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/fit/ Health & Fitness

Threads added between 2012/11/07 and 2012/11/14

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Most viewed threads in this category

182 more posts in this thread. [Missing image file: penisballscock.jpg]
What's the deal with penis size? I feel like the average on the internet is 7 inches. Everyone says they are 7-8 inches. When I was younger I thought my dick was fine (6.2 inches but lately it's been going a little below 6 inches at times which is the shit I don't like/understand). So I've been feeling like it's too small lately and have been considering jelqing but don't want to fuck up my penis forever. What to do?
19 more posts in this thread. [Missing image file: 1350859459509.gif]
>tfw just hit my anabolic window with 50g ON Delicious Strawberry
2 more posts in this thread. [Missing image file: 1350782321696.gif]
I weigh 167 and bench 200. My bro weighs 155 and benches 210. Feels bad, but my question is: if I want to be stronger at my current weight can I keep maintenance Cal's and strength train or bulk and then cut back? >respond please
16 more posts in this thread. [Missing image file: 1347221792613.jpg]
Got this routine, known as Dave Tate's Periodization Bible, off of strstd. My question is whether or not I could throw in some additional back stuff on OHP and BP day. I.e. could I do pull-ups for the main upper back, and also do some type of row? Could I also throw in some biceps isolations for dat pump? >pls respond Day 1 Overhead Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 2 Deadlift - 5/3/1 Hamstrings - 5 sets of 10 - 20 reps (Leg Curls, Glute - Ham Raise) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend) Day 3 Bench Press - 5/3/1 Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups) Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs) Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions) Day 4 Squat - 5/3/1 Low Back - 5 sets of 10 - 20 reps (Reverse Hyper, Back Raise, Good Morning) Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats) Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)

Epic Motivational thread

57 more posts in this thread. [Missing image file: 251638697901034054_MzF2W0kw_c.jpg]
Stuff that motivates you Can be pics, videos, quotes, or stories. Let's inspire people.

Parkour (PK)

45 more posts in this thread. [Missing image file: scaling[1].jpg]
What does /fit/ think about parkour? I am perfectly aware that you guys are extremely close-minded people and do not condone nor support any exercise routine that doesn't involve weightlifting but bear with me on this one. I have to ask of you that you open your minds for the first time and try to give me your biased opinions on this matter. Assume that i am doing it safely and not something you see on failblog on daily basis.
31 more posts in this thread. [Missing image file: 1352698187244.gif]
>not having a gf to do this to you
14 more posts in this thread. [Missing image file: lol.jpg]
What do you listen to? http://www.youtube.com/watch?v=H-Y8A35BcD8

Male Pattern Baldness

14 more posts in this thread. [Missing image file: bald_man.jpg]
I'm starting to lose my hair, folks. What do what do what? >pic very much related

Cutting General

57 more posts in this thread. [Missing image file: albuterol_albfag.png]
>Cutting General Thread Firstly Albfags albuterol guide, a must.
0 more posts in this thread. [Missing image file: 1352468686367.jpg]
Please /fit/ hear me!!! I am looking for a picture of a super ripped guy standing in possibly an elevator. The light is kinda dimmed and he is ripped as fuark. He also pulls up his shirt and show his super deff'd abs.
72 more posts in this thread. [Missing image file: zyzz.jpg]
Can we have a motivation thread? It's my first day of becoming fit. pic related, my inspiration to begin.
31 more posts in this thread. [Missing image file: bloom_orlando.jpg]
/fit/ is populated by retards that poison themselves eating tons of food and lifting a lot in order to get pussy or to feel manly. It's escapism at its best. Look, being ultra muscular is not healthy. When you eat a lot of food you age faster because you are making your body work a lot and take many nutrients and resources. You can visit any anti aging website and you will read this. You can read any ancient practical philosopher (from Seneca to Chinese philosophers) and they will say the same. Not only that, but eating too much bloats the mind. It's the same has having a powerful meal. Afterwards your blood is in your stomach, processing the food, and you feel tired. Similar. Then... most of the protein you get is bad for you. >Protein shakes. Unhealthy as fuck, promote CANCER. Most comes from casein, which is not very good. >Meat. Yeah, meat is good but has very important downsides. 1) Iron. It has been especulated that iron is the main reason why men die younger than women. Women deplete their organism from iron due to menstruation (before menopause, of course) but men don't. But then... HEART ATTACKS. The main source of deaths in the west... and you don't give a fuck, right? YOLO? lol. That's why you are dumn. 3) Milk. Milk is bad, promotes inflamation and even balding. And in some countries (Finland, north Europe) they drink an average of 1 liter per day. And then you see old people ugly and fat and bald as fuck and they wonder why are the way they are. Hurrh, muh genetics! Yeah, right... And many more
7 more posts in this thread. [Missing image file: ln.jpg]
Sup /fit/. What do yall niggas think of Layne Norton's Power/Hypertrophy 5 day split? (He calls it the P.H.A.T. routine) I have been fucking around for about a year trying to build my own routine and I've decided to research some. I was thinking of trying this out seeing as A: Layne is natty like I am, fuck following routines that guys on roids have done, and B: I like the idea of half and half power/hypertrophy. His split is open for you to choose your own lifts but the outline goes like this: (cont)
97 more posts in this thread. [Missing image file: a98354_split_6.jpg]
god dam fit girls thread / flexible / just epicness
262 more posts in this thread. [Missing image file: italianfood.png]
>Met this girl at party >Got her number Spilling spaghetti here boys.....the fuck do I do? Also, what are the effects of alcohol on gains?
104 more posts in this thread. [Missing image file: stomping.jpg]
Self defense general I am a certified self defense instructor, ask me any questions you have, get answers based on reality.
10 more posts in this thread. [Missing image file: 1348970362679.jpg]
Tell if I'm doing it right /fit/ I'm female btw 19, 121lbs and 5'3" -treadmill for 20minutes set on 5.5 no break -3 sets of 30 sit ups with a 12lb ball -russian twists 3 sets of 65 -3 sets of 30 leg lifts -3 sets of 30 side ways crunches (both sides each) -plank for a whole minute I do this 3 times before I go to lift weights. I use 12lbs or 15lbs. 3 sets of 25 curls and squats. My main focus in my arms and my stomach. I really want to get abs. My legs are really toned plus I bike to the gym which is 3 miles away from my home.

Steroids

12 more posts in this thread. [Missing image file: steroids.jpg]
Steroids Should I do em > be 20 y/o M >161 lbs >5'8 >lifting for bout 2 1/2 years >Friends do roids >Its hard for me to gain weight Question: Does the media blow roids out of proportion in your opinion? Is there a safe way to do steroids?
7 more posts in this thread. [Missing image file: 1335719122550.jpg]
If dubs Zzzyz is still alive






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