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Has anyone here ever thought of planning out an entire week or even month's worth of food?
Designing each meal so that it not only fit your personal tastes, but also included the recommended daily amounts of certain minerals, and included all the necessary fiber, vitamins, and fell within caloric limits?
I'm going to do this but right now, all I know is that I need approx 2000 calories per day, and that I should eat less than 2000mg of sodium unless I want to wreck my heart. The number 2000 is important.
Also protein, colors especially green etc.