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/fit/ Health & Fitness

Threads added between 2014/09/17 and 2014/09/24

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From 2014/09/24 22:00 to 2014/09/25 04:00 (0)

Most viewed threads in this category

/plg/

136 more posts in this thread. [Missing image file: ]
Matt Kroc edition, also how hard is it to press enter edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The old dropboxes https://www.dropbox.com/sh/q1lufws13gysp1q/Ir48AUQrWN https://www.dropbox.com/sh/vvqgukd2aler32x/iQhGv11Lrg https://www.dropbox.com/sh/gp6z91aale5jijz/AADuAZaahBCM2dybRyKSco3Fa >The new dropbox - /fit/ information repository >now partially rebuilt https://www.dropbox.com/sh/xulhh9p0xxo6p31/AAAA-_949CA0vbDrzUkCgUs3a?dl=0 >don't fucking share it on Reddit >SERIOUSLY DON'T FUCKING SHARE IT ON REDDIT YOU KARMA-WHORING FUCK >How to deadlift by Mark Rippetoe: https://www.youtube.com/watch?v=Syt7A23YnpA >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to bench press by Dan Green https://www.youtube.com/watch?v=50kOE5Rc4K0 >How to bench press by Powerlifting to Win https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4] >OHP fixes by Justin Lascek (by popular demand) https://www.youtube.com/watch?v=sqKhLR1zRaU
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/fit/ black girls thread
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Probably no interest as there is already a 'cheaters thread' but I have cycled a lot and put myself on HRT (original bloodwork before juice was low af, 350ng/dl). So any questions feel free to ask.
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What are some /fit/ worthy tattoos?
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Just curious but how many of you can OHP 1pl8 and how long did it take you to get there?

SEXUAL HEALTH THREAD

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Hi guys. General sex health thread. Do people on /fit/ feel the pulsating of an erection or is that something that goes away after puberty? It's almost like a slow-ish ticking. I just find that I get spontaneous erections without that ticking. And is there a more scientific name for it if anybody knows? Lol.
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Heracles mode achievable natty for a 6'4 skellybro????? Also goal bodies general
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QTDDTOT thread I'll start: I can go to the gym only on mondays, tuesday, thursdays and fridays but I still would like to do a routine like SS or SL. I heard that the rest day between workouts is very important, so I'm not sure how to schedule my workouts. Do I just skip a rest day and lift for example on monday, thursday and friday or should I use a different routine entirely?
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I'm reading The Way of Men and its completely changing my perception. I want to be more of a man. I'm sick of being weak and I want to do everything in my power to become strong. This section concerns me: “Men are hard wired for aggressive play. High testosterone men take more risks and seek more thrills. Men are more interested in competing for status, and when they win, their bodies give them a dopamine high and more testosterone.[1]” I've always been worried that I have low test. Not low enough to get prescribed medication but low enough to reduce my power and manliness. If I take steroids will I experience all of the benefits of high testosterone? Will I be more daring, less risk-averse and more of a fucking man overall?
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It appears that there's no /fit/ humor thread. Let's start one.
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This shit has gone too far now.

/btg/ bodyweight training general

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>I dont have the pastebin and are weak edition I want to try handstand one but are to weak for >pic related and forgstand. What should i do?

Fat Hate general

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This just popped up on my facebook feed. Guess milk shakes can't cure being 200 lbs over weight >Fat hate general
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>mom makes some stew >don't know how to count the calories >she threw out the ingredient labels >she told me to stop being a faggot when I asked her how many servings of turkey I got FUCK WHAT DO?
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Guys maybe how fat someone turns out to be IS genetics. Ive been eating 8k-12k calories a day for 12 years and I still haven't broken past 200lbs.
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Can any of you recommend me resources on sprinting and training for sprinting? Especially as a beginner. I want to really learn about how to train, what goals I should make, increasing my vo2 max, mechanics, training fast twitch muscles, psychometrics, the whole shebang (outside of the weight lifting). I want to be fast as possible.
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>tfw 6'2" with 7" penor >looks small as fuck on my frame >fuckbuddies all say it's really big >fuck them all into whimpering trances >still feel bad about my peen >also body dysmorphia because used to be fat as fatass h..hold me, /fit/ To make this relevant, how do into bigger calves/traps?

hello /fit/izens

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hi

Steroids General™

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New Official Steroids General Thread™ Last thread: >>28743877
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We should ban manlet threads, its a recurring theme of hate, trolling, and stupid shit. Right now there are 3 threads about manlets. Its fucking so stupid. >nb4 manlet >6'1 I just dont take out my shit on short people who already have terrible confidence on a board about self improvement.






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