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/fit/ Health & Fitness

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Most viewed threads in this category

60 more posts in this thread. [Missing image file: 1353841636415.jpg]
/fit/ girls thread? /fit/ girls thread

Stir-Fry General

4 more posts in this thread. [Missing image file: Stir'inthefry.jpg]
Hi /fit/ I have a stir fry related question. I've recently fallen in love with the stuff and i wanna know if you guys do this whole frozen bag stuff or if you meticulously make your own? which is better? is there a significant difference? Sincerely, A winter cut.

check mah squat form

15 more posts in this thread. [Missing image file: imagesCAKMR4ZA.jpg]
critique my low bar squat form niggers. can i into hip drahve? http://www.youtube.com/watch?v=ZwSLV24axTA&feature=plcp http://www.youtube.com/watch?v=AVTRDCnpsUo&feature=plcp
1 more posts in this thread. [Missing image file: 1349818412491.jpg]
Should i do cardio on rest days? I feel pretty destroyed from my last workout and i think i might have injured my shoulder so i need a rest day but, i dont feel like doing nothing. Should i do cardio or should i do absolutly nothing all day?

DEM GIRLS

292 more posts in this thread. [Missing image file: 538255_266004010152497_1072605686_n.jpg]
The most beautiful girl you've seen in your life.. GO!
8 more posts in this thread. [Missing image file: 1349437714178.png]
Fatty here. So, I've been working out for almost two years now and changed my eating habits. I've become literally twice as strong but only lost a few pounds. I feel much better and I look much better. I've tried eating less but I just become tired and hungry which affects my studies negatively. Instead of changing my diet further could I just squeeze in another training pass and expect faster results?

Big mistakes

22 more posts in this thread. [Missing image file: wat.jpg]
ITT: stories of how we/people we know fucked themselves up with snake oil excercise regimens and products. We then learn from these experiences so we don't fuck ourselves up. Excercise smart, don't break yourself! My cousin fucked up her shoulders and back with crossfit (she started it six months back to lose some 20 pounds, didn't really excercise before, the usual story) and now needs cortisone shots to continue functioning.
8 more posts in this thread. [Missing image file: Sans-titre---3s.gif]
Would you mention that you lift in a resume?
6 more posts in this thread. [Missing image file: gains.gif]
Just a friendly reminder that lifting+sauna is always better than cardio
23 more posts in this thread. [Missing image file: 1345221173391.png]
Since /fit/ bros are the best bros im posting this here. >meet girl >cutest person ive ever known, 10/10 in my books >been dating for about 2 months now >Almost fucked her the other night but something came up Now here is my problem.. I dont want to fuck her, shes like too cute to be fucked.. what the fuck is wrong with me...?
40 more posts in this thread. [Missing image file: IMG_9853.jpg]
Just finished my cut, feeling happy. CURRENT BODY / PROGRESS THREAD

12% masterrace

5 more posts in this thread. [Missing image file: 1353977484246.gif]
http://www.businessinsider.com/body-fat-linked-to-male-attractiveness-and-immune-system-2012-11 Body fat is linked to male attractiveness. If your bulking and over 15%, then you are ugly. If your below 10%, then your too skinny. You need to be 12%
4 more posts in this thread. [Missing image file: nice.png]
Ehy /fit/, former fencer, 5'8. I switched from fencing to oly lifting and bulked up from 138 lbs skinnyfat (14% bf) to 175 lbs in around 6 months. What's my bf% in my opinion? How am I doing?
7 more posts in this thread. [Missing image file: blue_wave_of_water-wide.jpg]
What are the benefits of drinking 5litres of water a day other than obvious hydration. I have heard numerous sources say that body builders should drink about 5 litres a day. And one body builder says he drinks 5 during a bulk and 8 during a cut. Why should I drink so much?
70 more posts in this thread. [Missing image file: 3131.jpg]
>Mind if I sit on your lap anon?
36 more posts in this thread. [Missing image file: ohwow.png]
>See hot girl at gym every now and then >not really talk or anything we smile at each other etc. maybe crack jokes, but we sort of just pass by each other >the longest conversation we had was when she wanted the 5 lbs. db >Be yesterday >I was DL-ing (lmao 2 1/2 plaets!) >As soon as I put bar down, I see her behind me >She smiles >She wants to know what muscles deadlifts work >explain it to her >she says she wants to do it but she might get bulky blah blah blah >make a silly joke saying that maybe she should lower the weight to just 2 plates so she can do more reps >She laughs and say "haha shut up!" then playfully punch my arm >In my spaghetti head I went "Oh you made her laugh, now show her your martial arts skill/reflexes to impress her even more" >So I JUDO CHOP HER HAND OUT THE WAY >WHILE MAKING THE BRUCE LEE HIGH PITCHED KUNG-FU SCREAM "WATOOOHW!" (note: I did it jokingly to make it less awkward....for I saw the betaness when Im at that moment where my knife hands connected to her arm) >her face looks like I just told her that I kill babies for fun Now I need to look for a new gym.....the look she gave me....oh god.....somebody kill me
287 more posts in this thread. [Missing image file: itt mirin stories.jpg]
sorta mire >texting bitch >tells me shes engaged now >tells me she still likes me >tells me she wishes i would have talked to her more but im out of her league >out of her league first time a girls ever told me that,thank you gains feelsohsogood.jpg

Daily reminder that...

0 more posts in this thread. [Missing image file: 1354021745001.jpg]
you don't need to be tall you don't need to have perfect looks you don't need to be ripped you don't need to be rich nobody cares how much you bench, curl, squat or deadlift etc. etc. etc.
15 more posts in this thread. [Missing image file: 1287269391497[1].png]
If you could only do 3 exercises for the rest of your life, what would you do?
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How do you know if a girl likes you? >no gf but on a hunt






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