing cast

>>
Anonymous 2017-05-04 15:42:29 No.156757138
Hime is so perfect

>>
Anonymous 2017-05-04 15:49:47 No.156757361
>>156757138

>>
Anonymous 2017-05-04 15:55:44 No.156757521
>>156757361
Don't do this to me.

>>
Anonymous 2017-05-04 16:01:50 No.156757737
So I am catching up, did Hibiki get swole because of all the high cal junkfood she's eating along with exercising?

>>
Anonymous 2017-05-04 16:11:37 No.156758038
>>156757737
Currently, all we know is that Hibiki has latent superpowers and that she eats lots of food all the time and that they're linked. But she doesn't want to be strong, she wants to be sexy, so she doesn't care about that.

>>
Anonymous 2017-05-04 16:15:47 No.156758171
>>156754975
I downloaded this chapter from the mega folder and there seemed to be a broken image at the end after this page? Any idea with what's up with that?

>>156754948
>exposed
Along with other things.

>>
Anonymous 2017-05-04 16:20:12 No.156758339
>>156758038
I thought Hibiki was hot since chapter 1
She could even get fatter instead and still look amazing

>>
Anonymous 2017-05-04 16:21:08 No.156758365
>>156758171
I didn't experience that. I redownloaded it to be sure and it was fine. It shouldn't have been broken. It was the image in the OP.

>>
Anonymous 2017-05-04 16:24:15 No.156758469
>>156754496
>cute girls lifting cute weights
Didn't know this exist, picked up!

>>
Anonymous 2017-05-04 16:25:40 No.156758512
>>156758365
I checked. I was using CDisplay to look through the pages. So I opened it up in WinRAR and opened up the file, and it worked out fine.

Then I opened up the file again with CDisplay and the broken file got fixed and is now correctly displaying the image when I get to it. Weird.

>>
Anonymous 2017-05-04 16:44:10 No.156759245
Which girl would you want to train with, in a non-sexual way?

>>
Anonymous 2017-05-04 16:47:53 No.156759382
>>156754622
Oh god. This masseuse. So many Kengan Asura references.

>>
Anonymous 2017-05-04 16:51:11 No.156759497
>>156759245
I'd train with Hime in all kind of things.

>>
Anonymous 2017-05-04 16:57:57 No.156759708
>class A's homeroom teacher is a Kure ara ara
Yes, hello.

>>
Anonymous 2017-05-04 17:39:54 No.156761198

>>
Anonymous 2017-05-04 17:42:45 No.156761304
>>156761198
What is wrong with this girl? Does she find arousement in tormenting my dick?

>>
Anonymous 2017-05-04 17:43:55 No.156761337
>>156759708
>Kure
HOW DID I NOT NOTICE

Kure clan, but her eyes are closed the entire time, so you can't see the black sclera. Amazing. KARLA WHEN

>>
Anonymous 2017-05-04 17:45:38 No.156761397
>>156761304
It's training she thinks

>>
Anonymous 2017-05-04 17:52:45 No.156761617
>>156759708

>a Kure

Oh lord

>>
Anonymous 2017-05-04 18:09:59 No.156762215
>sensei chapter

>>
Anonymous 2017-05-04 18:12:24 No.156762297
Of course all the girls are fucking sticks and will remain so. To the trash it goes.

>>
Anonymous 2017-05-04 18:29:45 No.156762890
>>156762297

>>
Anonymous 2017-05-04 18:52:24 No.156763706
>>156754775
Snapcity in my animu?

>>
Anonymous 2017-05-04 19:03:32 No.156764081
>>156755032
"Maaan, I was surprised yesterday"

"So you ended up staying in my place, Zina"
"We're gonna be buddies eating from the same pot from now on!"
"Where'd you learn that expression from?"

"Oh yeah, you're pretty good at Japanese"
"Where'd you learn it?"
"I learned by watching Japanese anime"
"Oh wow, so that does happen"

"Well yeah, if you have problems with cultural differences, you'll consult anything"

"Thanks, but no problem!"
"I understood Japanese culture so much better after watching Jackie Chan movies"
"You were going in the wrong direction from the very beginning"

>>156755098
After school

"What!?"
"You're taking a break from gym!?"

