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/fit/ Health & Fitness

Threads added between 2012/11/07 and 2012/11/14

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Most viewed threads in this category

16 more posts in this thread. [Missing image file: 1347221792613.jpg]
Got this routine, known as Dave Tate's Periodization Bible, off of strstd. My question is whether or not I could throw in some additional back stuff on OHP and BP day. I.e. could I do pull-ups for the main upper back, and also do some type of row? Could I also throw in some biceps isolations for dat pump? >pls respond Day 1 Overhead Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 2 Deadlift - 5/3/1 Hamstrings - 5 sets of 10 - 20 reps (Leg Curls, Glute - Ham Raise) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend) Day 3 Bench Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 4 Squat - 5/3/1 Low Back - 5 sets of 10 - 20 reps (Reverse Hyper, Back Raise, Good Morning) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)
35 more posts in this thread. [Missing image file: broccoli.png]
why is /fit/ so obsessed with broccoli? it is fuckin disgusting and it just have 3gr of protein in 100 gr
30 more posts in this thread. [Missing image file: red eyes.jpg]
>gymbro has new pre-workout he scored from a friend, never heard of it >tells me it's better than jack3d >never had pre-workout before >both take recommended dosage >go to gym >lifting >after every set feel tingles in my body >same with gymbro >loads of energy >want to lift all day >doing bench >after every set, dat headrush >feel like I'm high as fuck >gymbro has never seen me push myself so hard >eyes are as red as the devil's dick after each set >our faces when I just got home, can't wait to use this shit again.
17 more posts in this thread. [Missing image file: 1340629191255.jpg]
http://efukt.com/21040_Porn_Scenes_Worthy_of_an_Oscar_.html Is the guy in the 3rd clip the most alpha male ever to have walked this earth? >that fucking video >what >oh my fucking sides, they have cramped up so hard I lose 10 lbs of bodyfat.
12 more posts in this thread. [Missing image file: 1806075699.jpg]
why do steroids grow the clitoris, but not the penis?

Cutting General

57 more posts in this thread. [Missing image file: albuterol_albfag.png]
>Cutting General Thread Firstly Albfags albuterol guide, a must.
32 more posts in this thread. [Missing image file: rvd.jpg]
whats /fit/'s opinion on stronglifts? Is it for real? pic unrelated
182 more posts in this thread. [Missing image file: penisballscock.jpg]
What's the deal with penis size? I feel like the average on the internet is 7 inches. Everyone says they are 7-8 inches. When I was younger I thought my dick was fine (6.2 inches but lately it's been going a little below 6 inches at times which is the shit I don't like/understand). So I've been feeling like it's too small lately and have been considering jelqing but don't want to fuck up my penis forever. What to do?
262 more posts in this thread. [Missing image file: italianfood.png]
>Met this girl at party >Got her number Spilling spaghetti here boys.....the fuck do I do? Also, what are the effects of alcohol on gains?
104 more posts in this thread. [Missing image file: stomping.jpg]
Self defense general I am a certified self defense instructor, ask me any questions you have, get answers based on reality.
10 more posts in this thread. [Missing image file: 1348970362679.jpg]
Tell if I'm doing it right /fit/ I'm female btw 19, 121lbs and 5'3" -treadmill for 20minutes set on 5.5 no break -3 sets of 30 sit ups with a 12lb ball -russian twists 3 sets of 65 -3 sets of 30 leg lifts -3 sets of 30 side ways crunches (both sides each) -plank for a whole minute I do this 3 times before I go to lift weights. I use 12lbs or 15lbs. 3 sets of 25 curls and squats. My main focus in my arms and my stomach. I really want to get abs. My legs are really toned plus I bike to the gym which is 3 miles away from my home.

Steroids

12 more posts in this thread. [Missing image file: steroids.jpg]
Steroids Should I do em > be 20 y/o M >161 lbs >5'8 >lifting for bout 2 1/2 years >Friends do roids >Its hard for me to gain weight Question: Does the media blow roids out of proportion in your opinion? Is there a safe way to do steroids?

Epic Motivational thread

57 more posts in this thread. [Missing image file: 251638697901034054_MzF2W0kw_c.jpg]
Stuff that motivates you Can be pics, videos, quotes, or stories. Let's inspire people.
7 more posts in this thread. [Missing image file: 1335719122550.jpg]
If dubs Zzzyz is still alive
4 more posts in this thread. [Missing image file: 1335410728710.jpg]
Dear /fit/ i am a former fatass who is now a slightly less fatass (5'10" 240lbs now 165lbs) and i have stalled hard, i eat about 1500cal a day get dat der protein and get regular excersize (1 hour lifting 3 times a week [305dl, 245squat 185 BP 125 OHP and 185 C&J] inb4 e-statting, as well as cardio 2 times a week) I alos hit 17% body fat according to my calipers. but i cant seam to get any lower. should I take a break and eat at Maintenance for a while then go back to it?
22 more posts in this thread. [Missing image file: freeshrugs.jpg]
bodyweight fags get in here post your routines i promise i wont copy

Can Fat Teens Hunt?

4 more posts in this thread. [Missing image file: fat-teens-cant-hunt.jpg]
Let's laugh at fat people tonight. This show is a fucking gem. >Ten dangerously obese teenagers embark on a perilous journey that could save their lives. I.E. send a bunch of fat british teens into the jungle and what do you get... Streaming now @ synchtube com/r/randomchan2012 (add the decimal, 4chan blocks links)
13 more posts in this thread. [Missing image file: Kurt Russell.jpg]
>mfw eggnog is back in season
111 more posts in this thread. [Missing image file: 1352850759720.png]
What are you guys having for dinner?
49 more posts in this thread. [Missing image file: Yeah-Buddy.gif]
Could a small mma fighter win against Ronny Coleman?






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