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/fit/ Health & Fitness

Threads added between 2014/11/05 and 2014/11/12

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From 2014/11/12 22:00 to 2014/11/13 04:00 (0)

Most viewed threads in this category

207 more posts in this thread. [Missing image file: ]
>Being /fit/ >Not having a chocolate gf that will worship you like a god
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so how's your nofap and/or noporn going?

Current Body Thread - CBT

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current body thread. post em. >1 year >6'2 >195 lbs >bench 225 >squat 315 >deadlift 4xx
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How do I exercise lower abs? My 4 upper ones pop out but the two beneath them are barely visible. I've stopped doing crunches because I don't think they're hitting my lower abs. I've been doing planks instead. I can't do leg raises very well because of my lower back problems. Does anyone know any other lower ab exercises that won't kill my back? Or am I fucked?
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alright fit, i want to get into combat ready shape. in 21 years old and have been fat since i stopped playing football. rn im at 6'1" about 212lbs. i want to sign up to go fight isis. i dont want to talk about my decisions to jump into the theatre of war, i just want to know how to get combat ready in 30-45 days. pls halp
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how to mc ride mode?
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Current body thread, also post body before fitness Lets roll!!11
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/fit/ pls critique me. What needs the most attention in your opinion? Not trying to attention whore, but I don't see as many flaws as you guys will. Pls tear my angus
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So I just watched Pumping Iron, and holy fuck, I can't believe how incredible Arnold looks, Jesus Christ. I mean, I feel inspired, but at the same time, I now feel like I'm not doing anywhere near enough work at the gym. >A: Squat 5X5, Bench 5X5, Pendlay Row 5X5, Barbell Shrug 5X5, CGBP 3X8, Incline Curl 3X8. >B: Squat 5X5, OHP 5X5, Deadlift 1X5, Pendlay Row 5X5, CGBP 3X8, Incline Curl 3X8. >AxBxAxxBxAxBxx I mean, I've been doing that for a while now, but how could I be doing more work? How could I be making as many gains as possible? It's not like not having enough time is a factor for me, I just want to get swole.

/roids/

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+++ Official Cheating Frauds General Thread +++ previous thread >>29445775

/plg/

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/plg/ Powerlifting and Strength Training General >ben rice is king edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: The Deadlift is a push https://wwwyoutube.com/watch?v=iQ5rY_beDLY >How to setup for the deadlift by JL Holdsworth https://wwwyoutube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://wwwyoutube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://wwwyoutube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://wwwyoutube.com/watch?v=GtPN-ftmxG8 >How to set WRs by Connor Lutz http://wwwyoutube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz http://wwwyoutube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy https://wwwyoutube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://wwwyoutube.com/watch?v=q5zkeyOcng4 >Trips PRs Pastebin pastebin.com/2VTGQFN3
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>tfw your gym removes the only power rack and replaces it with more smith machines
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Soy and estrogen is broscience? I personally lonve soy and I don't have gyno.
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Help scooby get big.
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just watched food inc, this farmer dude is amazing >pretty buff >working day is pretty much crossfit thank you based farmer dude
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What are your favorite supplements and why do you use them? me: >whey (duh) >creatine (because I like that bloated feeling) >beta-alanine (boosts the effects of creatine) >ALA ('fat burner', but also boosts the effects of creatine) >DAA (because it is cheap and said to increase test) >L-arginine (boosts the effects of creatine) >citrulline (supposedly makes you last longer at the gym) >multi-vitamins + omega (because health benefits) >caffine >PWO (because im a weakminded bitch who needs a boost to workout)

QTDDTOT

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[Questions that don't deserve their own thread.] What's the "best" flat arch running shoes I can buy for sub £55?

Is My Doctor Right or Retarded?

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So, I went to my doctor regarding something, and the conversation somehow lead to lifting. I told my family doctor that I lift, specifically, squats deadlifts etc. To my suprise, he turned out to be very anti-lifting. He told me not to do any exercises that put pressure on my spine. Therefore squats were a strict no no. He said this because in his expereince, those to did put pressure on their spine, ended up popping disks and generally had their backs go out quicker. I asked even if with proper form it was fine. He seemed adamant. Is he retarded? Or right?
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Alright nutrition nerds, which one has more casein, greek yogurt or cottage cheese? I'm poor so I can't afford a container of Gold Standard Casein.
163 more posts in this thread. [Missing image file: ]
Since other thread is almost dead and derailed, new CBT thread






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