"Yup. It's closed on the third Monday of every month."
"N-no way..."
"I'm bored today..."

"(fucking hell) My revenge against Hibiki will be for another day!"
"She still wants revenge..."

"Oh okay! Wanna have a welcome party for Zina?"
"Oh really?"
"Okay, I'd like to go to Hong Kong then"
Is that near school?
"That isn't in Japan"
Get away from Jackie.
"Sorry, I got a job"

"......ah"
"So why don't you come to my place to eat?" [TN: Emphasize 'my place']

>>156755138
"Heeere"

"What a nice smell"
"It looks so good"
"Here's your extra special galbi"

"Whoa!"
"This is my first Japanese BBQ!"
"Hibiki, so your family runs a yakiniku place"
"No no"

>>156755160
"This is an independent business my brother started up"
"I help out when there aren't much people over"

"Huuh... I see...... (Z)"
"What a sad story,,, (Ak)"
"So true... (Ay)"
"Ah... the only thing on their minds is the beef..."

"Ah..."

:So good"
"It's so good, I can't complement it!"
"Zina, you're speaking in Russian"
"But it is so good! I wanna let onee-chan have some too"

"Be happy, my friends!"
"You're getting the special friend cost today!"
"In exchange, go advertise us!"
"Okaaaay!!"

>>
Anonymous 2017-05-04 19:29:17 No.156764909
>>156763706
Eventually...

>>156764081
WHAT'S UP DOG

>>
Anonymous 2017-05-04 19:36:39 No.156765162
>>156755193
Now I get it... this is the secret to Hibiki's strength.

She's building her muscles, but there are the essential nutrients.

One of those,
Is protein.

And the animal nature* primarily lives off of protein...
That is beef,
*Zina's personal opinion.

A yakiniku place is the optimal environment despite with the intake of meat...
You also get paid, so that's two birds with one stone......
......I gotta look for a job too.

>>156755214
Beef
Everyone loves high calorie and high protein beef!
It's an ingredient that a trainee cannot fail to miss when bodybuilding.

But wait a minute!

Simply put, when we say beef, each part comes with different kinds of nutrients.
So now, we'll introduce you to the different parts of the cow.

Sirloin
Around here ->
That's 500 kcal for around 100g. There isn't much protein in there, but there's a lot of fat. This is the part people are acquainted with via steaks.

Shoulder Roast
Around here ->
That's 250 calories for around 100 grams. There's a lot of zinc which stimulates the metabolism.

>>
Anonymous 2017-05-04 19:50:24 No.156765676
>>156755250
Galbi
Around 520kcal/100g
Around here ->
The part outside the ribs is full of nutrients, but it's also high in fat and calories. Be careful not to eat too much!

Liver
Around 130kcal/100g
Around here ->
Liver is the best to prevent anemia! It's also low in calories.

Fillet
Around here ->
Around 220kcal/100g
The part with a lot of protein and little calories.

And so there are huge differences in nutrients and calories depending on the different parts.
We recommend you to choose how much of which part to eat depending on your goals.

Also, despite having the same part, Japanese beef tends to have higher calories than imported beef.
Japanese sirloin
Around 500kcal
Calories
Imported Sirloin
Around 300kcal
If you want to diet, you can decrease your calorie intake if you choose imported beef.

>>156755274
"It's impossible to build a good body just by training alone"
"Make sure to watch your food intake as well!"
"The people who don't show up often got inserted in at the last minute!!!!"

>>156755307
"Oh, it's already this late"
"I gotta get my meal while the store's still open"

Hibiki looks like she's gonna eat now.
I feel like she's gonna eat something that brings out her superpowers.

I'm gonna observe her in secret...
"Time to eat"

......hm?

......huh? Wha? I was worried about the meat intake before... but isn't her intake way too weird?
Rice (6 serving's worth)
Meat Sauce Spaghetti
Beef shoulder roast
Fried salted mackerel (2 fish)
Huh? What the? Is that one serving? Huh?

Hah

"O.....oh yeah...!
"So goood"
I heard about this before...

