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/fit/ Health & Fitness

Threads added between 2014/12/10 and 2014/12/17

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Most viewed threads in this category

Anyone been following the responce to stereosonic 2014 sydney?

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Pic related, one of my favorite posts about it. Is this the lad culture that zyzz has created? Or is it something else to do with these cunts?
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Fitness noob here; first cut, what I don't understand is if my diet is in a calorie deficit then lifting heavy would eat away at my muscle gains because my diet isn't calorie surplus.

plg

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by C. Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by C. Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by PTW https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench https://www.youtube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek https://www.youtube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3

Breakfast thread

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>not eating oatmeal for breakfast what are your favorite breakfast foods?
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how many girls have you honestly fucked /fit/? did that number grow more quickly after you started exercising?

Correcting common fitness myths

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ITT: Fitness myths get >B T F O >T F O B >F O B T >O B T F Too many mistakes happen when getting into fitness, correct them here.
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What is the best /fit/ haircut? I'm getting one in the weekend but I need ideas, I'm thinking something like this.

gym spaghetti stories

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>at the uni gym today >sitting on the bench press, resting between my sets, listening to music and looking at the floor >look up, a qt grill is looking at me >we lock eyes >she smiles for like half a seccond then gets back to a blank expression >i decide im gonna be alpha and attempt to flirt by smiling at her too >do a half smile for 2/3s of a seccond then stop because of fear and spaghetti >look away at the floor in fear >wait a little bit and return to my excersise >attempt to lay on the bench but i hit my head on the press >move forward a little bit and lay, finish my reps >dont look at her W-was she miring or did she stop herself from laughing at me, was it my noob weights - 50 killos ?
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Post your biceps Pic related: Today after back and bi
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/fit/ Humour Thread.
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>be me >idolize Trent Reznor >see him go from being skinny heroin addict to aesthetic as fuck in like 2 years >decide to start lifting >follow routine, count macros, make gains, but nothing like I was expecting >discover /fit/ >find out manletts make gains faster >Trent Reznor is 5'6" Sometimes I wish I was a manlett even though I'd never learn...

Dump more stuff like this pls, lazyfag need ideas.

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Roid General

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Cheating Fraud General: fat kid food edition fuck the previous thread.
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>Exact macro ratios aren't important, just get in enough protein and calories

/ROIDS/

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++++++++++++++++++++++++++ Official Cheating Frauds General ™ ++++++++++++++++++++++++++ Please feel free to discus any and all whore moans ITT prev >>29947935
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How bad is smoking cigarettes compared to being on anti depressants or benzos? Definitely don't want to resort to alcohol. I just want to get back in shape and get swole again. Been in a downward spiral of shit and I need something to fuck the anxiety off

FAT HATE THREAD

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Hey, /fit/, been trying to come to grips with this issue of mine. (Well, not exactly an issue, more so a societal ill). Every time I look at a fat person I just gag in my mouth, and I'm not using hyperbole. The sick slobs are always finger twiddling whilst eating their grease-laden cheeseburgers or something. Anyways, to get to the crux of my point: are there any theories as to why they don't get off their custard-covered asses and do something productive with their meaningless lives? To me, dying at 38 from a heart attack isn't the way I want to be remembered. Besides, there will probably be a funeral procession of Big Macs or some shit. Thanks for your time

/fit/ hobbies

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Alright so I'm looking for some other high test hobbies to partake in besides fitness. I already read books, what else is there?
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shit /fit/ spent $5,000 on braces, got them off last year, they gave me 2 retainers, 1 glued to the back of my teeth and 2nd clear ones like in pic to wear at night, didnt wear the 2nd one for months cuz idiot, noticed 2 of my teeth in the back shifted back to pretty much original place. my retainers still fit tho, they hut the 2 teeth in the back but u can see its not tilted you think if i start wearing the retainers again it will fix it so its fucked

plg

161 more posts in this thread. [Missing image file: ]
>Please Ensure The Links are Fine Edition Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by C. Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by C. Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by PTW https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench https://www.youtube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek https://www.youtube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3






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