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/fit/ Health & Fitness

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Most viewed threads in this category

27 more posts in this thread. [Missing image file: ]
If Jason Statham was a politician, he would be Jason Statesman.
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>dropping the barbell at the top of every deadlift rep

RIP GREG PLITT

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RIP Rest In Peace to one of my idols. Greg Plitt taught me so much about the meaning of life and how to get the most out of it. Coincidentally last night I worked out listening to one of his "Quotivations" and got one of the best pumps I've ever had. I will NEVER forget his teachings. His legacy will live on. I love you brother.
235 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ - Powerlifting General. Front Squat Edition Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe youtu.be/tfYez7-h55c [Embed] >How to setup for the deadlift by JL Holdsworth youtu.be/hlBMGsRly1c [Embed] >How to sumo deadlift by Ben Rice youtu.be/_5tQpNoSiKU [Embed] >How to lowbar squat by Alastair MacNicol youtu.be/e-ORhEE9VVg [Embed] >How to setup and walk out a squat properly youtu.be/GtPN-ftmxG8 [Embed] >How to set WRs by Connor Lutz youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to build a big bench by Connor Lutz youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to bench press by Izzy youtu.be/_V189hK85BI [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
0 more posts in this thread. [Missing image file: ]
I know I'm just adding to the problem, but what the fuck is happening, why is shit for going down hill so fast. Why the fuck is it becoming /b/ in here? Is it the ny fags? Also, what are the benefits of doing Atg squats vs parallel?
10 more posts in this thread. [Missing image file: ]
>hey, you cute little muscle man. Have you seen my sister? She's going to the highschool nearby.
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Do you have zero artistic talent? You may be surprised that lurking /fit/ has given you enough of an understanding of male anatomy that you can now draw a muscular figure. >Open up paint >Draw a nude male bodybuilder from memory without any reference >post your results here DRAWFAGS NEED NOT APPLY. Only post itt if your previous experience drawing men didn't advanced beyond stick figures.
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How do you deal with the pain, /fit/?

Injuries

22 more posts in this thread. [Missing image file: ]
Alright /fit/ I need your medical wisdom. I get immense pain in the area circled in pic related whenever I do squats. I've noticed selling and a lump the size of a peanut in the muscle tissue. My stats are not that bad I think. >dead lift 335lbs/152kg >leg press 450lbs/204kg (full ROM) but can't squat more than 185lbs/84kg cause it feels like that area is about to explode. Do I just have shit tier form or is it the ebola? I've watched videos and read the sticky. Am I gonna die /fit/?
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There is truly no going back now, I just massively overdosed on protein about 2 hours ago, at about 10x what is necessary to overdose and put your life at risk. If I am still alive 24 hours from now it will be a miracle. Good bye /fit/, good bye all imageboards, good bye liver and other internal organs, good bye to life. I am going to spend my last while here on Earth being as euhporic as possible and laying down in my bedroom and thinking happy thoughts while I suffer massive liver and kidney failure.
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How do you fight cravings /fit/? I always cave in
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>tfw doms and rest day

/fit/ secrets bread

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Come on, get it off your chest. >Me >19 >No gf in 5 years >Virgin >Lonely
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Starting Strength thread I'm doing: squat 3x5 bench 3x5 dead 1x5 squat 3x5 press 3x5 chin ups 3x8 Anyone doing one of the programs? This program will wreck you. The Gainz fairy will visit me soon. Cant wait. I just hope I eat enough

Eternal Fat Hate- Leaving humanity behind edition

27 more posts in this thread. [Missing image file: ]
http://youtu.be/4bFbvCxYAxw TL:DW >Fat as fatass semi 'merican wants to loose weight >reaches out to a nice lady in Houston >over the course of two years she gets doctors from three different countries to help him >Tries on a logistical nightmare to get him to the states or Australia for surgery >The put the demand that he needs to loose some weight on his own not to die during surgery >Guess whose fault it is that he can't loose weight? >Finally dies from being a fat as fatass >none seems to really be upset Pic related: Fat as fatass and the nice lady from Houston
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who is zizz??
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Fathate general How should I treat this girl? I have an automatic liker on tinder. This wild snorlaxjust appeared.
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hey /fit/, my two sons wants to start lifting like their old man. is it necessary for teenagers to count calories like I do? would like to avoid doing it for them as it's a hassle to track 2 extra diets.

/plg/

149 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered. Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to setup and walk out a squat properly https://www.youtube.com/watch?v=GtPN-ftmxG8 >How to set WRs by C. Lutz http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by C. Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by PTW https://www.youtube.com/watch?v=_V189hK85BI >How to overhead press (OHP) by JL Holdsworth as assistance to bench https://www.youtube.com/watch?v=q5zkeyOcng4 >OHP Fixes by Justin Lasckek https://www.youtube.com/watch?v=sqKhLR1zRaU >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ Map https://www.zeemaps.com/map?group=1252009
32 more posts in this thread. [Missing image file: ]
>skinnyfat is the most attractive and desirable body type a woman can achieve Prove me wrong. Oh, wait; I'm right.






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