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/fit/ Health & Fitness

Threads added between 2014/11/26 and 2014/12/03

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From 2014/11/26 22:00 to 2014/11/27 04:00 (1)
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From 2014/11/29 10:00 to 2014/11/29 16:00 (2)
From 2014/11/29 16:00 to 2014/11/29 22:00 (10)
From 2014/11/29 22:00 to 2014/11/30 04:00 (1)
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From 2014/12/01 22:00 to 2014/12/02 04:00 (1)
From 2014/12/02 04:00 to 2014/12/02 10:00 (6)
From 2014/12/02 10:00 to 2014/12/02 16:00 (5)
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From 2014/12/02 22:00 to 2014/12/03 04:00 (0)
From 2014/12/03 04:00 to 2014/12/03 10:00 (0)
From 2014/12/03 10:00 to 2014/12/03 16:00 (0)
From 2014/12/03 16:00 to 2014/12/03 22:00 (0)
From 2014/12/03 22:00 to 2014/12/04 04:00 (0)

Most viewed threads in this category

80 more posts in this thread. [Missing image file: ]
>tfw acne going crazy due to initial accutane in my system Should I just abandon the notion that I'll be attractive within the next 6 months? Also accutane thread.
67 more posts in this thread. [Missing image file: ]
>first time ever in the gym >6'7 skele (think stephen merchant) >started with squats >squat 30kg >thisiseasy.jpg >move on to bench press >"maybe i'll just press the bar by itself to warm up" >struggle to lift the bar from the safety clip/rail thing >the moment i free it from the rack my arms collapse >choking under the weight of the bar >buff woman who looks like an orc woman from WoW comes over >lifts the bar off me with one hand, holding it out at arms' length like it's nothing >she says "it happens to all of us, kid" >she hands the bar back to me >i take it with two hands and almost fall over under its weight >she laughs >i proceed to do barbell curls for half an hour >i go home >i sit in my room alone and shake hold me, fit ;_;

/fit/ in clothes

212 more posts in this thread. [Missing image file: ]
A lot of guys look good topless, but the real challenge is how you look 90% of the time ie. in clothes. Post CBT in clothes, get r8'd, h8'd and mstrb8'd to. Going overseas for a 5 weeks next week. Anticipating the death of a lot of gains.
186 more posts in this thread. [Missing image file: ]
how do i stop being depressed about girls /fit/? girl told me im a creepy fuck and stopped talking to me after about a year of regularly /feel/ing together i feel like crying right now
7 more posts in this thread. [Missing image file: ]
Is having sex with older girls good for test? I'm 18 and fucked a 26 year old last night. Also will doing heavy Deads twice a a week kill me? I squat on separate days.
5 more posts in this thread. [Missing image file: ]
>Tell me im beautiful

/plg/ - Powerlifting General

108 more posts in this thread. [Missing image file: ]
/plg/ Powerlifting General >Welcome to /plg/ ' They'll Never Learn' Edition. Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4 >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3
10 more posts in this thread. [Missing image file: ]
How can I improve beard gains? Supplements and nutrition? Routines? Only a week a few days left of movember and i'm no where close to my goals.
66 more posts in this thread. [Missing image file: ]
CBT, old one is kill. 1.84cm (6'0ft) and 92kg (202lbs) 7 months lifting.

Pre Workout

14 more posts in this thread. [Missing image file: ]
What's your choice of pre workout and why /fit/? Creatine y/n? Caffeine y/n? If so how much? Beta Alanine ect

/roids/

227 more posts in this thread. [Missing image file: ]
+++ Official Cheating Frauds General Thread ™ +++ RIP phalanx edition :((( prev >>29739082

basic ss

6 more posts in this thread. [Missing image file: ]
Dear Fit, I have been doing SS for 2 months on Mondays, Wednesdays and Fridays. And everything is fine, I am just wondering what I can do in the gym for Tuesdays and Thursdays. Monday is squat, bench, deadlift Wednesday is squat, press, clean Friday is squat, bench, deadlift
47 more posts in this thread. [Missing image file: ]
Hey /fit/ how do I become a Space Marine?
56 more posts in this thread. [Missing image file: ]
"Sorry Anon, no lifting for a month". Pic related; it's my ass. Had a polinidal cyst removed. Shit's fucked. Can't even wipe my ass properly.
100 more posts in this thread. [Missing image file: ]
HOLY SHIT Frank Yang got even more shredded, richer, and got a hotter girlfriend. He has ascended humanity. Jeff Seid and Zyzz can no longer compare. All hail, Fronk Young https://www.youtube.com/watch?v=Qz4sBUmYvn4
14 more posts in this thread. [Missing image file: ]
Why do so many girls insist zyzz is ugly when on the chatroulette videos, he pretty much makes them orgasm on sight? He was obviously an attractive guy

Steroids General™

228 more posts in this thread. [Missing image file: ]
New Official Steroids General Thread™: it's friday edition. Last thread: >>29746935
75 more posts in this thread. [Missing image file: ]
Are there any advantages to being a manlet?
14 more posts in this thread. [Missing image file: ]
I have developed a unified theory manlet test. Quite simply, would you like to be ten inches taller? I am 6'0, I would not like to be 6'10. Not a manlet. My friend john is 5'6, he would like to be 6'4. A manlet.

QTDDTOT # 2

20 more posts in this thread. [Missing image file: ]
Anybody else do this kind of grip when squatting? It's so fly. Also, what counts as a "day" in calorie terms? I have trouble determining what counts as the end of my day because of 24/7 on-call job. Is it after 24 hours or after your deepest sleep?






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