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/fit/ Health & Fitness

Threads added between 2014/12/03 and 2014/12/10

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Most viewed threads in this category

206 more posts in this thread. [Missing image file: ]
EUROPE GYMBRO THREAD If you are from Europe and looking for a gymbro post here. Graz, Austria. FitInn or McFit, it doesn't matter!
49 more posts in this thread. [Missing image file: ]
>be 175lb @ 5'11 >was 122lb back in summer of 2012 >see myself as skinny as skeletor in the mirror still >see this pic from the other day and become confused i look swole in this pic, but i still feel dyel. how to discern reality from delusion?
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Tell me why you don't think this is the best 5x5 variation you've ever seen. >Protip: You can't. It focuses on strength aswell as hypertrophy, sticking by this for a minumum of 3 month is gonna get you swole.

Supermang pls respond

102 more posts in this thread. [Missing image file: ]
Supermang, when will your YouTube channel launch? Will you give us your full 6-day routine? Do you currently have any routines for newbies like me? Thank you based Supermang.
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>he doesn't jelq for dick gains
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home-made outdoor home gym master-race reporting in

Steroids General™

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New Official Steroids General Thread™: pizza night edition. Last thread: >>29896597
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Does /fit/ have any siblings that they workout with? >tfw you will grow up having a legitimate bro to lift with everyday
137 more posts in this thread. [Missing image file: ]
Not knowing how to fight fucking sucks and I'm determined to change that. Got jumped around 4am walking back to my car. Got started on my these two older men. I recently turned 18 and these guys looked like they were in their mid 20's and it was some scary shit. I was just walking along and they came up behind me and started shouting at me. I tried to walk away but one of them, a buff tattooed guy grabbed me and hit me across the face. The other guy hit me in the ear and cut open my eyebrow. I scared shitless, although I was bigger than one of them I just kept backing off because these were the sort of faggots you'd expect to have knives They followed me and the tattoed guy hit me across the face again, I lost my balance completely at that point then he started choking me out almost to the point of unconsciousness while the other beat the fuck out me. Honestly thought that was going to die that night. I managed to escape and just sprinted away until I lost them. Fuck this shit, call me a pussy if you want but that was the scariest experience in my life and don't want it to happen again. I'm thinking of taking some boxing classes either that, bjj or judo even though i was told the learning curve in judo is too big and it would be at least a couple years before i was able to use it effectively. What would you guys recommend? I'm already in good shape from lifting and playing rugby.

Current Body Thread

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No CBT?
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if you started a gym what would u name it /fit/?

plg

100 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Sensus 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek (wasn't this in the original OP anyway?) https://www.youtube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3

DNP GENERAL

281 more posts in this thread. [Missing image file: ]
Last thread is kill "Finish your rat poison soon enough to get shitfaced by christmas edition" READ THE FUCKING PASTEBIN BEFORE ASKING STUPID QUESTIONS http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF pls read http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF
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/fit girl thread >ass edition dat motivation

DYEL Progress Thread

183 more posts in this thread. [Missing image file: ]
What's up skeletons, how is your progress going? Pic related, Adie made it, so can we.
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is the TP test bullshit? this is important.
136 more posts in this thread. [Missing image file: ]
>We gone shitpost here til we get pension edition Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Sensus 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by Connor Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench press https://www.youtube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek (wasn't this in the original OP anyway?) https://www.youtube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3

Questions That Don't Deserve Their Own Thread

7 more posts in this thread. [Missing image file: ]
Ok guys my questions are mostly based on SS I did my first SS workout today. It took 30 minutes. Is it normal? Shouldn't it last longer? Also my legs feel more sore than any of my other muscle group. Is it normal?
23 more posts in this thread. [Missing image file: ]
What did you eat today, /fit/? Pic related
158 more posts in this thread. [Missing image file: ]
any INTJ / INTP on /fit/ ?






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