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/fit/ Health & Fitness

Threads added between 2015/02/18 and 2015/02/25

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Most viewed threads in this category

545LB SQUAT @ 197: GOOD FUCKING FEELS THREAD!

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Happy Birthday to lotus, happy birthday to me, happy birthday Dear lotus, here is a 545lb back squat A…T. . . MUTHAFUCKIN. . .G http://youtu.be/6CFhcyRVblk In the clouds right now, fuck I feel good. 545lb (247.2kg) @ 197lbs(89.4kg) Share some good feels in this bitch, major/minor CONTRIBUTE ! ! !
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>you will never see the high res pictures of carly rae jepsen sucking on a nice piece of cock
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>at gym >qt Asian girl asks me what I lift for >I say "I wanna be a big guy" >instinctually immediately say "for you" >tfw she thought I was hitting on her
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What's the point of lifting if you have a small dick? >tfw 6x4
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>"Hey anon, can you open this for me?" >"I thought you went to the gym all the time? Why cant you open it?" >"Thats okay, Ill ask Jerome, next door, to open it"
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>at gym >leg day >heading to the only squat rack in the gym >two of the worst broscience jockbrahs I've ever seen are hanging around it >I ask if I can work in >they say no, but that they'll be done soon >I go do some calf raises while I keep an eye on the squat rack >brahs don't even lift, they just stand around and shoot the shit >after I've done my calf raises I go ask them again >tell me again that they'll be done soon >they just start shooting the shit again >overhear them mocking an overweight guy some machines over, talking about how people like him shouldn't be here since they're a lost cause anyway >I go up to the front desk and ask for the manager >tells him that two guys are harassing their customers >jockbrahs get banned from the gym >overweight guy gets a years membership for free >mfw Sometimes, justice do prevail.
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Do test boosters do anything? My general feeling is that most fitness products don't do shit and the ones that do don't work half as well as they say But basically A)after a 2 year break im lifting again and B) I started hooking up with a girl for the first time since leaving the ex and it took longer than usual to get hard worth the 50 bucks if Im not a poorfag? any of them work better then the rest?
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Is a body like this achievable natty?

/plg/ Powerlifting General

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Welcome to /PLG/ Powerlifting General. >Shitposter, supermang and bullies pls go edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe youtu.be/tfYez7-h55c [Embed] >How to setup for the deadlift by JL Holdsworth youtu.be/hlBMGsRly1c [Embed] >How to sumo deadlift by Ben Rice youtu.be/_5tQpNoSiKU [Embed] >How to lowbar squat by Alastair MacNicol https://www.youtube.com/watch?v=NPqtL1dtrlA [Embed] >How to setup and walk out a squat properly youtu.be/GtPN-ftmxG8 [Embed] >How to set WRs by Connor Lutz youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to build a big bench by Connor Lutz youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] >How to bench press by Izzy youtu.be/_V189hK85BI [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add= Enjoy your stay, and play nice!
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Why do people go to mcdonalds to spend like $7 for a burger, fries, and a drink? When you could go to walmart and get so much more for $20 that lasts the entire week?
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Can girls just smell the virginity on you???? >just turned 19 >have had the chance to fuck before but too beta or picky >all of my friends be fucking >decent body >decent strength >decent face I I lose my virginty will I just radiate more testosterone or wtf I can seem to attract these bitches anymore I need to move out my fuck ass small town
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BE MORE ZYZZ BRAH. WHY AREN'T YOU A SICK CUNT BRAH?!

QTDDTOT+mirin

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Is taking a short break (1min) after my third rep of my 1x5 deadlift acceptable? Or should I go down in weight? >also qt mirin my 3.1plaet DL while watching her curlbro bf do calf raises

QTDDTOT

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Questions that don't deserve their own thread: Does anyone have experience with tailor-fitting their own shirts (DIY). How difficult is it? Can't you just use the pinch 'n' pin-method? Thinking about tailor-fitting all my T-shirts myself for this summer.

/PLG/ - Powerlifting general

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in four months or four days. >I want to go to the zoo with Mike Tuchscherer EDITION Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe youtu.be/tfYez7-h55c [Embed] >How to setup for the deadlift by JL Holdsworth (accepting replacement suggestions) youtu.be/hlBMGsRly1c [Embed] >How to sumo deadlift by Ben Rice youtu.be/_5tQpNoSiKU [Embed] >How to lowbar squat by Alastair MacNicol youtu.be/e-ORhEE9VVg [Embed] >How to setup and walk out a squat properly youtu.be/GtPN-ftmxG8 [Embed] >How to set WRs by Connor Lutz youtu.be/593esHz-Oqo [Embed] >How to build a big bench by Connor Lutz youtu.be/XrVZqPkgdXo [Embed] >How to bench press by Izzy youtu.be/_V189hK85BI [Embed] >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

SFG - Sexual Fitness General

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Because sexual fitness is fitness and the old thread is dying. Post your questions about how to not be a failure in sex here so our team of expert masturbators can give you tips on being all you can be in bed.

BEEEEEEEEFFFFFFF!!!!

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I ate two pounds of beef today, ask me anything.

Official QT LeAnn Steroid Thread

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The ShoeHead Roid Thread MethylTren of doom edition Previous thread >>31001554

Dulce de leche for bulking

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Hey guys, I'm from Argentina so there's not much peanut butter here but we have something called "dulce de leche" wich means sweet milk althought it's not liquid, it's similar to peanut butter in consistency. Here are the macros 20g = 64 kcal 11g carbs 1,1g proteins 1,7g fats 31mg sodium
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Can significant flexiblity gains be made during adulthood or should I just resent my parents for not pushing me to do any type of dance or gymnastics when I was younger?






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