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/fit/ Health & Fitness

Threads added between 2012/10/31 and 2012/11/07

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Most viewed threads in this category

149 more posts in this thread. [Missing image file: 1351477036933.jpg]
Seriously? Does doing SS or Madcow or SL do ANYTHING for aesthetics? For fuck sakes. I'm just going to fucking go on a split. I've seen people that only do compound weight exercises and they look like shit. Big thighs and not arms. Give me one good fucking reason I shouldn't be on a split?
36 more posts in this thread. [Missing image file: photo.jpg]
Protein intake Scooby says 1g per pound of weight. ADA, DOC and ACSM recommends .7 per pound of weight (taking weight training into account) Who's right?

You must squat the last three numbers of your post

255 more posts in this thread. [Missing image file: toiletpaper.jpg]
The weight is in lbs.
84 more posts in this thread. [Missing image file: kakuna.jpg]
looking to go full cocoon mode /fit/ >wat do?
125 more posts in this thread. [Missing image file: survey_525.jpg]
This is a /fit/ demographic survey. The purpose of this survey is to see what the people who visit this site are doing with their lives. Please post the following information along with how you would rate the quality of your life up until now. >Age: >Race: >Location: >Occupation: >Salary along with hourly wage >Degree(s) Thank you for participating in this survey. As requested, here are my credentials. >Age: 34 >Race: Caucasian >Location: United States >Occupation: Dentist >Salary: ~$142,000 annually. $67.40/hour >Degree(s): Masters, DDS >Quality of life: 8/10 Would rate higher, but student loans take a long time to pay off, and right now all of mine combined are hovering around ~$125,000. Also, answering any questions about Dentistry/Dentists in general.
66 more posts in this thread. [Missing image file: Zyzzabs.jpg]
I was gonna go get something to eat. I am out of town, and McDonalds is the only option. What is a Mc/fit/ approved meal? I was thinking 10 piece nuggets for the protein, side salad and bottle of water. Whatdya think? Pic unrelated
40 more posts in this thread. [Missing image file: 1350506562880.jpg]
>browsing /fit/ >see thread saying that 80% of losing weight is about diet and 20% (if not less) is about cardio/exercise. >why.jpg Really /fit/? Do you all define cardio as walking around the block three times? Weight loss should be a 50/50 ratio, else you're not exercising worth anything.
224 more posts in this thread. [Missing image file: theresemblanceisuncanny.png]
another lifting day, another video from /fit/'s fattest trip. I wanted to check the depth on my squat, got my brother signed up there today and am teaching him proper form (even if I can't apply it to my own form, I can at least teach him the correct way to do it). Anyways, got a side shot on my squat depth, turns out I'm a bit above parallel, sucks. Check it out, laugh at my poor form, disgusting visage, etc. http://www.youtube.com/watch?v=wwz-lqD_Ffg
106 more posts in this thread. [Missing image file: 1347096775723.jpg]
>meet qt pi >go have a date with her >good date, good convo, she asks to hang out at uni again >ok.jpg >monday >text her saying I'm at uni >replies 2 hrs later saying she couldn't come in today because of family, sorry, she'll see me tomorrow >tuesday >text her saying i'm at uni >no response 8 hours later what the fuck is up with these girls. Why do they waste my time with this stupid bullshit. Like, i ended up doing a few hours of study then watching the Melbourne Cup with some bros, but why does she give me all these positive signals then just not fucking reply to my texts? Any advice at this point? I'm thinking just let it go, but should i send her a message on fb or something letting her know that I don't think it's cool to ignore someone's texts like this?
7 more posts in this thread. [Missing image file: sdfdsffdsdfsfdreew.jpg]
thinking of starting crossfit.What are your thoughts on it
39 more posts in this thread. [Missing image file: 1341470622775.gif]
>tfw lordosis makes my ass stick out and makes me look like I have a gut in a shirt ffs man.. life is cruel
4 more posts in this thread. [Missing image file: 1352023530493.jpg]
I've hit all my macros and got my calorie intake for the day, is it good if I go to the gym now and then come home, have some sort of protein and then sleep? I was planning on lifting tomorrow as this is my rest day but something came up and I won't be able too, plus I am pretty rested already. Could I get away with eating nothing, lifting then just going to bed?
128 more posts in this thread. [Missing image file: bcf2c_ORIG-80517_black_and_white_lo(...).jpg]
ITT: songs you fuck to /fit http://www.youtube.com/watch?v=JlYYeA5Zhaw


2 more posts in this thread. [Missing image file: 1351226186000.jpg]
Okay so I have a question, would you quit fapping or just porn? Saw a vid detailing about how porn causes social anxiety but it said nothing about fapping, so would a guy get better social skills if he quit it all together or just porn?
9 more posts in this thread. [Missing image file: Ketosis Muscle Preservation Cartoon.jpg]
How does one into Keto /fit/. does it really work and is it worth the constant self-monitoring of intake of food?
4 more posts in this thread. [Missing image file: White-Bread.jpg]
This is the single biggest thing which is keeping me from optimising my gains. When hungry, I crave this fucker more than an American women with a BMI of 47.5 craves a 2KG block of toblerone. What is your weakness, /fit/?
140 more posts in this thread. [Missing image file: image.jpg]
Why does /fit/ train for? Motivation thread. >Pic fucking related.
6 more posts in this thread. [Missing image file: lou-ferrigno.jpg]
the most admired man in bodybuilding or THE MOST ADMIRED MAN. which is it?
73 more posts in this thread. [Missing image file: 1343831854298.jpg]
Anyone else still look in the mirror and see the same skinny person they started out as, even though you've been told you look bigger?
8 more posts in this thread. [Missing image file: fe.jpg]
Admit it..you guys are so jelly im fit and a gamer :)

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