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/fit/ Health & Fitness

Threads added between 2015/03/25 and 2015/04/01

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From 2015/04/01 22:00 to 2015/04/02 04:00 (0)

Most viewed threads in this category

No Fat Hate thread? What is this HAES bullshit?

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Fat hate and fatshaming general

/fit/ science 5.0

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Sup /fit/. Back for another round of your questions. Anything fitness/diet related. Try to keep it on topic. If you still don't know who I am, I'm a PhD Biochemist with extensive knowledge of human metabolism. Any lifting questions are welcomed, I've also been lifting since undergrad studies.
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what is /fit/'s morning routine? i wake up eat banana 200mg 5htp 250mg citicoline drink coffee
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So he's calling it a "hang clean" which it isn't, but I'm just amazed at how strong he is. I think i've been seriously underestimating NFL players https://instagram.com/p/0l0n2CQT1d/

Steroids generally

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New official Steroids General thread: Google knows all of your secrets!!Edition Previous thread :>>>31581437
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Am i doing it right /fit/?

Cockpit door thread

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okay /fit/, if a crazed pilot wants to an hero by crashing your plane with no survivors, what can a big guy like you do? what lifts prepare you to take off this door to keep from dying? my bet is lunges, use the leg strength to kick it down...
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Shit genetics thread? Seriously what the fuck is this

Motivation Thread

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>What made you start? >What made you keep going? >What made you stop, if you ever did, and how did you get back into being /fit/?
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Hey /fit/! Recently I've realized I am in really bad shape, I haven't done any actual sport in about a year and a half and I'm starting to feel really down and tired and never much full of energy. I've tried many kinds of sport, but none was of my liking. I don't really want to get back into serious competitive sport, but I'd like to at least not be so out of shape and possibly start to get fat. This is what I look like right now, I'm really weak and frail. I don't really want to gain muscle or become a rocky aesthethic icon, but I'd like to at least feel better. Is there any simple short routine I could do to help me? I have a lot of stuff to do nowadays but I can spare an hour or two every day if I tighten my schedule. Thanks in advice!
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so ive been doijg this for 2 weeks now as an advanced lifter and i had to stop because i physically cant do it anymore. my knee joints kill and im physically exhausted to the point where the idea of working out just makes me feel sick to my stomach. any other people running this routine? how do you get through it?
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/fit/ Humor also requesting picture of little girl in breathing respirator that looks like bane, guy makes dark knight rises comments.

Steroids generally

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New official Steroids General thread: riggity rekd dart league edition Previous thread:>>31589527
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What do you guys do in between sets to not look awkward? I always find myself staring at the floor or playing on my phone.

Deadlift Faces

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Post your deadlift faces w/ max >375lbs
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>A well-trained endurance athlete has a resting heart rate of 40 bpm. Miguel Indurain, a five-time Tour de France winner and Olympic gold medalist in 1996, recorded a resting heart rate of 28 bpm. What is your resting heart rate? 55 BPM master race here.
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What's the most aesthetic a natural bodybuilder can get? (no roids or other shit)
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Progress thread Pic related. Lost 50lbs in 6 months.

Insertions & Origins

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What's the point of lifting when it's all about the insertions? pic related me Post cool, funny body types

/fit/ career advice thread

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ITT: We discuss careers related to fitness and exercise. I've been wondering about the career of an exercise physiologist/clinical kinesiologist. I'm passionate about working out, and biology, chemistry, nutrition, anatomy, and physiology are my FAVORITE subjects, and the degree only takes 4 years. Is this an employable field? Would I be able to easily find a job in the USA? I'd like to work in a clinical environment like a hospital or physical therapy clinic.






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