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/fit/ Health & Fitness

Threads added between 2014/12/17 and 2014/12/24

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Most viewed threads in this category

No Fap & No Porn Porn General /nofap/

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Describe your no fap experiences, the impact of it on your health & fitness, techniques that help,etc. Feel free to argue against no fap. >Original 2003 research paper showing study of serum testosterone to ejaculation http://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract >Effects of male masturbation on attracting women http://themodernsavage.com/2009/02/04/effects-of-male-masturbation-on-attracting-women/
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>Started going to gym (cardio some days, lifting others) 5-6 times a week >Eat less sugar, junk and more protein >Doubled the amount of water I drink Can I expect my facial hair to grow quicker and fuller in the next few months? If not is there a way to stimulate the growth? For reference I have a modest mustache from not shaving for around two years (I'm 18) and a month of not shaving everywhere else on my face and neck gets me a scraggly neckbeard and stray hairs scattered across my face.
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I just logged in my food today (MyPlate) and I didn't have enough protein. I'm feeling tired and already in bed. Should I get up and feed/ will one day without enough be bad? (I had 116/205g protein)

/fps/ fat person stories

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Haven't seen one in awhile. Surely others will have holiday tier OC? >working at major alcohol retailer in Ontario >busy urban area >5 days until Christmas >ringing people in at the cash register >obese woman in her 40s walks up with one bottle of wine in her basket >about 5'3 and 250-300lb >she places basket on counter >wait a moment to see if she takes it out >of course not >take bottle out for her >about to begin scanning when she takes out her ID >pick it up >about to make joke thinking she is kidding >she's 22 >usually good with telling general ages but she looks more like 44 >horrified but maintain composure >not a fake ID >return ID and continue >basket is still on counter >takes up 40% of the surface space >she sees me looking right at it >she looks at it >she looks back at me >does nothing >frail looking elderly lady behind her can't place her heavy whisky bottle on the counter >feel the need to actually ask if she could place the basket down on the floor with the others >sweatfarm hesitates >she reluctantly puts away basket like everyone else >truly a monumental feat >waddles back the entire 4 steps >takes her things >say our parting words to each other >she leaves >end shift >go home >weigh self >still says 85lb less than beginning of this year >didn't catch the fat >end of year reminder to never get that fat again >sleep with lights on
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Can someone give me just the facts, no trolling, about whether or not height matters?
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Post 10/10 bodies
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So /fit/ is Paleo bullshit? I know the bottom line is cals in, cals out, but it seems like a decent diet.
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why do you lift /fit/? this is why i lift
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How much can a gorilla deadlift?
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I'm interested in the distributions of strength stats/attributes on /fit/. I'll collect the data and give it to you in a sexy format after the thread dies if anyone's interested. Please save the e-stating for the CBT thread, I encourage you to post regardless of your current progress so we can get closer to a representative sample. Physical attributes Gender: Age: Height: Current weight: Contest weight (if applicable): Current body % estimate: Total period training: (If you've had any one month plus breaks feel free to state) Number of injuries: Frequency of training sessions: 1RM Bench: 5RM Bench: 1RM Deadlift: 5RM Deadlift: 1RM Squat: 5RM Squat: 5RM OHP: Non-physical attributes (not required but would be funny) Main goal: Aesthetics/Strength/Endurance (If other please state) Secondary goal: Sexual orientation: Number of sexual partners: Do you currently have a girlfriend/boyfriend: If I fall asleep bump the thread for me.
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How do /fit/izens take care of acne? i dont have it vary bad, but enough that people notice which blows. I use nose strips, and cetophil but i guess that aint cutting it.

is gym really like this?

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I've barely been going to the gym for 2 months and I've already witnessed all kinds of weird shit. Why is everyone so misinformed and weird about fitness? Why are human beings so fucking weird? It's sort of my fault for not reading up properly before signing up to a random one, but come the fuck on. Here's some shit that I've seen in this short time. >went friday at 10pm work out, like 6 people just doing their shit >shortly after i go in, they put in an entire green day album instead of the usual electronic shit >i heard 3 different people sing along to parts of songs, plus the pt >and then there was this one huge guy sweating like crazy, grunting loudly, dropping weights while curling >he kept screaming the ends of lyrics >nananaoooHOOOLIDAY >swear to fucking god he was doing something that looked like deadlifts off the bench, barely lifting the bar 6 inches >hot bitch that comes in every day when the gym is fullest and just trots around in front of the cardio machines for an hour with sexy as fuck workout clothes on, usually backless ones >earrings, makeup and lipstick >people doing cardio have no choice but to look in her direction >the place actually has a back pad glued to the smith machine >no power rack, no squat rack, free weight area is tiny as fuck, the place is like 90% machines >shredded as fuck 70 year old grandpa that looks like he's on roids >does every single one of his lifts on the smith machine >all of them >i've never seen him anywhere other than the smith machine Am I being the dumb one? Is all this shit normal, and I just don't know because I'm new? I don't get it, man. random picture off google unrelated
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>tfw you lose so much weight that your clothes fall off you, and even with a belt, they jumble up in the front and feel awkward even though the belt holds them up >you can't even buy new clothes that fit better because you are still losing weight and don't want to waste money and have to buy more again soon after I am thinking of looking like a slob and just wearing sweat pants with a stretchy as shit waist band. I do not like this feel.
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>6'1 120lbs january 2014 >start lifting at 128lbs a month ago >now 134lbs How my skelies doing tonight? How many people did you scare today? >tfw when qts cant put their head on your shoulders cause theyre so boney
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Are weighted hyperextentions a good alternative to deadlifts? The biggest difference is that you'll be forced to do higher reps with these than deadlifts, and you'll forfeit the benefits of the deadlift being a major compound lift. But, are they a decent alternative? Anything else to add on top of them to provide a comprehensive deadlift alternative?

tfw no gf

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Anyone here never had a gf before? You can only kill these feels for so long.

New Gym

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Is there a specific checklist of equipment I need to be on the lookout for before I join a new gym?

Eternal Fat Shaming Thread

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>sleeping with gf for the first time >she is a virgin >I started to finger her >vago dry as sand >after a while I put in the second finger >tfw she says "I can't" >tfw she says "I'm sorry" Has this happened to anyone? What could have been wrong? Was I not a attractive enough for her? What is your recent PR?
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Qt 3.14 with short hair kept glancing over at me at the store Post your feels good/mirin stories /fit/






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