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/fit/ Health & Fitness

Threads added between 2015/04/08 and 2015/04/15

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From 2015/04/15 10:00 to 2015/04/15 16:00 (5)
From 2015/04/15 16:00 to 2015/04/15 22:00 (0)
From 2015/04/15 22:00 to 2015/04/16 04:00 (0)

Most viewed threads in this category

/plg/ we dun want dis sickness in uganda

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/PLG/ - Powerlifting General Post progress, PR's, glute videos, schmexy lifts, praise IPF or anything strength training related! https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=
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I prob average two scoops a day . What about you /fit/ ?

are you mentally /fit/? mental aesthetics thread

29 more posts in this thread. [Missing image file: ]
>Been lifting for a while now >Always thought about my person developmental goals as a trinity >Intelligence, Physical Prowess, Emotional Intelligence >Realised that since highschool I only actively train my body. >Now devising a problem solving and intelligence building routine. So /fit/, do you have a mental agility/strength/aesthetics routine or plan? I'm going to start learning a language and take up studying mathematics.
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Post a pic of you in your gymclothes >tfw still dyel >atleast I'm cute
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ITT: You have to do the routine posted after your post for 1 week. Who dares post?

Fiber General

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Where does /fit/ get its daily fiber? I've tried beans in the past, I love them I gas like a motherfucker. I also like oranges but too acidic for my bitch ass stomach Pic related, I can go through 4 boxes of these suckers per week
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>be on bus, headphones in >looking over my workout log, just hit legs >dattomplatzfeel >bus stops to pick up a few people, not minding much attention >look up to scan the group of people entering >Old lady, Middleaged mom & son, three obvious thug tyrones >whatever.doxc >resume to my playlist >start skipping songs on spotify, Red Hot Chili Peppers- Otherside >aweeeesheiiitt >close my eyes and embrace dat post workout feel >someone budges me hard, phone and earplugs fall >open my eyes to see the mother & son shifting to the front of the bus >"ay lil momma, i just won talk." >"leave us alone!" >the three homeboys move to the front laughing >they sit behind the mom and child >lead tyrone starts messing with her hair >"cmon girl, just give me da numba" >other two nignogs start kicking the seat >herewego.jpg >stand up and walk to the front cont?

steroids genitals

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New official Steroids General thread: tico is kill edition Previous thread :>>31804348
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Post your face and other anons will you give you advice on how to look better
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>off lifting for 2.5 weeks due to pulling something in my back >lost 1.5kg of LBM already GAINS WHY HAVE YOU FORSAKEN ME

Convict Conditioning

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I'm about to do a 90 day stint in County jail and I wanna use my time to get in better shape using body weight exercises that will be available to me. A long time ago on here or on the deep net I found a little black and white infographic that had a ripped old dude on it and had all kinds of different exercises you can do in a jail cell. Does anyone have that infographic? Or could anyone direct me to what exercises I should do to get as ripped as possible in 90 days? I will have plenty of commissary so I can get whatever kcal and protein I should need

Fuck

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How bad is my progress?? All numbers are for five reps. I'm 6 feet tall. AUGUST: 135lbs. Dead: 120 Squat: 100 Bench: 80 OP: 60 Chinups: 2-3 Rows: 80 NOW: 180 lbs Dead: 240 Bench: 152.5 OP: 100 Rows: 142.5 Chins: 10 Squats: 245 Am I dreamerbulk??? I've had to reset a couple of times. I know I need to eat a little better, sleep better, and stop drinking cough syrup(only twice since I started). I thought I'd be able to deadlift twice my bodyweight soon but it's not looking that way at all ;(
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/PLG/ - Powerlifting General Post progress, PR's, glute videos, schmexy lifts, or anything powerlifting related! >we love you Marcel edition https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=
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Hey guys, Supermong just got back from the gym!!!! http://vocaroo.com/i/s0usktyX8UMK

strstd thread

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>Should I stop squatting?

/RIG/

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Post and critique each others routines >pic related
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Klinefelter's General For those suffering from 47,XXY or a variant of the disorder. Post support, tips, advice, etc. here.
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>tfw you're on your period during a cut and gain weight

Want to set goals, general noob

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My wife and I started going to the gym about 3 months ago. We were both pretty overweight (me 6'2" 290ish wife 5'4" 190ish). I lost over 40 pounds and she's lost over 20. We started doing an hour on ellipticals, now doing 1 day insanity, 1 day bodypump, 3 days zumba then yoga or whatever on the weekends. Now I'm starting to get nice comments (Wow, anon, you've lost so much weight!). Not sure what to do now. Our goal was just to lose weight and get a cheap hour break from the kids each day. Now that we've lost a bit of weight though, it seems like a vague cutting goal is not gonna get us any real results, and I don't really want to bulk. What can I do to work on speed and agility? (Pic unrelated, i don't have progress pics on my phone. Maybe I'll post later)

Eternal Fat Hate Thread

284 more posts in this thread. [Missing image file: ]
Go Get OC https://www.tumblr.com/search/fatspo https://www.tumblr.com/search/fat+shaming https://www.tumblr.com/search/fat+hate https://www.tumblr.com/search/fatshion https://www.tumblr.com/search/probesity






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