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/fit/ Health & Fitness

Threads added between 2012/11/14 and 2012/11/21

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Most viewed threads in this category

29 more posts in this thread. [Missing image file: 1.png]
how many of you here have FUCKED a fat girl? what did it feel like (aside from the "HURR DURR SHAME!" answers). Im seriously curious what all those soft rolls feel like when fucking her >OP image source is "plump Princess"
55 more posts in this thread. [Missing image file: 6453453.gif]
Dansk krudt?
31 more posts in this thread. [Missing image file: 1346558393205.jpg]
This may be a weird one... Did anyone notice their ejaculate volume increase after beginning squats and deadlifts? >tfw gf is hesitant to give blowjobs now because I am Peter North's long lost son
62 more posts in this thread. [Missing image file: IMG_7755.jpg]
tfw no bf
78 more posts in this thread. [Missing image file: DNP-300x225.jpg]
DNP thread. I'm extremely curious about this stuff. How this shit works? Dosage/length of usage? Side effects? Expected fat loss?
7 more posts in this thread. [Missing image file: 1352409810224.jpg]
Aight /fit/ i need your help. Im a thin motherfucker, 1,89cm/62kg. It has been like this my whole life, always been that skinny dude everyone thought is was fun laughing at.. I want to change my body, but to do this i need advice from my fellow /fit/ guys. I know how to train my body, i need to know i gain some weight so i am actually able to change my body. tldr: Skinny guy needin advice on how to gain weight.
26 more posts in this thread. [Missing image file: street-fighter-real-life.jpg]
Let's discuss martial arts.
25 more posts in this thread. [Missing image file: 1208306784442.jpg]
Boner thread!! Was wondering how quickly you guy's penises react in sexual situations. Mine used to spring up literally if a girl just held hands with me, now I'm no longer a teenager he's a cynical fucker and just kind of comes and goes as he pleases and if I have a problem he says I can get fucked. Still reluctantly arrives with some light stimulation if I really need him, but never as good as when he was already there, and you can tell he's just gonna go home as early as possible. Originally thought I was going impotent, but apparently this is just called "not being a teenager". Anyway, started taking L-Arginine and Zinc recently and his habits are still pretty much the same, but it's like he's on steroids when he gets going. Hard as fuck. So yeah, hoping this decline in boner ease is normal, what's your experience? >boner stories >how has your relationship with your boner changed as you both get older >how reliable is boner >what do you do if you're with a chick and boner is being a lazy faggot? /fit/ related as subsect of sexual health.
3 more posts in this thread. [Missing image file: 1351151858180.jpg]
Yo /fit/bros I'm bored right now, campus is totally dead cause everyone left but I don't have a ride till tomorrow. If I did squats, OHP, and deadlift yesterday, am I okay to do power clean and snatch today? I always hear you should wait 48 hours for recovery so I was wondering if power clean and snatch would tire the same muscles as the stuff I did yesterday. I'm probably not going to go heavy since I'm in the stage of learning the lifts now, but I was just curious if I would be in prime condition to do anything today
91 more posts in this thread. [Missing image file: stupidmirrorpicEDIT.jpg]
ITT: Escaping from Auschwitz: -Progress -Tips -Routines -Stories >Be former 125 lbs @ 5'11" >Currently 175 lbs >Never tried SS, only 3 day and now 4 day splits >I couldn't have done it without my blender >Pizza, lots of fucking pizza
11 more posts in this thread. [Missing image file: reg_300.JosephGordon.GQ.jc.071712.jpg]
How do you know if you have strong or weak cheekbones. Are there any tests?
9 more posts in this thread. [Missing image file: heroes_knee_wrap.jpg]
Are these cunts even advisable? I've recently been squatting fairly heavy and I have been noticing some knee tenderness after heavy sessions. I'm sure it isn't form related but simply due to the stress of squatting heavy and I always recover from it ok - but I'm looking at gearing up for solutions to it. First thing, I wear a belt when approaching my final work set and subsequent 3rm's. I usually warm up with progressive warm up sets, hit my volume work sets, then continue to load up triples working until I'm done. Done usually means half a plate above my 5rm, 85-90% of 1rm. I squat barefoot and I'm considering shoes as my depth and form is a beautiful thing with even a strip of wood (less than 1cm) under my heels and I've noticed my feet struggling to maintain an arch under heavy load, this sometimes accounts for knee movement during my squats but this is very rare. Got a belt covered. Just ordered some straps under the impression they'd help me support my knee. Turns out they are bad for the knees. What says you /fit/? I don't compete against anyone except my self and my goals are to increase strength and weight moved while remaining healthy and in condition. In case you are wondering why I'm no longer natty and using a belt and considering shoes and straps and stuff I'm squatting 407lb and on target to hit 451lb by new years.
10 more posts in this thread. [Missing image file: albo.png]
Two questions. 1 - If my gym offers no chance in doing seated rows, what should I replace it with? Pic related 2 - Why should I do actual deadlifts instead of romanian deadlifts? Romanian seems to hit the back as it should without the leg strain.

CURRENT BODY / PROGRESS

190 more posts in this thread. [Missing image file: Photo on 2012-11-19 at 10.49.jpg]
Current body/Progress thread? figured id start one since im about to leave for the gym. show us what youve done /fit/ 6'3 195
16 more posts in this thread. [Missing image file: RXF9k.png]
sup /fit/ mental fitness time. Do you think that working through minor depression without the aid of medication is healthier in the long run as opposed to becoming dependent of anti-depressants? Discuss
105 more posts in this thread. [Missing image file: 1349294023739.gif]
Mirin' thread >go see grandparents for the first time in a year (last time i saw them was before i started lifting) >grandpa is a buffed up old bear without any sense of sublety >grandma is a typical old quiet granny that always thinks "I don't eat enough" >grandpa is really impressed by the gains I made >bluntly tells me "I always thought you were the biggest pussy of my grandchildren, but it seems you made it through anyway!" Th-thanks /fit/
0 more posts in this thread. [Missing image file: 1352993344029.png]
where to find greg's everett olympic weightlifting?
20 more posts in this thread. [Missing image file: 1258410041408.jpg]
/fit/ does calorie intake REALLY matter? If you eat healthy, you eat healthy.
33 more posts in this thread. [Missing image file: caughtyoustaring.jpg]
What weights did you start out with your first time doing the exercise (for reps)? No estats please. Bench: 40 kg Squat: 50 kg Dead: 70 kg OHP: 20 kg aka the bar
5 more posts in this thread. [Missing image file: 18457607.jpg]
>Without a spot, improvement will be slow, if at all. How true is this statement lads? I currently go to the gym with a bro we spot each other and give a helping hand when we feel like giving up on the last couple of reps. Thing he's moving away on a work placement for the next 6 months and I'll be going to the gym alone. Will my gains deplete? Will I be too scared to lift heavier? I don't have access to a smith machine either, all free weights. BB & DB. What do, in other words. >Stop being a fucking pussy and lift you faggot.






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