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/fit/ Health & Fitness

Threads added between 2012/11/07 and 2012/11/14

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From 2012/11/14 22:00 to 2012/11/15 04:00 (0)

Most viewed threads in this category

Epic Motivational thread

57 more posts in this thread. [Missing image file: 251638697901034054_MzF2W0kw_c.jpg]
Stuff that motivates you Can be pics, videos, quotes, or stories. Let's inspire people.
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Got this routine, known as Dave Tate's Periodization Bible, off of strstd. My question is whether or not I could throw in some additional back stuff on OHP and BP day. I.e. could I do pull-ups for the main upper back, and also do some type of row? Could I also throw in some biceps isolations for dat pump? >pls respond Day 1 Overhead Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 2 Deadlift - 5/3/1 Hamstrings - 5 sets of 10 - 20 reps (Leg Curls, Glute - Ham Raise) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend) Day 3 Bench Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 4 Squat - 5/3/1 Low Back - 5 sets of 10 - 20 reps (Reverse Hyper, Back Raise, Good Morning) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)
4 more posts in this thread. [Missing image file: gt_radio_logo_570x430.jpg]
Anyone listening to TATW450 / ABGT001? Above & Beyond <3

current body thread

73 more posts in this thread. [Missing image file: nov 8.jpg]
alright /fit/ been cutting for 3 weeks after coming off of a heavy bulk what do i need to work on? also current body thread
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>Met this girl at party >Got her number Spilling spaghetti here boys.....the fuck do I do? Also, what are the effects of alcohol on gains?
104 more posts in this thread. [Missing image file: stomping.jpg]
Self defense general I am a certified self defense instructor, ask me any questions you have, get answers based on reality.
10 more posts in this thread. [Missing image file: 1348970362679.jpg]
Tell if I'm doing it right /fit/ I'm female btw 19, 121lbs and 5'3" -treadmill for 20minutes set on 5.5 no break -3 sets of 30 sit ups with a 12lb ball -russian twists 3 sets of 65 -3 sets of 30 leg lifts -3 sets of 30 side ways crunches (both sides each) -plank for a whole minute I do this 3 times before I go to lift weights. I use 12lbs or 15lbs. 3 sets of 25 curls and squats. My main focus in my arms and my stomach. I really want to get abs. My legs are really toned plus I bike to the gym which is 3 miles away from my home.

Steroids

12 more posts in this thread. [Missing image file: steroids.jpg]
Steroids Should I do em > be 20 y/o M >161 lbs >5'8 >lifting for bout 2 1/2 years >Friends do roids >Its hard for me to gain weight Question: Does the media blow roids out of proportion in your opinion? Is there a safe way to do steroids?
7 more posts in this thread. [Missing image file: 1335719122550.jpg]
If dubs Zzzyz is still alive
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Dear /fit/ i am a former fatass who is now a slightly less fatass (5'10" 240lbs now 165lbs) and i have stalled hard, i eat about 1500cal a day get dat der protein and get regular excersize (1 hour lifting 3 times a week [305dl, 245squat 185 BP 125 OHP and 185 C&J] inb4 e-statting, as well as cardio 2 times a week) I alos hit 17% body fat according to my calipers. but i cant seam to get any lower. should I take a break and eat at Maintenance for a while then go back to it?
22 more posts in this thread. [Missing image file: freeshrugs.jpg]
bodyweight fags get in here post your routines i promise i wont copy

Can Fat Teens Hunt?

4 more posts in this thread. [Missing image file: fat-teens-cant-hunt.jpg]
Let's laugh at fat people tonight. This show is a fucking gem. >Ten dangerously obese teenagers embark on a perilous journey that could save their lives. I.E. send a bunch of fat british teens into the jungle and what do you get... Streaming now @ synchtube com/r/randomchan2012 (add the decimal, 4chan blocks links)
13 more posts in this thread. [Missing image file: Kurt Russell.jpg]
>mfw eggnog is back in season
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What are you guys having for dinner?
49 more posts in this thread. [Missing image file: Yeah-Buddy.gif]
Could a small mma fighter win against Ronny Coleman?
15 more posts in this thread. [Missing image file: 1349136312116s.jpg]
I recently was sick and for a week I wasn't able to go to the gym. My lifts were: Squat: 315 3x5 Deadlift: 385 3x5 Press: 130 3x5 Power Clean: 135 3x5 Bench: 170 3x5 I'm on SS. I'm going back to the gym on Wednesday; what should my weights be? Drop them 10% and build back up? or just do my last workout over again?
7 more posts in this thread. [Missing image file: tumblr_mcv712qMwQ1rs32w4o1_500.jpg]
mirin'?
39 more posts in this thread. [Missing image file: arnoldink.jpg]
4 hours in the chair and its finally done. You 'mirin?
12 more posts in this thread. [Missing image file: gear.jpg]
You guys, where do I get my gear and pharmaceuticals now that SR is busted?
47 more posts in this thread. [Missing image file: Scooby2007.jpg]
I'm really starting to dislike this old cocksucker. He's obviously done steroids in his past. It's plain as day to people that are knowledgeable in the subject. Look at his physique in this picture. This is a man in his late 40's looking like Arnold Schwarzenegger as the Terminator. Bull-fucking-shit he's never done steroids. Does anyone want to try and dox Scooby with me? I know, I know, this isn't /b/...I'm just sick of this old bald, bisexual bastard.






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