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/fit/ Health & Fitness

Threads added between 2014/09/24 and 2014/10/01

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Most viewed threads in this category

>tfw snap

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What the fuck /fit/. I have this shit on both my shoulders. Because of it I get some inflamminations and my shoulder starts to hurt like a bitch, my mood drops and I feel like killing myself. >tfw everytime this happens (1 or 2 times per 2 months) I take shitload of painkiller pills
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>mfw everyone says SS is a troll >started out as 210lbs, squatting 95lbs, deadlifting 1pl8, and benching 55 lbs >lost 50lbs >squatting 315, deadlifting 345, and benching 205 >mfw ppl say ss is a troll nice try brosplitters.
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what exercises help build an adonis belt? >inb4 genetics pic related hot bitches love adonis belts
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Poor college student here. Can someone dump those eating fit on a budget infographics?
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I come to you in times of great pain and need /fit/. Just found out I have to go in to surgery the next week to remove a pilonidal cyst above my ass. And I am horribly terrified of placing my ass under the knife... Help a literal sick kunt out with some motivational posts please And general ass-health I guess

Height Surgery

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Does anyone here have any experience with bone lenghtening surgery? Cause a while ago I've decided Im going to have one. Im 5'10 at the moment, and planning to increase my height to 6'1.5 (178 cm to 186 cm). Its not a very drastic increase, so I should be fine in long term. For me money is not a problem right now, nor is time that im gonna spend in a wheelchair (from what I've read its gonna be around 4-6 months). If you ever had such surgery, or know someone who had, please post your experience. Also jelly manlets please do not post in this thread. You are literally like fat chicks who will trashtalk a girl that lost weight.

/roid/

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Official Cheating Frauds General Thread™ >Weekend Edition Previous thread >>28864824

What got you into lifting?

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I started lifting after seeing Batman Begins, his huge gains inspired me.
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>permabulk for 4 years >go from skinny fat 6' 170lbs to 195lbs bear mode >senior year of college >decide to fuck gains and cut like a mother. >eat <1000 calories + run 4 miles a day >lose 20lbs in a little over a week >max stats drop 20lbs >fuck it still cutting >Body starting to look like its carved from stone >Major facial aesthetics gains Why havent you made it yet. Im now ottermode and it feels amazing. Just caught a girl mirin so hard. She didnt even look away when we made eye contact. Feels good man. I was gonna start bulking again and eating at my RDI but I could lose another 5lbs for more facial aesthetics adn a 6pack.

/plg/ - powerlifting general

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>/plg/ - Powerlifting General >texas hepburn edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The old dropboxes https://www.dropbox.com/sh/q1lufws13gysp1q/Ir48AUQrWN https://www.dropbox.com/sh/vvqgukd2aler32x/iQhGv11Lrg https://www.dropbox.com/sh/gp6z91aale5jijz/AADuAZaahBCM2dybRyKSco3Fa https://www.dropbox.com/sh/xulhh9p0xxo6p31/AAAA-_949CA0vbDrzUkCgUs3a?dl=0 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: https://www.youtube.com/watch?v=Syt7A23YnpA [Embed] [Embed] >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c [Embed] [Embed] >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg [Embed] [Embed] >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 [Embed] [Embed] >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] >How to bench press by Izley https://www.youtube.com/watch?v=_V189hK85BI [Embed] [Embed] >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4] [Embed] [Embed] [Embed] >OHP fixes by Justin Lascek https://www.youtube.com/watch?v=sqKhLR1zRaU [Embed] [Embed]
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Kids don't listen to these idiots sporting SS and SL. I've been lifting for a year making adequate gains, then I find these workouts and switched to SL. Yes your legs get stronger but you T-Rex mode and my chest has actually gotten weaker and plateau'd hard. Stick to split routines and train more than 3 fucking sessions a week. My split goes: Chest and triceps Back and biceps Shoulders and triceps Legs Rest. Abs and cardio alternated every day.
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CBT /fit/ Early morning abs. How am I doing?

Workout Music

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International edition. Last time we had an international music thread it was pretty cool. Post good workout music that's NOT in English. To get the ball rolling: http://www.youtube.com/watch?v=HfP8lVfbg5w
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~~~ Candito General ~~~ Why doesn't he shave his head ? Is 100% natural organic peanut butter ? How is he so strong
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>wow anon, you really got wider >you only need to grow taller now so it really does happen in real life fuck being 5'6"
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Acnebrah reporting. Accutane sources? About to take a torch to my fuarkin face.
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>lifting for 2 years >great gains >compliments on my gains fairly often >tfw alcohol, drugs, an awesome gf, and gym >tfw still feel like something is wrong with my life >tfw cool car and enjoy job what am i doing wrong?
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Be honest with me fit, what's the highest level of woman I can attain? I personally think solid 8/10 is my max potential, but what say you?
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>you're walking down the street >you bump into someone >he turns around and slaps you on the head >"watch where you're going bitch" >you turn around >it's Mike Tyson in his prime >you're unarmed and alone What do you do now? I heard fit is the toughest board full of badasses. Do you bitch out in this situation or man up and fight him?

/plg/ - Powerlifting General

83 more posts in this thread. [Missing image file: ]
/plg/ - Powerlifting General >my third time starting a thread in as many days edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The old dropboxes https://www.dropbox.com/sh/q1lufws13gysp1q/Ir48AUQrWN https://www.dropbox.com/sh/vvqgukd2aler32x/iQhGv11Lrg https://www.dropbox.com/sh/gp6z91aale5jijz/AADuAZaahBCM2dybRyKSco3Fa https://www.dropbox.com/sh/xulhh9p0xxo6p31/AAAA-_949CA0vbDrzUkCgUs3a?dl=0 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: https://www.youtube.com/watch?v=Syt7A23YnpA [Embed] [Embed] [Embed] >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c [Embed] [Embed] [Embed] >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg [Embed] [Embed] [Embed] >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 [Embed] [Embed] [Embed] >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] >How to bench press by Izley https://www.youtube.com/watch?v=_V189hK85BI [Embed] [Embed] [Embed] >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4] [Embed] [Embed] [Embed] [Embed] >OHP fixes by Justin Lascek https://www.youtube.com/watch?v=sqKhLR1zRaU [Embed] [Embed] [Embed]






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