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/fit/ Health & Fitness

Threads added between 2014/12/24 and 2014/12/31

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Most viewed threads in this category

3 more posts in this thread. [Missing image file: ]
Reminder that if you're not getting at least 7.5 hours of sleep a night, you're gains goblining yourself.

Calisthenics and bodybuilding

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Very recently I've been getting into Calisthenics to build muscle. A man called "Ido Portal" on youtube has been doing calisthenic exercises for a long time and was able to build muscle with them, go check him out- he's RIPPED. I'm an ectomorph, so packing on muscle has always been hard for me. I can't exactly join a gym either cause I dont have a lot of money. So far with calisthenics I've actually put on 10 pounds. But I want to put on more. Can you guys help me create a routine for calisthenics that will help me achieve this goal? Picture somewhat related?
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Story time /fit/ >Be me >Senior in high school just started lifting >I come from a family of fat asses and had made my mind to break the trend >only exception is grandfather (was a park ranger, then forestry company contractor, lots of hiking and such) >get home from lifting one day >Mom rushes to me >"Anon we need to go to the hospital please hurry" >"Ok let me eat my chicken first" >mfw I didn't use supplements yet >put chicken in microwave and cook >mom is creaming because grandfather is in hospital >put chicken on plate and get in car >arrive at hospital, still eating chicken >get to grandfather's room >Grandfather is awake and fine, only minor heart attack they want to watch him etc. >"Sorry were late anon was at the gym of all places" >Grandpa speaks "Good, its about time you fatasses got in shape" >high fives me >MFW I lift with my grandfather now >MFW he lifts more than most faggots at the gym
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Serious question /fit/... any of you have a hard time busting a nut during sex? Recently lost v-card and i've had sex with two different girls, haven't busted once in the 3 times I've had sex. What do? Pic semi related: some slut from facebook
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Why has no one made Supermang look like a bitch by posting a better body with timestamp?
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>mfw need sleep to make gains >mfw can't sleep because sleep is the cousin of death
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The squat and deadlift timing work perfectly for me, and work, I'm keeping as is. But please tell me if these changes I want to make work: I feel like the power clean, bench, chinup, and overhead programming are off for me. I feel like I should be rotating chinup and power clean every workout, and the midweek press day shouldn't be light. I would plan on doing all the upper body at 3x5. I think I can get away with this still since my upper body stats are so shitty.
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You have one wish, /fit/...
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Face > body you got your priorities mixed up Face >>>>>>>>> body remember that. a good looking man will naturally have a nice body, it's nature... brah
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post yfw gyms are closed liftmas eve
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Whats /fit/ opinion on kettlebells?
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how many scoops of whey do you take each dhey
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Why do you lift when its all about the face?
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share your feels in here brothers, its feel time (and talk about lifting too if u want hehe) instasynch com/roomsgains
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Am I the only one who even notices the FUD or for lack of a better word bullshit surrounding SS and doing strength training with bodybuilding in mind in general? For starters, what about the fact that 99% of people who do SS look like shit and the only reply to that is "look at these cherrypicked individuals who don't"? Then you reply with "hurr it's not suppoosed to make u look good muh strength base", seconds after having posted your fucking lacek or whatever the fuck he's called for the trillionth time. Well, what about the fact that there is no data whatsoever in favor of "strength base"? The typical reply is that mass follows strength, but that in turn is a misnomer for the scientific findings that it's total volume which dictates your growth and an increase in strength is one of the consequences rather than the cause. Meaning that someone on a split, in regards to putting on size, is not worse off than someone on SS as long as he increases volume (after all it's caloric surplus which dictates significant increase in lbm anyways) "b.but you build strength faster on SS therefore more gains" you cry. Well we already saw how that turns out every time you respond with "SS is not supposed to make you look good". For some reason it's still superior though, huh. Do you realize that noobie CNS adaptation has fuck all to do with hypertrophy? And so we go full circle with the half truths about strength in relation to size. SS is circular reasoning built upon a foundation of what I like to call nerdscience - the more pretentious, elitist form of broscience. Welcome to 4chan, enjoy your stay. mfd, 2013

/plg/ - Powerlifting and strength General

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Welcome to Powerlifting General Boxing day calorie hangover edition Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, hotdamn lifts, etc. Don't be a benchbro. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen http://www.powerliftingwatch.com/records/raw/world >The official pastebin http://pastebin.com/sNJAvbZ8 [Embed] >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 [Embed] >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://wwwyoutube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://wwwyoutube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://wwwyoutube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://wwwyoutube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://wwwyoutube.com/watch?v=GtPN-ftmxG8 >How to set WRs by C. Lutz http://wwwyoutube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by C. Lutz http://wwwyoutube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by PTW https://wwwyoutube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench https://wwwyoutube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek https://wwwyoutube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin (NEEDS UPDATING) pastebin.com/2VTGQFN3 [Embed]


39 more posts in this thread. [Missing image file: ]
Picture related, even though it is not me. How do you make the pores around the nose smaller, finer so it doesn't function as a dirt catcher to end up clogged eventually? Do those creams really work? I don't want to waste money on several creams to find out that it didn't work.
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How do you feel about this man?
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How do you think these two would describe each other?
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Share your shake recipes Hard mode: prepare whatever recipe is above you and drink it I'll start: -5 Ice cubes -3 egg whites -3 spoonfuls of greek yogurt -3 spoonfuls of peanut butter -2 scoops of 25g chocolate protein -everything nice

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