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/fit/ Health & Fitness

Threads added between 2014/10/29 and 2014/11/05

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Most viewed threads in this category

Schoolies

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Heading to schoolies in around 20 days, (Australian week of drinking and partying for finishing schooling life google this shit, more sluts then a brothel) wondering if any /fit/ have experinced it before and got any tips on how to pull, cheesy pick up lines to try use and some pro tips <3 and what gyms are around gold coast area are good, Keep it fit tell current stats age:18 Dumbell master race: 55kg incline 8rep Deadlift: 150kg 8 rep squat 140kg 8 rep 5'11 Master Manlet
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>lifting weights >literally ripping your body parts
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Ask a guy who just ate 400g of cooked lentils anything.
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some chick on my face book posted this article about how plus models now are as skinny as regular models used to be. http://aplus.com/a/the-shocking-truth-about-plus-size-models but i once read an article on /fit/ about how models are styill on average the same size women are just way fatter. looking for that article if any one could thatd be awesome. i would however bang the chick that posted the article. HIgh test alpha male checking in

/plgp/ - Powerlifting Grand Prix

16 more posts in this thread. [Missing image file: ]
/plg/ - Powerlifting General >Why is there a belizean flag at supertraining when belize doesn't even do powerlifting >mfw i'm from belize edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: https://wwwyoutube.com/watch?v=Syt7A23YnpA [Embed] [Embed] [Embed] [Embed] [Embed] >How to setup for the deadlift by JL Holdsworth https://wwwyoutube.com/watch?v=hlBMGsRly1c [Embed] [Embed] [Embed] [Embed] [Embed] >How to sumo deadlift by Ben Rice http://wwwyoutube.com/watch?v=_5tQpNoSiKU [Embed] [Embed] [Embed] [Embed] [Embed] >How to lowbar squat by Alastair MacNicol https://wwwyoutube.com/watch?v=RMFHgVN_pcg [Embed] [Embed] [Embed] [Embed] [Embed] >How to setup and walk out a squat properly https://wwwyoutube.com/watch?v=GtPN-ftmxG8 [Embed] [Embed] [Embed] [Embed] [Embed] >How to set WRs by Connor Lutz http://wwwyoutube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] >How to build a big bench by Connor Lutz http://wwwyoutube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] >How to bench press by Izzy https://wwwyoutube.com/watch?v=_V189hK85BI [Embed] [Embed] [Embed] [Embed] [Embed] >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://wwwyoutube.com/watch?v=q5zkeyOcng4] [Embed] [Embed] [Embed] [Embed] [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3
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What are you guys doing for Halloween? I have no friends so am drinking cheap cider until I pass out. >tfw you want to go to parties but know no one >tfw no girls will mire your gains because they won't see them >tfw you won't see girls dressed up as slutty as they can be on the sluttiest day of the year >tfw you feel yourself spiralling into depression at the sudden realization that nobody in the world gives a shit about you.
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HAPPY HALLOWEEN >WHERE ARE YOU GOING? >WHAT'S YOUR COSTUME? I'm going to a houseparty then to a nightclub, dressed as wolverine.
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If you can't fuck her on the first attempt, then I don't know what to say. Maybe you should come to terms that you are forever beta and that you should just give up. >http://arianeb.com/dateariane/default.htm
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http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/ Zyzz voted "undesireable" Brad Pitt voted "most desireable" Discuss.
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Why do you lift, fit? I want to be the guy everyone else wants to be.

Steroids General™

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New Official Steroids General Thread™: we surviving edition. Last thread: >>29354986
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99% of you have no talents, muscles will make up for it? Delusional. Guys posting their talents here will be 1%, you decide if that's you.

/plg/ - Powerlifting General

132 more posts in this thread. [Missing image file: ]
/plg/ - Powerlifting General >conceal, don't feel edition >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: https://www.youtube.com/watch?v=Syt7A23YnpA [Embed] >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c [Embed] >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU [Embed] >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg [Embed] >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 [Embed] >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to build a big bench by Connor Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to bench press by Izzy https://www.youtube.com/watch?v=_V189hK85BI [Embed] >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4 [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3
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Questions that don't deserve their own thread I'll start: Forearm curls Is this video a good source of info? http://www.youtube.com/watch?v=iMrgVl-2tnc Bonus: Scoobys forearm workut video with his wedding ring http://www.youtube.com/watch?v=8C1a0l4q5HU
36 more posts in this thread. [Missing image file: ]
ITT: We talk about our goals. One short term(1 year) and one long term(5years). >short term: Break 400lb DL(currently 345), 350lb squat(currently 315), and 250lb bench(currently 210). Another short term one is for me to stop being so god damn autistic and find a girl. >long term: Start school next semester, finish my first two years up and get into a good uni. What are your goals, /fit/?
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How Ya hangin in there /fit/?
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Are there alternatives for barbell squat? I don't want to risk injuries because of bad form. I'm new to lifting but I tried squatting with an empty bar and my neck hurts so bad even though I have the proper positioning.
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I can't do dead lifts with good form, should I do them anyway?

Facial aesthetics

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/fit, lettuce be cereal here for a second. In this modern age a person's beauty is becoming more and more paramount in: 1. Increased earning power 2. More respect form male peers 3. Ability to make friends easier, and a desire from those friends, family, and even strangers to be around you and tell you you're awesome 4. Boning grillls Now lifting weights is a good start, but if you have a butterface you are at a major disadvantage. People, at the very best, will simply ignore you. Hell, even parents, those who are supposed to love you unconditionally, have also been shown to invest more time, money, and energy into their more attractive offspring. So what is the solution to the problem? Is there any way whatsoever to significantly improve facial aesthetics? Or, much like with height, we are doomed to accept the way we look? And to those who suggest plastic surgery, an article from NYTimes states: "With all the gains to being good-looking, you would think that more people would get plastic surgery or makeovers to improve their looks. Many of us do all those things, but as studies have shown, such refinements make only small differences in our beauty. All that spending may make us feel better, but it doesn’t help us much in getting a better job or a more desirable mate." discuss.
7 more posts in this thread. [Missing image file: ]
I've eaten nothing but water, raw vegetables, oats and occasional oranges and apples for the past week and all my shits are coming like this now(started yesterday afternoon). It also feels like an emergency when I need to shit. why is my body rejecting nutrients /fit/? picture related, loose, runny, stinky poo.






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