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/fit/ Health & Fitness

Threads added between 2015/02/11 and 2015/02/18

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From 2015/02/18 22:00 to 2015/02/19 04:00 (5)

Most viewed threads in this category

Filthy Frank

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Mother fucker has been lifting.
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Ok, ive read some of the links in the sticky, and it makes 0 fucking sense to me, they might as well have been in chinese. Saying i am a beginer at working out and exercise is an understatement. When I was a kid in gym, i didnt give a fuck about exercising, i was just a kid, plus all we did in pe at school was play stopid games. Now im older though and i want to get into shape, and i have no clue where to start. What would you guys suggest as learning material or instructions? Simple stuff that i can start with? Pic not related, i dont have any fitness pictures so i give you a pic of a hot girl
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grill here is dat ass achievable natty? or at all? or am i doomed to look at animu grills like you guys probably stare longingly at the Hulk or Brock Samson. n-no homo
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/SIG/ Self Improvement General "I dont have the proper op post"-edition, /r/ing it How have you improved in your life besides gym, diets and lifting?

CBT: CURRENT BODY THREAD

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Others are dead. Let's see wachu got /fit/ 5'9 147lbs, doing a slow cut. Any one got a BF% estimate? >inb4 legs r kill
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Here to confirm that women literally can sense the excess Testosterone and it is pretty much guaranteed to get you pussy. >be beta my whole life (not actual autism) >kissed girls before in high school but nothing more than that >start training natty but plateau pretty quickly >decide to leave humanity behind because fuck it, time to be a sickknt brah >start off with a prohormone cycle >Ironically lose my virginity on that cycle, when my actual T was suppressed and close to 0 >instead of doing a pct decide to extend the cycle by going on Test for 10 more weeks >fuck 5 more girls since then, including 3 within a 24 hour period >women seem to be attracted to me the moment I approach them We're all gonna make it brahs
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>whats your profession? >is bodybuilding related to your job?
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92 Grams of highly available protein. Gains incoming
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How many of you are early risers /fit/ I've gotten up at 6am every day for the last month and feel better than ever, my face when i realised I've been oversleeping for years and wasting valuable hours.
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How do I into gladiator mode?

Gods watching

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Daily reminder that the lord is your strength, even in the gym
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Why does he come back to this place if he gets ripped on 24/7... Bro, please check your DL form ... Youre going to hurt yourself bud.
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I have somewhat wide hips but very broad shoulders. Will I look like shit when I start lifting or nah?
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How get this?
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>Tfw it's practically impossible to look like this unless you work hard every day and have the perfect diet and excercise for several years, having the privilege of assuming nothing bad happens in your life like depression or getting attacked What's the point? It's better to just give up and be happy with what you have
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>that guy who drinks water between reps
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What are somethings lifting won't fix in your life?
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How do i achieve this body without surgery or genetics?
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Why did you start lifting ?

/plg/ Pretty (good)Looking Guys

174 more posts in this thread. [Missing image file: ]
/plg/- Powerlifting general. Luv yrself edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Poptart pls go. Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world WOmen: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >What is depthprivilege? https://www.youtube.com/watch?v=XpgmQmdMfe0 >How to deadlift by Mark Rippetoe https://www.youtube.com/watch?v=tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://www.youtube.com/watch?v=hlBMGsRly1c >How to sumo deadlift by Ben Rice http://www.youtube.com/watch?v=_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=RMFHgVN_pcg >How to set WRs by C. Lutz https://www.youtube.com/watch?v=e-ORhEE9VVg >How to build a big bench by C. Lutz http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by PTW https://www.youtube.com/watch?v=_V189hK85BI >How to piss off Isley https://www.youtube.com/watch?v=f3EuCSe7pUA >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=






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