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/plg/ - Powerlifting General
Knee wraps in the jungle edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Have fun, and play nice!
>Vital Statistics Unit - /plg/ Census 2014
>ALL TIME RAW WORLD RECORDS (natty or not)
>The official pastebin
>The new dropbox - /fit/ information repository
>now partially rebuilt
>How to deadlift by Mark Rippetoe
https://wwwyoutube.com/watch?v=tfYez7-h55c [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to setup for the deadlift by JL Holdsworth
https://wwwyoutube.com/watch?v=hlBMGsRly1c [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to sumo deadlift by Ben Rice
http://wwwyoutube.com/watch?v=_5tQpNoSiKU [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to lowbar squat by Alastair MacNicol
https://wwwyoutube.com/watch?v=RMFHgVN_pcg [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to set WRs by C. Lutz
http://wwwyoutube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to build a big bench by C. Lutz
http://wwwyoutube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to bench press by PTW
https://wwwyoutube.com/watch?v=_V189hK85BI [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>OHP Fixes by Justin Lasckek
https://wwwyoutube.com/watch?v=sqKhLR1zRaU [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>Trips PRs Pastebin
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THE BEST FUCKING TIPS TO TINDER FOR MY /fit/zen BRAHS
DON'T USE AS THE MAIN PHOTO:
>a shirtless mirror pic
>a pic with a group of friends
>a pic with a girl
>a pic with someone famous (wow it's fucking nothing)
>a pic doing edgy shit
DO USE AS THE MAIN PHOTO
>a pic smiling
Genuine smile, the one where you also flex the muscles arould your eye, to make wrinkles.
Just lean slighly foward, relax shoulders and look a little above the camera and remenber something funny or a pasta or something.
>a pic taken by a DSLR camera
Good lighting and with that effect that you're focussed in the pic but the background is blurred
The pic being outside helps alot too, doesn't really matter where.
>use pics to show your passions
Instead writing "I love running!" take a pic of your self when you're out running.
You like climbing? biking? swimming? lifting weights? don't say you do, take a fucking pic and put it (don't try hard to impress, like "SEE HOW MUCH I BENCH?", just take a pic at the place, something casual).
>pic with friends
After other pics of you, the girl already knows who you are, now you can use a pic with friends and all, having girls in the group is good too.
HOW TO OPEN CONVERSATION ON TINDER:
THE GIRL YOU MATCHED PROBABLY HAS LIKE OTHER 500 MATCHES, DON'T BE BORING ON THE OPENER.
Don't be like "Hey!" "Hi!" "wow you're beautiful!" "I'm new to this tinder thing hihihi" "forgive me m'lady, I don't mean to..." and etc, 80% of the guys will be doing this shit.
>make a comment about a photo of her
>make a comment about her bio
>make a general opener (something like: I feel like tinder is the tech version of "do you like me? circle yes or no")
>roleplay with her (just start and she will catch, a couple that hates eachother is one of the best, don't overdoit)
>don't use a lot of emoticons
>you don't need transitions to change subject
>get her PHONE NUMBER (it makes it real)
>when you meet her, don't talk about tinder, just forget it