>>
Anonymous 2017-05-04 20:04:12 No.156766159
>>156755333
There was a certain Japanese pro wrestler.
When he first began wrestling, the hardest thing for him wasn't training, or injuries'

'It was eating'
So...

He would train intensely everyday from dawn to dusk.

His only rest was in mealtime.
They made him eat beyond his limit while feeling nauseated from fatigue to build his body.

Even when he couldn't eat any longer,
He'd turn it into liquid through a mixer and force it down his throat...

>>156755360
She's practicing a diet method that even put a muscular wrestler in pain...!
This is the secret to Sakura Hibiki's strength......!

......but of course. You're putting the effort to get even stronger every single day......
Now I want to beat you even more, Hibiki!

"Uhhhh, you're eating too much again"
"Today's my cheat day, so it's fine, it's fine"
*See chapter 7
She just loves eating a lot.

>>156755385
"Whew, that was a good meal"

"Okay, time to go to work again"
"Huh, so you work 5 days a week"
"Oh wow"

"Hmmm, well it's relaxing"
"It's like a break from gym days"

I mean? The Silverman gym is pretty expensive, right?
And the money I spend on snacking is no laughing matter...
So I gotta work that off or I got no money.

"Hibiki..."
"Do you not know about this?"

>>
Anonymous 2017-05-04 20:06:26 No.156766233
When will Hibiki finally leave humanity behind?

>>
Anonymous 2017-05-04 20:16:37 No.156766602
>>156755415
"If you petition our school, they'll take on the burden for stuff like gym fees and other training costs"
"What did you say!!!"

"The head of the board is my sister. She said 'Our students should learn outside of school. Especially about muscle training'..."
"This is just her personal hobby at the very end!!!"
Head of the board

"And so, my sister pays for her student's activities from her pocket"
The sports stuff get really good treatment.

Sh-she's taking all the gym costs on herself...... how rich is the director... no, Akemi's whole family......
.....so, that means, basically......... basically...!

"I gotta petition for all my fees up to now right away!!!"
"Of course, your snacking has to be from your pocket"
And so, Hibiki's financial troubles came to an end.

>>156755466
Same family

"It's kinda late to say this, but Machio-san's weird"
"That's really late"
"Wait, are you eating all of that?"

When he loses his clothes, his physique is completely different.

"What the hell's up with his muscles?"

"What the hell's up with your stomach?"

>>
Anonymous 2017-05-04 20:17:20 No.156766621
Time to dine on cliff bars since I'm poor. Be back soon.

>>
Anonymous 2017-05-04 20:18:11 No.156766656
>>156766621
Cliff bars are expensive though.

>>
Anonymous 2017-05-04 20:19:35 No.156766697
>>156766656
Hm, I got a bunch of them from my friend. So they're technically free.

>>
Anonymous 2017-05-04 20:39:10 No.156767337
>>156764081
>>156765162
>>156765676
>>156766159
>>156766602
Wicked. QC-ing RIGHT NOW

>>
QC 2017-05-04 20:46:29 No.156767558
Chapter 20 - Beef
Page 1
>>156755032
>>156764081
Page 1
Maaan, I was surprised yesterday.

Seems you're stayin' at my place, Zina.
[Sakura Hibiki]
We're gonna be buddies eating from the same pot from now on!
[Zina Void]
Where'd you learn that expression?
[Uehara Ayaka]

Oh yeah, your Japanese is pretty good!
Where'd you learn it?
I learned by watching Japanese anime.
Oh wow, so that does happen.

Well yeah, if you've got problems learning about a culture, you'll consult anything.

Thanks, but no problems!
I understood Japanese culture so much better after watching Jackie Chan movies.
Not even the same culture, you had problems from the start.

---

Page 3
>>156755098
[After school]

What!?
You're not going to the gym!?

Yup. It's closed on the third Monday of every month.
N-no way...
I'm bored today...

(Fucking Hell) My revenge against Hibiki has to wait another day!
>She still wants revenge...

Oh, okay! Want o to have a welcome party for Zina?
Oh really?
Okay, I'd like to go to Hong Kong, then.
>Is that near school?
Not even Japan.
>Get away from Jackie.
Sorry, I got a job.

