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/fit/ Health & Fitness

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Most viewed threads in this category


60 more posts in this thread. [Missing image file: ]
ONLY high test alpha males are allowed ITT. Post joocy high test females.
5 more posts in this thread. [Missing image file: ]
i have protein cookies that are 37.5g of protein each you jelly?
23 more posts in this thread. [Missing image file: ]
>Be me >5"4 grill, 150lb, been lifting for almost a year >Try going 5 times a week when my schedule permits >Going up in weight >No visual progress whatsoever >Look the exact same from last year >Only squatting 105, only curling 10lb dumbells, manlet in grill body >Feeling like I'm not gonna make it, brah I dunno what to do at this point, guys. I limit myself to only 1600-1800 calories a day to try and at least look leaner, but I look the damn same. At least I'm not fat. Is there something I'm not doing? Or am I just being too impatient?

Fit and healthy

201 more posts in this thread. [Missing image file: ]
Well boys I guess all the women lifting have fucked up aye, turns out this is what being fit and healthy looks like according to sports illustrated and a bunch of other women on Facebook
213 more posts in this thread. [Missing image file: ]
/plg/ - Powerlifting General Knee wraps in the jungle edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. Have fun, and play nice! >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror >How to deadlift by Mark Rippetoe https://wwwyoutube.com/watch?v=tfYez7-h55c [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to setup for the deadlift by JL Holdsworth https://wwwyoutube.com/watch?v=hlBMGsRly1c [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to sumo deadlift by Ben Rice http://wwwyoutube.com/watch?v=_5tQpNoSiKU [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to lowbar squat by Alastair MacNicol https://wwwyoutube.com/watch?v=RMFHgVN_pcg [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to set WRs by C. Lutz http://wwwyoutube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to build a big bench by C. Lutz http://wwwyoutube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >How to bench press by PTW https://wwwyoutube.com/watch?v=_V189hK85BI [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >OHP Fixes by Justin Lasckek https://wwwyoutube.com/watch?v=sqKhLR1zRaU [Embed] [Embed] [Embed] [Embed] [Embed] [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=


148 more posts in this thread. [Missing image file: ]
You know the rules
10 more posts in this thread. [Missing image file: ]
How fat do you have to be where running is not a good idea anymore? I don't want to get into specifics but I'm 29 and obese, and fairly sedentary. BMI of 36. Height is 5'7". I want to get into running but started Couch 2 5 K and got really bad shin splints on the first day of Week 2 (ie. 90 second runs). It's pathetic.
1 more posts in this thread. [Missing image file: ]
You will never make it.
10 more posts in this thread. [Missing image file: ]
Realistically, how many months of lifting would it take to look like this starting from skinnyfat mode? With proper macros, surplus, protein intake and creatine from just skinnyfat average.
4 more posts in this thread. [Missing image file: ]
THE BEST FUCKING TIPS TO TINDER FOR MY /fit/zen BRAHS DON'T USE AS THE MAIN PHOTO: >a shirtless mirror pic >a pic with a group of friends >a pic with a girl >a pic with someone famous (wow it's fucking nothing) >a pic doing edgy shit DO USE AS THE MAIN PHOTO >a pic smiling Genuine smile, the one where you also flex the muscles arould your eye, to make wrinkles. Just lean slighly foward, relax shoulders and look a little above the camera and remenber something funny or a pasta or something. >a pic taken by a DSLR camera Good lighting and with that effect that you're focussed in the pic but the background is blurred The pic being outside helps alot too, doesn't really matter where. OTHER TIPS: >use pics to show your passions Instead writing "I love running!" take a pic of your self when you're out running. You like climbing? biking? swimming? lifting weights? don't say you do, take a fucking pic and put it (don't try hard to impress, like "SEE HOW MUCH I BENCH?", just take a pic at the place, something casual). >pic with friends After other pics of you, the girl already knows who you are, now you can use a pic with friends and all, having girls in the group is good too. HOW TO OPEN CONVERSATION ON TINDER: THE GIRL YOU MATCHED PROBABLY HAS LIKE OTHER 500 MATCHES, DON'T BE BORING ON THE OPENER. Don't be like "Hey!" "Hi!" "wow you're beautiful!" "I'm new to this tinder thing hihihi" "forgive me m'lady, I don't mean to..." and etc, 80% of the guys will be doing this shit. Do this: >make a comment about a photo of her >make a comment about her bio >make a general opener (something like: I feel like tinder is the tech version of "do you like me? circle yes or no") >roleplay with her (just start and she will catch, a couple that hates eachother is one of the best, don't overdoit) FINAL TIPS: >don't use a lot of emoticons >you don't need transitions to change subject >get her PHONE NUMBER (it makes it real) >when you meet her, don't talk about tinder, just forget it
31 more posts in this thread. [Missing image file: ]
>eating some toast >bite "something hard" >the fuck >mouth feels weird >look in the mirror >holy shit my tooth broke >hour later later my mouth stinks, and face swells a bit >its the fucking tooth >now i have a tooth abscess >i have to wait until Monday to go to the dentist CARBS NEVER AGAIN but seriously, my mouth fucking stinks. i cant even eat....should i go on a cut?
78 more posts in this thread. [Missing image file: ]
How much is your gym membership every month? I pay $48/month.
27 more posts in this thread. [Missing image file: ]
>mfw planet fitness pulls the lunk alarm on me for letting down my 3pl8 deadlift on the preacher curl bar too hard
264 more posts in this thread. [Missing image file: ]
How are you holding up, /fit/? I just fucked up yet another date so I figured I'd stay with you guys tonight.
6 more posts in this thread. [Missing image file: ]
Would /fit/ be interested in getting these if they were generally available? >tfw a bit expensive The back has three Based Julius faces on it, which is why the printing cost is high.
297 more posts in this thread. [Missing image file: ]
>Last night >Go on 2nd date with qt blonde 7.5/10 >Talk about 50 Shades of Grey >She asks what my craziest sex story is >Feel the spaghetti level rising inside me >"b-but I'm a virgin" (I'm also 25) >She doesn't believe me >"but you're so handsome!" plus also said something about my muscles >I don't know when to quit >Tell her I was NEET for a year >Tell her I was obese until I started getting /fit/ 18 months ago >Tell her I have no friends >Tell her I still live at home >Tell her I still can't bench 2pl8 >Night doesn't end. She's cool but all sexual tension is long gone >Eventually go home on bus >Get txt >"Want to come over Sunday night? I'll cook dinner" >"Yes" >"Do you snore?" >"No" >"Okay well then you should stay over teehee" >Pic related, it's the book I wish existed What's your favourite compound lift besides the big 3?
32 more posts in this thread. [Missing image file: ]
>TFW you will never grow up on a farm, making mad gains just from everyday chores >Instead you live in the city, working at a desk job amongst people that actually think Wii Fit counts as exercise.


7 more posts in this thread. [Missing image file: ]
I bought a full on 80 dollar Javelin. Then I realized, I have to walk 50 meters or so every time I throw it to recover it. And I do sprints 3 times a week for 20 minutes anyway in order to stay fit and strong etc. So now what I do is I throw the javelin, and then do an all out sprint to get it and I drop a cone down to measure how far it went at the end. I do about 15 throws and sprints in 20 minutes. It is really good exercise, you should consider trying it.
11 more posts in this thread. [Missing image file: ]
bench + squat rack + barbell + dumbbells + 100kg of plates: ~$500. 1 year of gym membership: $600~1000 why do people go to the gym again?


156 more posts in this thread. [Missing image file: ]
>keep skipping leg day

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