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/fit/ Health & Fitness

Threads added between 2012/11/07 and 2012/11/14

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Most viewed threads in this category

182 more posts in this thread. [Missing image file: penisballscock.jpg]
What's the deal with penis size? I feel like the average on the internet is 7 inches. Everyone says they are 7-8 inches. When I was younger I thought my dick was fine (6.2 inches but lately it's been going a little below 6 inches at times which is the shit I don't like/understand). So I've been feeling like it's too small lately and have been considering jelqing but don't want to fuck up my penis forever. What to do?
16 more posts in this thread. [Missing image file: 1347221792613.jpg]
Got this routine, known as Dave Tate's Periodization Bible, off of strstd. My question is whether or not I could throw in some additional back stuff on OHP and BP day. I.e. could I do pull-ups for the main upper back, and also do some type of row? Could I also throw in some biceps isolations for dat pump? >pls respond Day 1 Overhead Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 2 Deadlift - 5/3/1 Hamstrings - 5 sets of 10 - 20 reps (Leg Curls, Glute - Ham Raise) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend) Day 3 Bench Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 4 Squat - 5/3/1 Low Back - 5 sets of 10 - 20 reps (Reverse Hyper, Back Raise, Good Morning) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)
33 more posts in this thread. [Missing image file: 299325_271260686318936_369793591_n.jpg]
Have any ausfags bought Albuterol successfully from alldaychemist?
21 more posts in this thread. [Missing image file: T-Rex.jpg]
So this is how it is /fit/. I have left myself one more year of natty lifting before I start roiding. My question is, what routine should I swap to when I do start roiding ? I know that you can do shit loads of work and the roids will heal your body pretty much overnight, so what would help me get maximum possible gains. I have already lifted for 3 years and have a good strength and size base. OHP - 80 kg 5x5. Front Squat - 180kg 5x5. Bench - 140kg 5x5. Deadlift - 240kg 5x5

Daily manlet torture

129 more posts in this thread. [Missing image file: Manlet1.jpg]
ouch
18 more posts in this thread. [Missing image file: epistane.jpg]
So, what's /fit/'s opinion on epistane? Experiences? Knowledge? Please share. Might run some later in the year.
4 more posts in this thread. [Missing image file: captain.png]
What do /fit/ how do I sex her?
14 more posts in this thread. [Missing image file: Banki.jpg]
does is work?
158 more posts in this thread. [Missing image file: 1351543999571.jpg]
So, /fit/, how many girls have you hooked up with in 2012? We are on 4chan, so no e-statting is necessary. That's low bro. "Hooked up" is here defined as making out and further. >Winter to summer, four girls. Mostly smoked weed and hung out with uni mates during the weekends. Fucked two of the girls. >Mid August til today, nine girls. Fucked five of them. Actually doesn't feel all that good, i'm still tfwnogf/want something deeper. For the interested: I actually believe the rise in success is because I'm getting more muscular.
262 more posts in this thread. [Missing image file: italianfood.png]
>Met this girl at party >Got her number Spilling spaghetti here boys.....the fuck do I do? Also, what are the effects of alcohol on gains?
104 more posts in this thread. [Missing image file: stomping.jpg]
Self defense general I am a certified self defense instructor, ask me any questions you have, get answers based on reality.
10 more posts in this thread. [Missing image file: 1348970362679.jpg]
Tell if I'm doing it right /fit/ I'm female btw 19, 121lbs and 5'3" -treadmill for 20minutes set on 5.5 no break -3 sets of 30 sit ups with a 12lb ball -russian twists 3 sets of 65 -3 sets of 30 leg lifts -3 sets of 30 side ways crunches (both sides each) -plank for a whole minute I do this 3 times before I go to lift weights. I use 12lbs or 15lbs. 3 sets of 25 curls and squats. My main focus in my arms and my stomach. I really want to get abs. My legs are really toned plus I bike to the gym which is 3 miles away from my home.

Steroids

12 more posts in this thread. [Missing image file: steroids.jpg]
Steroids Should I do em > be 20 y/o M >161 lbs >5'8 >lifting for bout 2 1/2 years >Friends do roids >Its hard for me to gain weight Question: Does the media blow roids out of proportion in your opinion? Is there a safe way to do steroids?

Epic Motivational thread

57 more posts in this thread. [Missing image file: 251638697901034054_MzF2W0kw_c.jpg]
Stuff that motivates you Can be pics, videos, quotes, or stories. Let's inspire people.
7 more posts in this thread. [Missing image file: 1335719122550.jpg]
If dubs Zzzyz is still alive
4 more posts in this thread. [Missing image file: 1335410728710.jpg]
Dear /fit/ i am a former fatass who is now a slightly less fatass (5'10" 240lbs now 165lbs) and i have stalled hard, i eat about 1500cal a day get dat der protein and get regular excersize (1 hour lifting 3 times a week [305dl, 245squat 185 BP 125 OHP and 185 C&J] inb4 e-statting, as well as cardio 2 times a week) I alos hit 17% body fat according to my calipers. but i cant seam to get any lower. should I take a break and eat at Maintenance for a while then go back to it?
22 more posts in this thread. [Missing image file: freeshrugs.jpg]
bodyweight fags get in here post your routines i promise i wont copy

Can Fat Teens Hunt?

4 more posts in this thread. [Missing image file: fat-teens-cant-hunt.jpg]
Let's laugh at fat people tonight. This show is a fucking gem. >Ten dangerously obese teenagers embark on a perilous journey that could save their lives. I.E. send a bunch of fat british teens into the jungle and what do you get... Streaming now @ synchtube com/r/randomchan2012 (add the decimal, 4chan blocks links)
13 more posts in this thread. [Missing image file: Kurt Russell.jpg]
>mfw eggnog is back in season
111 more posts in this thread. [Missing image file: 1352850759720.png]
What are you guys having for dinner?






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