......ah,
So why don't you come to my place to eat? [TN: Emphasize 'my place']

---

Page 4
>>156755138
Heeere

What a nice smell!
Here's your extra special galbi.
Looks so good~!


Whoa!
This is my first Japanese BBQ!
Hibiki, so your family business is a yakiniku restaurant.
No no.

---

Page 5
>>156755160
This is a side joint my brother started up.
I help out when there isn't much staff.

Huuh... I see...... (Z)
What a sad story... (Ak)
So true... (Ay)
Ah... the only thing on their minds is the beef...

Ah...

So good
It's so good, I can't find the words!
Zina, you're speaking in Russian.
But it is so tasty! I would like for my onee-chan to have some, too.

Be happy, my friends!
Today, you're getting the "special-friend-discount!"
In exchange, go advertise us!
Okaaaay!!

>>
QC 2017-05-04 20:50:43 No.156767699
Page 6
>>156755193
>>156765162
Now I get it... this is the secret to Hibiki's strength.

She's building her muscles, but she needs the essential nutrients.

One of those,
is protein.

And her animal nature* primarily lives off of protein...
That is, BEEF.
*Zina's personal opinion.

A yakiniku place is the prime environment to optimize her intake of meat...
You also get paid, so that's two birds with one stone......
......I gotta look for a job, too.

---

Page 7
>>156755214
Beef
Everyone loves high calorie, high protein beef!
It's an ingredient that a trainee cannot fail to miss when bodybuilding.

But wait a minute!

When we say "beef," there's more than one cut, each with different nutritional values.
So now, we'll introduce you to the different parts of the cow.

Sirloin
Around here ->
That's 500 kcal for around 100 grams. There isn't much protein in there, but there's a lot of fat. This is the part people are acquainted with via steaks.

Shoulder Roast
Around here ->
That's 250 calories for around 100 grams. There's a lot of zinc which stimulates the metabolism.

---

Page 8
>>156755250
>>156765676
Galbi QC: Korean for rib, in this case, "plate" of the cow
Approx. 520kcal/100g
Around here ->
The part outside the ribs is full of nutrients, but it's also high in fat and calories. Be careful not to eat too much!

Liver
Around 130kcal/100g
Around here ->
Liver is the best to prevent anemia! It's also low in calories.

Short Loin
Around here ->
Around 220kcal/100g
The part with a lot of protein and few calories.

And so there are huge differences in nutrients and calories depending on the different cuts.
We recommend you tailor your choices depending on your goals.

Also, despite being the same cut, Japanese beef tends to have more calories than imported beef.
Japanese sirloin
Around 500kcal
Calories
Imported Sirloin
Around 300kcal
If you want to diet, you can decrease your calorie intake if you choose imported beef.

>>
QC 2017-05-04 20:54:29 No.156767822
Page 9
>>156765676
>>156755274
It's impossible to build a good body through training alone.
[Machio Naruzou]
Make sure to watch your food intake as well!
[Tachibana Satomi]
The people who haven't shown up recently got inserted in at the last minute!!!!

---

Page 10
>>156755307
Oh, it's already this late.
I gotta get my meal while the kitchen's still open.

Hibiki looks like she's going to eat now.
I feel like she'll show her secret something that brings out her superpowers.

>I'm gonna observe her in secret...
Time to eat.

......hm?

......huh? Wha? I was concerned with her meat intake before... but isn't her entire intake way too supernatural?
Rice (6 serving's worth)
Meat Sauce Spaghetti
Beef shoulder roast
Fried salted mackerel (2 fish)
Huh? What the? Is that one serving? Huh?

Hah

>O.....oh yeah...!
So goood
>I heard about this before...

---

Page 11
>>156755333
>>156766159
There was a certain Japanese pro wrestler.
When he first began wrestling, he said the hardest thing for him wasn't training, or injuries,

"It was eating"
So...

He would train intensely everyday from dawn to dusk.

His only rest was in mealtime.
He was forced to eat beyond his limit while feeling nauseated from fatigue to build his body.

Even when he couldn't eat any longer,
He'd turn it into liquid through a blender and force it down his throat...

