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i've started premaking meals two days in advace. i make 6 servings of chicken (4oz cooked), broccoli (4oz broached), and rice (1.25cups cooked), and pack them away in the fridge. to give it a little flavor so its barable to eat after a few days, i heat 1/4cup olive oil in a ban and throw 6oz of broccoli in it, then put an oz in each container. how unhealthy would it be to put the rest of the oil in the pan on the rice that i boiled? it smells really good but someone told me heating oil denaturalizes it, or something along those lines, so it has 0 nutritional value. is that true?
>pic somewhat related