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/fit/ Health & Fitness

Threads added between 2014/11/19 and 2014/11/26

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From 2014/11/26 22:00 to 2014/11/27 04:00 (1)

Most viewed threads in this category

New Gym Music General

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http://www.youtube.com/watch?v=e-ORhEE9VVg Holy shit, this is the best lifting music ever >inb4 shill Yes I am shilling, T Swift hit it out of the park with this one, 1989 is Album of the year hands down
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How DYEL does /fit look with clothes on?
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Hi /fit/, what are some realistic things a girl can do to defend herself against a guy? Also, is a guy less likely to attack a girl who looks /fit/?
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How do make the best arm wrestling gains srs?
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Do you guys tuck in? I tuck in everything: t-shirts, shirts, polos, everything but sweaters and jackets. I'm a tucker. Is it /fa to tuck?
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Sup /fit/ Do you think you could kill a bear in unarmed combat while it hibernates, before it wakes up? Suppose you are in an empty cave with no rocks or anything to pick up.
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This is related to fitness. How do you survive?
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Anyone else get these? >tfw someone told me you could get it from steroids >tfw they said "it's probably those then, you probably used them to get bigger" >tfw took it as a compliment
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>be me >skinnyfat 4 life >my friends with gainz keep bitching that I need to suck it up and bulk >Fine, fuck it Did I mention I have a problem with fatties> >go from 150-165 >go from skinny fat to actually fat >start to hate myself Fuck this so much, I'm going on a fucking cut. You fags can keep your 2pl8 deadlifts

/OWG/ - Olympic Weightlifting General

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Weightlifting General A thread for discussing everything related to the sport of Weightlifting (Snatch and Clean & Jerk). >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists Old thread( >>29669813 ) is past bump limit. Daily reminder that no one cleans or snatches heavy without deadlifting heavier.
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>having a gf under 6'1

JELQING AND BATH MATE

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does this stuff actually work? i'm looking to increase the girth at the base of my penis, it is less thick than in the middle and it irritates me. makes it a lot less sturdy than i want it to be in woman on top positions is there any hope for me?
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>be a martial artist >be at gym doing circuit training for aerobic capacity under resistance >do deadlifts, front squats, push press, rows without rest with 1plate, at least 100 reps within 10 minutes. >people are laughing at me because they think I'm doing crossfit while they take their 5 minute rests after lifting 2 reps
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I've been experiencing a chronic lack of energy, motivation and discipline and that's why I'm planning on doing nofap december. Does anyone here have good results with it?

Rate Thread

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Let's do a rate thread. I'm aiming for the Fight Club - Brad Pitt body, how am I doing? What can I do about my chest?
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>cutting during Thanksgiving + Christmas
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Give me your protein shakes recipe while cutting /fit/ - 200ml whole fat milk - banana - 2 scoops of vanilla ice cream - 1 honey sp - 1 scoop of whey mine is pretty delicious
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Welcome to /PLG/ Powerlifting General. >Return of the Buddha edition Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe: The Deadlift is a push youtu.be/iQ5rY_beDLY >How to setup for the deadlift by JL Holdsworth youtu.be/hlBMGsRly1c >How to sumo deadlift by Ben Rice youtu.be/_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol youtu.be/RMFHgVN_pcg >How to setup and walk out a squat properly youtu.be/GtPN-ftmxG8 >How to set WRs by Connor Lutz youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy youtu.be/_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press youtu.be/q5zkeyOcng4 >Trips PRs Pastebin pastebin.com/2VTGQFN3
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tfw my dad is 55 and I still can't take him in a fight
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What's the worst injury you have seen at the gym /fit?






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