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/fit/ Health & Fitness

Threads added between 2014/10/01 and 2014/10/08

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Most viewed threads in this category

26 more posts in this thread. [Missing image file: ]
Give me one reason not to take a Coke as a post-workout. Post workouts are needed to recover the glycogen on the muscles, most of these are made of simple sugar (fructose + maltodextrin). Coke has about 22 gr of sugar per 200 ml. A bottle of half a liter of Coke would be great after your workout and then taking the protein shake. Prove me wrong fucking faggots. >inb4 cancer >inb4 op can't inb4

Full auschwitz mode

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Can I realisticly lose 10-20lbs in three weeks? I wanna look Good at a party my ex will be at.
88 more posts in this thread. [Missing image file: ]
moment you realize this is the body girls want, why are women so stupid?

CBT?

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>Post current body >Hear opinions on what you need to work on Last one is kill
153 more posts in this thread. [Missing image file: ]
Problem: I never want to have children, I'm male and there is no birth control except a vasectomy that is expensive and risky. Also i'd like to keep my decision private to avoid judgement and any unnecessary obstacles to having a gf/getting laid. How can I ensure I don't impregnate a woman, ever? Should I lie to a woman and say that I want to have children in the future, but never do it. (will this backfire?) please help, I want a sex life but I can't risk pregnancy, the UK law is too strong, and cost too high.
37 more posts in this thread. [Missing image file: ]
How long do you rest between sets /fit/?

Mirin Stories

7 more posts in this thread. [Missing image file: ]
Ayyyyyyy /fit/ Post mirin stories Ill start >start liftan 8 months ago >made decent gains >walking to my car for lunch >7.5/10 grill catches up to me as I get close to my car >"wow anon, you really changed since I last noticed you" >she asks how strong I am >"i dunno" >motions tot jump into my arms, catch her >in this moment of euphoria i curl her >lightweightbaby.jpg >starts laughing and complimenting me >get lunch together >too autistic to call/text her after Help me /fit/

/fit/ Tattoos

268 more posts in this thread. [Missing image file: ]
Hey guy have a tatto i need ideas.

Steroids General™

91 more posts in this thread. [Missing image file: ]
New Official Steroids General Thread™: new thread is here guys, good night edition. Last thread: >>28952695
10 more posts in this thread. [Missing image file: ]
So I need to lose 22 pounds in as less months as posible, at least 11 by the end of december. Now diet aside what are the best excercises to lose weight specially my waist/belly? I try to run 5km (I know it is a short distance by many fitness people standards) but right now it is what I can bear, I'm also trying to build some resistance and hopefully run 10 or 15 km.
4 more posts in this thread. [Missing image file: ]
>OHP with the deadlift bar

SOBRIETY GENERAL

36 more posts in this thread. [Missing image file: ]
>first night without a drink in over two years >think maybe I shoudl try to keep this going for a month or so, cuz of the the crippling alcoholism and all >no social life to speak of, so should be easy >get a text from friends >I dont' get texts from friends >invite me to get drunk at Oktoberfest on Saturday How do I do this bros? Any tips? I'm tired of getting drunk, I'm tired of getting drunk by myself, but I'm also tired of being by myself.
1 more posts in this thread. [Missing image file: ]
>be me in gym today. >doing shoulder presses with buddy >qt3.14 walks past us "hey ANON what are you doing?" >"shoulder presses wanna try?" >she sits down struggles cannot lift the weight. >"that's okay let me remove that weight for you." >"thanks ANON" she says >drop 45 on my foot >spaghetti falls outta pocket >run to the locker room >she texts me (buddy gave her my number?) >tell her she is ruining my gains like a bitch does. >mfw General gym stupidity stories. Go.
55 more posts in this thread. [Missing image file: ]
HOLY SHIT YOU GUYS! I FUCKING DID IT! i finally dropped below 200 lbs! godamn i just want to thank you all so much for the knowledge and motivation it took for me to get to this milestone! everything from the sticky to FPS threads! thanks /fit/
24 more posts in this thread. [Missing image file: ]
/fit/ help me. I've lost 25 lbs since June but I am still pretty fat (6'1, ~220 lbs). I like to work out and everything, been doing push/pull/leg (gains have been mediocre 'cause cut) and c25k concurrently but I've found my weight plateuing over the last 2 weeks because I stick to my food goals. It's not like I binge and eat 3000 kcal in one sitting, but I'm aiming for 2000 kcal a day and I always find myself getting there way too quickly while still being hungry. How do I make myself more full? Are there foods that will make me stop eating? Supplaments? I'm weak-willed ;_;
94 more posts in this thread. [Missing image file: ]
I just finished Ranger School a couple of weeks ago. I lost around 30 lbs and my body is storing fat like no other. I went to the gym the other day and 135 on bench felt heavy as fuark. I was already skinny/hardgainer to begin with but was making some decent gains a few months before I went to Ranger School. I was doing 5/3/1, but I switched to mostly running/calisthenics a few months before I went in knowing I was gonna lose a lot of my gains anyways To top it all off I've heard people say my endocrine system is all fucked up because the cortisol levels suppress your test. So should I just start from the very beginning now with Starting Strength? And does anyone know how long it's gonna take for my test to get back to the way it used to be? Lastly, when will my body stop storing fat like it's in starvation mode? Or is my metabolism just fucked (before this I could literally eat whatever I wanted).
283 more posts in this thread. [Missing image file: ]
Humor thread
61 more posts in this thread. [Missing image file: ]
How high are your test levels? And are they high enough to handle this ass?
93 more posts in this thread. [Missing image file: ]
>started reviewbrah POF profile
184 more posts in this thread. [Missing image file: ]
/fit/, is having a big ass ok for a guy?






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