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/fit/ Health & Fitness

Threads added between 2014/07/30 and 2014/08/06

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Most viewed threads in this category

47 more posts in this thread. [Missing image file: ]
In a strange way, I think the men (and women) of /fit/ appreciate and analyze male aesthetics more than anyone else. Who do you think is the best looking man of all time? No homo of course. Let's start with a genuine 9.5/10, Paul Walker,
220 more posts in this thread. [Missing image file: ]
Powerlifting and Strength Training general - /plg/ How much ya bench edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The old dropboxes https://www.dropbox.com/sh/q1lufws13gysp1q/Ir48AUQrWN https://www.dropbox.com/sh/vvqgukd2aler32x/iQhGv11Lrg >The new dropbox - /fit/ information repository https://www.dropbox.com/sh/gp6z91aale5jijz/AADuAZaahBCM2dybRyKSco3Fa >How to deadlift by Mark Rippletits: https://www.youtube.com/watch?v=Syt7A23YnpA >How to sumo deadlift by Bret Contreras https://www.youtube.com/watch?v=NfQH2od4odU >GOAT sumo deadlifters - Belyaev and Pozdeev https://www.youtube.com/watch?v=eBfe3s9XsC0 https://www.youtube.com/watch?v=mFKTtzp0B0Q >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to bench press by Dan Green https://www.youtube.com/watch?v=50kOE5Rc4K0 >So you think you can bench Dave Tate https://www.youtube.com/watch?v=EHx1gYTA-Rw >How to bench press by Powerlifting to Win https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4] >OHP fixes by Justin Lascek (by popular demand) https://www.youtube.com/watch?v=sqKhLR1zRaU
1 more posts in this thread. [Missing image file: ]
YO GUYS, so i have a problem. I only have 5 lb olympic weights but stronglifts says to add 5 lbs each workout or two 2.5lb weights. I don't want to add 5 on one side for imbalance. Is there an easier way to do this without buying 2.5's? Can I just add 10 lbs per workout?
84 more posts in this thread. [Missing image file: ]
What exercises can I do to target my back muscles.
104 more posts in this thread. [Missing image file: ]
It finally happened, guys. My older brother is now a confirmed beta sperglord fattie. I'm convinced he's gonna go full planet now. > He's 25 years old > Engineering major (graduated top of his class, basically studied for free) >while he was still studying, he goes on a 'scientific summer' >when he's back I see it in his eyes >he goes to his suitcase >he bought a fedora I saw it coming since then (cont.)
3 more posts in this thread. [Missing image file: ]
>visit high school friend >he's fucking shredded >god-tier arms and stomach definition >doesn't lift >inactive lifestyle >eats tons of junk food all day >does nothing but play xbox >basically eats nothing but gas station pizza >His father is a beast and his mom is hot as fuck >he hit the genetic jackpot and I'll have to work hard for many years more just to get on his level How was your day /fit/?
5 more posts in this thread. [Missing image file: ]
Hey /fit/ what running shoe should I get for the best bang for my buck? I'm training for triathlon and I want a new shoe, but honestly I find it ridiculous to pay more than $100. >inb4 cardio not even once, >2014 >doing cardio, cardio kills gains etc.

/Fraud/

82 more posts in this thread. [Missing image file: ]
New bread edition. >>27943551

Improve Reflexes And Visual Acuity

4 more posts in this thread. [Missing image file: ]
How do I improve them, /fit/? I want to be able to do card tricks and juggle faster, to play bar games better (foosball, cue sports), to have better hand-eye coordination. What would help me with this? And please don't tell me 'videogames'. I tried, if anything they used to make my brain slower.
4 more posts in this thread. [Missing image file: ]
what's /fit/'s favorite bacterial fermented milk product?

Head fitness

2 more posts in this thread. [Missing image file: ]
Hey, any longhair bros over here? I finally decided to let my hair grow long, my goal is to look somehow like the guy in the left. Any tips or recommendations you can give out? > Fitness related AKA fuckthesensitivejanitors: Hey guise, my OHP appears to be stalling, how many sets and reps do you do to keep progressing between workouts?
10 more posts in this thread. [Missing image file: ]
U mirin? Brah
43 more posts in this thread. [Missing image file: ]
is it ok to masturbate with my foreskin pulled back? or does that desensitize my knob?

QTDDTOT

31 more posts in this thread. [Missing image file: ]
why are my traps decent but the rest of me is DYEL?
130 more posts in this thread. [Missing image file: ]
Hambeast I know (she's a bitch) just posted a this family photo on facebook. What should I comment?
23 more posts in this thread. [Missing image file: ]
good night /fit/
35 more posts in this thread. [Missing image file: ]
>awww does the little baby want his bottle well come and fight me for it faggot The female gym bully is back guys and she's meaner than ever
24 more posts in this thread. [Missing image file: ]
Any thoughts on taking MDMA/any stimulants like it before liftan? Home gym so not gonna be caught tweaking, just don't want my heart to explode. Preworkout makes me shit fountains and I feel like an MD high would give me stupid amounts of energy and motivation. Also drugs general I guess? >inb4 no drugs or booze cleanfags

Will anybody be able to give me advice on my body?

22 more posts in this thread. [Missing image file: ]
My body sucks. "Fit" but sucks. I'd like to pay someone for guidance, but can anyone help that much? >The flattest feet >Osgood Schlatter >Messed up pelvic tilt >Super tight hamstrings and hip flexors >Pectus excavatum >Tight shoulders I've tried damage control, but no stretch feels right. Everything feels like it's already been stretched to the max, even tight muscles. I feel like this is kind of complex. Would a seasoned trainer be able to guide me, or do I need to see a physical therapist at this point? At least I'll always have swimming. Swimming will never hurt me
6 more posts in this thread. [Missing image file: ]
Ah, I missed you barbell.






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