---

Page 12
>>156755360
She's practicing a diet that puts even a muscular wrestler in pain...!
This is the secret to Sakura Hibiki's strength......!

......but of course. Your extreme efforts to get even stronger every single day......
Now I want to beat you even more, Hibiki!

Uhhhh, you're overeating again.
Today's my cheat day, so it's fine, it's fine
*See chapter 7
[She just loves eating a lot.]

>>
QC 2017-05-04 21:00:43 No.156768026
Page 13
>>156755385
>>156766159
Whew, that was a good meal.

Okay, back to work again.
Huh. So you work 5 days a week.
Oh wow.

Wellll. It's relaxing.
It's like a break from gym days.

I mean? Silverman's Gym is pretty expensive, right?
And the money I spend on snacks is no laughing matter...
So, I gotta work that off or I got no money.

Hibiki...
Do you not know?

---

Page 14
>>156755415
>>156766602
If you petition our school, they'll grant any amount for things like gym fees and other training costs.
WHAT DID YOU SAY!!!

The head of the board is my sister. She said, "Our students should learn outside of just academics. Especially about 'muscle training'"...
This is totally her personal hobby to the very end!!!
>Head of the Board

True, my sister pays for her students' activities from her personal account.
>The sports interests get really good treatment.

>Sh-she's taking all the gym costs on herself...... how rich is the director... no, Akemi's whole family......
.....so, that means, basically......... basically...!

I gotta ask 'em to pay for all my fees up to now right away!!!
Of course, your snacking has to be from your pocket.
[And so, Hibiki's financial troubles came to an end.]

---

Extra Page
>>156755466
Same Sort

It's kinda late to say this, but Machio-san's weird.
That's really late.
Wait, are you eating all that?

When his clothes disappear, his physique is completely different.

What the Hell's up with his muscles?

What the Hell's up with your stomach?

>>
QC 2017-05-04 21:01:57 No.156768061
>>156764081
>>156765162
>>156765676
>>156766159
>>156766602
Chapter 20 is done! You're a fantastic guy, TL.

>>
Anonymous 2017-05-04 21:06:10 No.156768199
>>156768061
when will they fuck?

>>
Anonymous 2017-05-04 21:10:47 No.156768348
>>156768199
She has to "win" and get her "revenge" against Hibiki at some point, I guess...

>>
Anonymous 2017-05-04 21:15:16 No.156768501
>>156768348
Next competition is bedtop sports for indoor types.

>>
Anonymous 2017-05-04 21:30:12 No.156769071
>>156768501

>>
Anonymous 2017-05-04 22:03:18 No.156770237

>>
Anonymous 2017-05-04 22:16:49 No.156770683
>>156768348
wew what chapter was this from?

>>
Anonymous 2017-05-04 22:29:31 No.156771088
>>156770683
The volume raws. Same as the 4 koma.

>>
Anonymous 2017-05-04 22:30:36 No.156771114
>>156770683

>>
Anonymous 2017-05-04 22:31:57 No.156771151
>>156770683
a

>>
Anonymous 2017-05-04 22:33:37 No.156771205
So when does Hime start low-dosing test and var?

>>
Anonymous 2017-05-04 22:46:25 No.156771616
>>156754819
>>156754873
Close grip cable rows are the tits.
Love doing them. The hit lower traps just right.

>>
Anonymous 2017-05-04 22:48:06 No.156771670
Thanks guys.

>>
Anonymous 2017-05-04 23:14:33 No.156772599

>>
Anonymous 2017-05-04 23:52:06 No.156773956

>>
Anonymous 2017-05-05 00:04:54 No.156774447

>>
Anonymous 2017-05-05 00:18:52 No.156774945

>>
Anonymous 2017-05-05 00:28:41 No.156775295
I'm confused, did I miss a chapter? What chapter did they go out to eat a bunch of meat? Pretty sure the russian was with them.

>>
Anonymous 2017-05-05 00:40:58 No.156775754
Nice, I'll se If I can work on it tonight.

>>156754746
>>156754724
>>156754696
How nice. A sensei chapter is always best chapter. Can't wait to work on this.

>>
Anonymous 2017-05-05 00:45:28 No.156775903
>>156759708
>a Kure
Oh my god why is this extended universe so great?

