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/fit/ Health & Fitness

Threads added between 2015/03/04 and 2015/03/11

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Most viewed threads in this category

27 more posts in this thread. [Missing image file: ]
What's your opinion on alan thrall

Eternal Fat Logic Hate Thread

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Eternal Fat Logic Hate Thread: Don't disagree with me shitlord edition
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oh snap, they actually found the big guy Now someone contact him and get him on SS
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>this happens what now?

Vitamin B12 General

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Cheating Fraud General: actual starter image edition Last post >>31239834
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how acceptable is it for guys to just wear compression pants around the gym? i got some thick legs and ass from squatting 3 plates...can be good or bad depending on how you look at it
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Do you have a /fit/ gf? Do you have a gf?

CBT + also rate and offer constructive criticism to person above

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I'll go first.


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>been standing up hunchback my whole life >legs completly straight I realize now that my posture is shit and I need to fix it, but everything I try feels awkward and I feel pretty ridiculous. Anyone have similar problems? Pls halp
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Any gynobros? >tfw getting laid but my pointy gyno nips are the only thing on my mind >tfw girl giggles when i go for the missionary position >tfw she saw the gyno >you havin a giggle m80 i will wrek u >tfw this gives me ED anyone else? :(


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>Questions that don't deserve their own thread

Things you learnt on /fit/

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ITT: Things you learnt thanks to /fit/ I learnt English translations of /fit/ related terms >be me >non-native English speaker >been on 4chan for a while, but total newfag on /fit/ >random thread >some dude post his pic >post number ends with 77 >first reply: "mirin those quads" >already figured out what "mirin" means, but why quads when those are clearly dubs >these guys can't into checking >mfw I found out 2 days later what quads are
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>water fasting >nosebleed >blood goes down my throat >contemplating whether or not my fast has been broken


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Daily poison thread. 1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF http://pastebin.com/yj19FSbF 2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN >Day [1-5] I'm not feeling it. Is my DNP underdosed? No, it's called blood buildup and it's normal. Look it up. >Day 5+ and I'm still not feeling it. Is my DNP underdosed? Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel. >Any other NOT FEELING IT YET questions Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss. >Day [1-7] and I haven't lost any weight >Day [1-7] and I have gained weight Heavy water retentions in the first week. It's normal. >Day [7+] and I haven't lost any weight More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories? >Day [7+] and I have gained weight All of the above + stop being a fat fuck and eat less. >Should I take my doses all at once or spread throughout the day? Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after >I can't keep the caps down Eat something small right after taking your dose caps, An apple will do. >How much time should I wait between cylces. At the very least do time on = time off. More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around. >Where can I buy this shit? Fuck you. Read the pastebin before asking questions.


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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in four months or four days. Eyebrows of Justice: Volume VIII 'I don't have the IPF pasta' Edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. Please check your shitposting at the door, thank you very much. >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >The official pastebin http://pastebin.com/sNJAvbZ8 >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >How to deadlift by Mark Rippetoe youtu.be/tfYez7-h55c >How to setup for the deadlift by JL Holdsworth youtu.be/hlBMGsRly1c >How to sumo deadlift by Ben Rice youtu.be/_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol youtu.be/e-ORhEE9VVg >How to setup and walk out a squat properly youtu.be/GtPN-ftmxG8 >How to set WRs by Connor Lutz youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A >How to build a big bench by Connor Lutz youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A >How to bench press by Izzy youtu.be/_V189hK85BI >Trips PRs Pastebin pastebin.com/2VTGQFN3 >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=


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Please rate me, lads. To make this fitness related, post your lifts too. Squat:100lbs Bench:30lbs Deadlift100lbs
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Hey /fit/ is this a big guy?
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Broscientists assemble So what's the deal with masturbation and lifting? Will masturbation affect my muscle growth negatively because more energy is used producing sperms and shit or something else? Shed some light at this
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http://www.buteyko.com/practical/elements/index_elements.html What's your control pause, /fit/? It's the measurement of oxygen at the cellular level in your body <20s = diseasefag 20-25s = normalfag 25-35s = you'll feel a lot healthier >35s = high 40s = ideal Sit straight without crossing your legs and breathe comfortably and steady. After an exhalation pinch your nose (optional). Hold your breath and start stopwatch. When you feel a slight discomfort resume your breathing and note the time. Interval of time in seconds, you have just measured is called "control pause". I'm stuck around 20-25s because I can't avoid allergens. I've done a lot of breathing exercises and bring my maximum pause up to 80 seconds within 10 minutes, though.


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Non-retard tier tattoo thread? Pic is the perfect example of what I'm NOT talking about

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