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ITT: stories of how we/people we know fucked themselves up with snake oil excercise regimens and products. We then learn from these experiences so we don't fuck ourselves up. Excercise smart, don't break yourself!
My cousin fucked up her shoulders and back with crossfit (she started it six months back to lose some 20 pounds, didn't really excercise before, the usual story) and now needs cortisone shots to continue functioning.