>>
Anonymous 2017-05-05 00:52:50 No.156776154
>>156774447
>Naked Hibiki with a huge burger
Now THAT is perfection.

>>
Anonymous 2017-05-05 00:57:59 No.156776333
>>156754551
>sensei chapter
I've been waiting for this.

>>
Anonymous 2017-05-05 01:06:08 No.156776608
>>156754588
>shadow is her cosplay persona Yuria
nice touch

>>
Anonymous 2017-05-05 01:30:01 No.156777498

>>
Anonymous 2017-05-05 01:52:34 No.156778390

>>
Anonymous 2017-05-05 02:00:53 No.156778681
>>156759708
>Kure

HOLY FUCK

>>
Anonymous 2017-05-05 02:26:42 No.156779484
>>156759708
Kure is...a Kengan Asura thing, I presume?

>>
Anonymous 2017-05-05 02:35:12 No.156779702
>>156779484
Yes, clan of black eyed assassins.

>>
Anonymous 2017-05-05 02:36:19 No.156779732
/fit/ said the latest translated chapter was pure broscience and the author must be a dyel.
>>>/fit/41312867

>>
Anonymous 2017-05-05 02:38:56 No.156779806
>>156779732
A lot of the chapters have been broscience. People read it to see cute girls hopefully getting more muscular, not for some kind of actual fitness and dietary guidance.

>>
Anonymous 2017-05-05 02:43:07 No.156779928
>>156779732
He's certainly not, but I can't imagine him being 100% accurate all the time either

>>
Anonymous 2017-05-05 02:45:47 No.156780018
Petin Best Prime Minister

>>
Anonymous 2017-05-05 02:58:01 No.156780389
>You'll never have sweaty post workout sex with HIme.
End me.

>>
Anonymous 2017-05-05 03:06:37 No.156780683
>>156779732
The calisthenics "nerve training is superior to muscle training" chapter? I mean, yeah, but I think the real message was gymnastics and having total body contrrol is something you should train as much as swole quads.

>>
Anonymous 2017-05-05 03:07:46 No.156780721
>>156779732
>author must be a dyel.
He's actually a big guy. Former wrestler and other manual labor intensive jobs before writing stories.

>>
Anonymous 2017-05-05 03:09:50 No.156780797
>>156754746
>based cake teacher brought back the fanservice to this mango
Sensei is a great girl.

>>
Anonymous 2017-05-05 03:12:29 No.156780883
>>156780721
His photograph isn't so flattering.

>>
Anonymous 2017-05-05 03:15:32 No.156780993
>>156768061
>marbled meat

>>
Anonymous 2017-05-05 03:26:23 No.156781323
>>156780883
Well, most people aren't very photogenic...

>>
Anonymous 2017-05-05 03:27:47 No.156781374
>>156780993
Lazy drunk calves, man.

>>
Anonymous 2017-05-05 03:51:34 No.156782196
oh shit chapter 21 is out!
And chapters 19 and 20 are done!

>>
Anonymous 2017-05-05 03:53:14 No.156782241
>>156779732
This series hasn't given any bad advice as far as I can tell /fit/ was just butthurt by the kipping because of crossfit. Training "nerves" isn't really broscience, the reason they recommend doing compound lifts in the first place is to better train the central nervous system. But this chapter was less about that and more about developing coordination/proprioception imo. I don't think it's a good idea to take everything the Japanese pictographs say literally but the general ideas aren't bad.
That said best way to train the CNS is by lifting heavy anyway kipping doesn't do much for that.

>>
Anonymous 2017-05-05 03:55:55 No.156782322
>>156782241
>proprioception
That's a new word, thank you for that, anon. I appreciate erudite folks!

>>
Anonymous 2017-05-05 03:58:34 No.156782410
What are some proper neck exercise warm-ups? Last time I did some neck exercises my shoulders hurt like hell for some days.

>>
Anonymous 2017-05-05 04:01:30 No.156782496
>>156782322
It's truly the most underappreciated sense we have. Just check out this documentary on what it's like to lose it. It's a bit long but well worth the watch.

https://youtu.be/-AIyimx8Ixw

>>
Anonymous 2017-05-05 04:01:58 No.156782512
>>156782410
Just do some neck circles while stretching. There really aren't neck workouts per-se.

