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/fit/ Health & Fitness

Threads added between 2015/03/11 and 2015/03/18

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From 2015/03/18 22:00 to 2015/03/19 04:00 (8)

Most viewed threads in this category

SS - Thread.

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Fucking SS. I'm doing it. I am a runner however, and I have pretty specific goals. I essentially want to do SS, increase my lifts, and continue running. Whenever you mention running to someone on here, or a strength training coach/forum on the web etc everyone presumes you're a kenyan and running 50 miles a week. I run shorter distances, these are the runs I do every week. one sprint session a week, a small 5 minute jog to warm up. Then 200m sprints, sort of fartlek like in that I dont necessarily always do 100m x 10 but I will be out in the neighborhood and just do short intense sprints of up to 300ish metres at most. Normally 150-250metres. Sometimes less if I do some hills. If Hills, then just a 100ish metre hill, and 6 sprints or so. All in all, a 5 minute warm up, and about 10-15 minutes of activity. My second run is a little longer, but its basically a short run still. 5 minute warm up, not even a full jog most days if its warm out. Then two 1 mile runs, warm up, run one mile, check the time of it, then run the second, attempting to beat the time a few seconds. This run is all about learning a decent pace , maintaning said pace within the run, and increasing it a little week by week. The last run is just a casual 25-30 minute run. Not taxing at allll. In fact, its more about recovery than anything else. I can use it to gauge how everything is going obviously as everything improves so does the 30 minute jog/run ( about an 8 minute mile pace, some slight hills ) but thats all. So as you see, I'm not running anymore then 7-8 miles a week at absolute most. And I do squat at the moment, higher rep low weight so Doms shouldnt be a problem. But, I would just like to hear from anyone that has experience doing SS and running and to let me know what you think. Also general SS thread. I'll bump with high test wimin.
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fit girl thread
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Ayy fit, would i make a QT trap? Am i cute enough? Pls respond :D considering it right now
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Would you pay $6,700 to have this gynecomastia removed? It IS gynecomastia because I have gotten my weight as low as 150 lbs before and I still had bitch tits. I'm 6'2" and 190 lbs now. Surgery is the only way to get rid of them What would you do if you were me and you had these titties?
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Decided to turn in my natty card and buy creatine and beta alanine. But seriously, what have your gains been like on them? I just need more gains.

Steroid General

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I cant believe I have to make a new one thread
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Aye mate, do you even hop?

Kidney Health

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Does whey/too much protein destroy your kidneys? Ever since i took them im having this bubbly urine pic related >Im not even taking too much just around 100-120g per day

thoughts on vegans /fit/?

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why aren't you guys vegans? after 7 years of training like this guy you could be squatting 180lbs and benching 185 good biceps doe https://www.youtube.com/watch?v=npOb6mYc8Ww
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Hey fit, Ausfag looking for some good creatine monohydrate, any suggestions? Never bought any in the past.
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What went wrong /fit/? If he had just picked up a barbell and stopped caring so much about girls he could've been so great! >Tfw ugly as sin and poor >Tfw if I had Elliot's resources id be content with life

Cardio Vs. HIIT

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Which one is better on a cut? On one side I've heard people saying that low intensity is the way to go to preserve muscles. On the other side I heard that HIIT does a better job. Which one is it ?
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I injured my left forearm muscles. How can I get fit if I can't hold a barbel?
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do you guys use any phone software to keep track of your routine or anything like that while at the gym?
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So this hamplanet has claimed that she has signed up for an Ironman 70.3 (A half Ironman) because being a fat fuck has no impact on your actual health and she can do it just the same as anybody else. >At my swim lesson last week, my coach Ingrid let me know that Tempe, Arizona (where I’m doing my full IRONMAN next year) had just announced that they are doing an IRONMAN 70.3 this October (this used to be called a “half IM” but then somebody realized that the idea that traveling 70.3 miles under your own power is “half” of anything seemed a bit ridiculous) https://ironfatblog.wordpress.com/2015/03/11/here-goes-everything/ So how far do you think she'll make it before she gets fatshamed and has to quit because of oppression?

Eternal Fat Hate Thread

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Am I going to make it? >Pic related


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At what weight should I incorporate cleans into my routine? I'm at 325lbs x 5 on deadlift as of now.

Daily Reminder That Power Lifters Are The Pleb Tier Of The Fitness Industry

24 more posts in this thread. [Missing image file: ]
>You're not athletic >Your 1 rep max translates to basically fucking nothing in real life >You're a power lifter because you can't diet or control your mouth >The only thing that separates you from another fat person is that you can lift an abnormal amount of weight in the gym in a handful of exercises for <5 reps. In public, you just look like another obese person Have a good day! Hopefully you all die or change your training to incorporate the hypertrophy god tier training.

Most you've lost in a month?

8 more posts in this thread. [Missing image file: ]
And how? I just lost 15lb from completely cutting out carbs for a month.

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