Cooking in the Fallout Shelter
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So in Germany in the 70s picrelated was a major source of protein. Fallout shelters across Western Germany stocked canned pork and beef in aesthetically pleasing cans (no labels, only the top was printed) and when they neared the end of their shelf-life, they were sold off cheaply to supermarkets, to the joy of all poorfags. Prices have risen because this did not come out of a shelter, it's 3.30€ a can. It's not corned beef, it's salted beef chunks cooked in the can, and I think the Soviets had something quite similar. Any ideas what to make of it ? It's edible even without cooking, wouldn't be fallout food otherwise.
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How to the HEALTHIEST poops EVER that will clog toilet before you even paper.
you might not agree with everything said, or do things the way that I do.
this is the way I do things. to each their own.
Joe Rogan mentions poop
I don't eat fish meat chicken milk animal products and I eat max fruits and vegetables all day+ drink alot water.no soda.
I get all protein from hemp beans quinoa, nuts seeds
I don't drink almond milk. I eat almonds + drink water
no eat processed foods, like bread.
I eat oats and whole grain wheat and other grains, cooked into porridge.
I buy all fruits veggies nuts seeds beans lentils grains bulk whenever I can find them at good price opportunistically, even better when find a great deal on organic version or "food" like babushka used to call it.
I chew all my food until totally obliterated in my mouth. no pieces of corn show up in toilet. better surface area = better absorption into body.
I chop up all stuff and prepare in pieces, put into bags and press the air out, then put into another bag and press the air out again then freeze it all.
you can wash bags out and reuse again if you want.
I buy chia+ flax seeds whole and put them in the coffee grinder at home, two teaspoons of each mixed into a big glass 50% prune juice 50% water. I drink this in the morning every other day. (1 day break in between)
I internet search: what food contains this vitamin, and do that for every vit and mineral until I have all accounted for.
every morning I do ten crunches. not alot but does alot for stomach.
when I need to poo I stand on toilet seat carefully, kneel down into squatting position hugging knees against stomach while leaning forward a little, using one arm to grab hold of wall or other useful object next to toilet.
careful to not push too hard and develop hemorrhoids, I use my stomach to push, not head or butt.
I am Not a doctor. Ask your doctor before doing anything.