>>
Anonymous 2017-05-05 04:03:27 No.156782565
>>156782410
We never really did much warm-up aside from some dynamic stretches and rolling the neck around. After that we'd just go straight into the neck bridges.

>>
Anonymous 2017-05-05 04:05:26 No.156782628
>>156782565
>neck bridges
wat

>>
Anonymous 2017-05-05 04:07:28 No.156782683
>>156782628
Pretty standard wrestling fare, maybe they do it in mma too but I dunno about that.

>>
Anonymous 2017-05-05 04:11:06 No.156782792
>>156780721
Damn, the author started getting a shittier job the more he grew older.

>>
Anonymous 2017-05-05 04:24:15 No.156783144
>>156782792
Being a business man just wasn't right for him it seems.

>>
Anonymous 2017-05-05 04:59:57 No.156784094
>>156782496
I watched it all. Incredible I love documentaries, thank you.

>>
Anonymous 2017-05-05 05:25:46 No.156784778
>>156782792
Being a ruin excavator sounds kinda fun though.

>>
Anonymous 2017-05-05 05:59:40 No.156785659
Seeing I have insomnia right now, might as well do chapter 20.

>>
Anonymous 2017-05-05 06:10:54 No.156785929
>>156785659
I was about to head to bed, but I guess not anymore. I still might. If you translate and I'm not around, and the thread archives I'll send it to the typesetter.
Dunno if I'll make a Thursday thread.

>>
Anonymous 2017-05-05 06:16:37 No.156786058
>>156785929
You can sleep man. If it dies, it dies. There's always tomorrow or next week or 2 weeks, whenever.

>>
Anonymous 2017-05-05 06:23:14 No.156786206
>>156786058
I'm outtie like an Audi, then. Have fun with your night, I love the world and stuff.

>>
Anonymous 2017-05-05 06:28:07 No.156786302
>>156754551
[Panting go 'hah']

"Eeeeeeeeeek!!! I'm dyyiiiiiiiiiing!!!!!!"

"......err...are you okay?"
"You wanna break?"
Dying's a little...
"............I'm sorry..."

>>156754622
[Sign] Kureishi Osteopathic Clinic
"Ahh, I feel refreshed"

"My shoulders feel light"
"You're quite stiff as usual"

"It's gonna be winter break for schools soon"
"You having a hard time at work?"
Kureishi Osteopathic Clinic Director: Kureishi Mitsuyo

>>156754649
"Or are you too busy cosplaying?"
The winter con is pretty close
"Ah..... that's well... kinda......"
Satomi goes to a nearby home osteopathic clinic.
The director is one of the few people who knows about her cosplay hobby.
*See volume 1.

"Oh yeah, have you gotten a little more muscular from before?"
I felt it when I was groping you
"You found out?"
"You see, I actually started attending Silverman Gym from the smmar"
"Oh, the gym that those powerful guys go to" [TN: Emphasize 'powerful']

"I wanted to improve my body for cosplaying purposes"
"And I'm going to be thirty very soon, so I have to exercise since I'm aware of it"

"Wonderful!"
"You have great intentions"
"And there's one more goal"

>>156754670
I have a pretty bad hunchback, right? [TN; The correct medical term here is kyphosis, but I used regular words here. Be free to make it technical]
When I'm cosplaying, I'm always stretching out my back muscles, so it's hard on me.

That's why I especially focus on my back in the gym.
If my back muscles get stronger, maybe I could stretch out my back muscles too...
[Bot] Chinning machine

"But there isn't much of an effect..."
"So I'm having medical treatment now and I'm stretching out my back for the moment, but..."

"Hmm, I see"
"It might be hard to cure your hunchback just by training your muscles alone"
"Huh!? Why!?"

"Okay, I'll explain something about your back"
"Ah, so we're going with the usual thing here"

>>
Anonymous 2017-05-05 06:38:39 No.156786529
>>156754797
He's Imai Cosmo's jiu-jitsu mentor.







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