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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in four months or four days.
Eyebrows of Justice: Volume VIII 'I don't have the IPF pasta' Edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
>The official pastebin
>The new dropbox - /fit/ information repository
>now partially rebuilt
>How to deadlift by Mark Rippetoe
>How to setup for the deadlift by JL Holdsworth
>How to sumo deadlift by Ben Rice
>How to lowbar squat by Alastair MacNicol
>How to setup and walk out a squat properly
>How to set WRs by Connor Lutz
>How to build a big bench by Connor Lutz
>How to bench press by Izzy
>Trips PRs Pastebin
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How does /fit/ feel about fatstrong people?
I have a few cool ones at my gym, older dudes who just train for strength and don't mind having abit of a gut.
Then there's these other guys who seems to mistake fat for muscle, flexing their arms in the mirror at every chance even though you can't even see where the biceps begins through all the flab. You know the type, the kind of guys who post progresspics in tanktops.
I'm seeing this shit way too often, it's like an odd type of dysmorphia. Even had a friend with this disease, thought his 17 inch arms was impressive when he was hovering around 20% BF.
How do we raise awarness for the delusional fatties, /fit/?