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/fit/ Health & Fitness

Threads added between 2012/11/21 and 2012/11/28

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Most viewed threads in this category

60 more posts in this thread. [Missing image file: 1353841636415.jpg]
/fit/ girls thread? /fit/ girls thread
202 more posts in this thread. [Missing image file: trnkz.png]
>6'2 >95 percent of men are shorter than you >6'0 >75 percent of men are shorter than you >5'10 >50 percent of men are shorter than you >5'8 >25 percent of men are shorter than you >5'6 >5 percent of men are shorter than you
90 more posts in this thread. [Missing image file: images.jpg]
Anybody else thinking about joining the military? >Be 18 year old Senior in high school >Be buff, v-taper, in weights, everybody knows how strong I am, but I have no friends and have never really experienced life before >Sister fucks up her first year of community college and is covered in debt >Looks like I can't go to College after high school >Family suggests I join the military >Thinking about it, it may be a rewarding experience for me but than I start to think, I've never experienced life before, never had a girlfriend, never gone out to a party and had a social life, plus I'm a very smart guy and I have a 3.0 GPA with lots of AP classes and I'm not sure what to do. >When my family starts pressuring me about it I get pissed off and I start thinking that I'm going to have to die for my sisters fuck ups. What should I do /fit/?
18 more posts in this thread. [Missing image file: 1346084879821.jpg]
Why is it alpha to sleep with a lot of girls? Why isn't it more alpha male to, say, write a book or build a homeless shelter? It just seems so barbaric to still value a man on the amount of women he sleeps with.
1 more posts in this thread. [Missing image file: ranger.png]
/fit/ this is my new calisthenics routine to prepare for service. im gonna be doing this m/w/f till i go to boot. the reps are not important as they will increase as often as able, but they will pretty much be max reps for awhile if not always. 5x push ups pull ups squats bench dips calf raises crunches chest dips lunges dumbell 21's:1 20m sprint on the days im not doing my calisthenics, i will be going on 4 mile runs (miles will increase with time) amidoinitrite?
0 more posts in this thread. [Missing image file: 482602_10150689772811489_631351488_(...).jpg]
lol stds
25 more posts in this thread. [Missing image file: 1353604264785.gif]
>http://www.youtube.com/watch?v=uZ1GrL-5t2g hodgetwins are saying if you have frequent shoulder injuries to only lower the weight to 90 degree angle when you bench what does /fit/ think of this? I'm pretty sure rippetoe said in SS to let the bar touch your titties, and most people agree on this, but I am also recovering from a shitty shoulder injury (impingement) and don't want to keep doing this
1 more posts in this thread. [Missing image file: 1349818412491.jpg]
Should i do cardio on rest days? I feel pretty destroyed from my last workout and i think i might have injured my shoulder so i need a rest day but, i dont feel like doing nothing. Should i do cardio or should i do absolutly nothing all day?


292 more posts in this thread. [Missing image file: 538255_266004010152497_1072605686_n.jpg]
The most beautiful girl you've seen in your life.. GO!
8 more posts in this thread. [Missing image file: 1349437714178.png]
Fatty here. So, I've been working out for almost two years now and changed my eating habits. I've become literally twice as strong but only lost a few pounds. I feel much better and I look much better. I've tried eating less but I just become tired and hungry which affects my studies negatively. Instead of changing my diet further could I just squeeze in another training pass and expect faster results?

Big mistakes

22 more posts in this thread. [Missing image file: wat.jpg]
ITT: stories of how we/people we know fucked themselves up with snake oil excercise regimens and products. We then learn from these experiences so we don't fuck ourselves up. Excercise smart, don't break yourself! My cousin fucked up her shoulders and back with crossfit (she started it six months back to lose some 20 pounds, didn't really excercise before, the usual story) and now needs cortisone shots to continue functioning.
8 more posts in this thread. [Missing image file: Sans-titre---3s.gif]
Would you mention that you lift in a resume?
6 more posts in this thread. [Missing image file: gains.gif]
Just a friendly reminder that lifting+sauna is always better than cardio
23 more posts in this thread. [Missing image file: 1345221173391.png]
Since /fit/ bros are the best bros im posting this here. >meet girl >cutest person ive ever known, 10/10 in my books >been dating for about 2 months now >Almost fucked her the other night but something came up Now here is my problem.. I dont want to fuck her, shes like too cute to be fucked.. what the fuck is wrong with me...?
40 more posts in this thread. [Missing image file: IMG_9853.jpg]
Just finished my cut, feeling happy. CURRENT BODY / PROGRESS THREAD

12% masterrace

5 more posts in this thread. [Missing image file: 1353977484246.gif]
http://www.businessinsider.com/body-fat-linked-to-male-attractiveness-and-immune-system-2012-11 Body fat is linked to male attractiveness. If your bulking and over 15%, then you are ugly. If your below 10%, then your too skinny. You need to be 12%
4 more posts in this thread. [Missing image file: nice.png]
Ehy /fit/, former fencer, 5'8. I switched from fencing to oly lifting and bulked up from 138 lbs skinnyfat (14% bf) to 175 lbs in around 6 months. What's my bf% in my opinion? How am I doing?
7 more posts in this thread. [Missing image file: blue_wave_of_water-wide.jpg]
What are the benefits of drinking 5litres of water a day other than obvious hydration. I have heard numerous sources say that body builders should drink about 5 litres a day. And one body builder says he drinks 5 during a bulk and 8 during a cut. Why should I drink so much?
70 more posts in this thread. [Missing image file: 3131.jpg]
>Mind if I sit on your lap anon?
36 more posts in this thread. [Missing image file: ohwow.png]
>See hot girl at gym every now and then >not really talk or anything we smile at each other etc. maybe crack jokes, but we sort of just pass by each other >the longest conversation we had was when she wanted the 5 lbs. db >Be yesterday >I was DL-ing (lmao 2 1/2 plaets!) >As soon as I put bar down, I see her behind me >She smiles >She wants to know what muscles deadlifts work >explain it to her >she says she wants to do it but she might get bulky blah blah blah >make a silly joke saying that maybe she should lower the weight to just 2 plates so she can do more reps >She laughs and say "haha shut up!" then playfully punch my arm >In my spaghetti head I went "Oh you made her laugh, now show her your martial arts skill/reflexes to impress her even more" >So I JUDO CHOP HER HAND OUT THE WAY >WHILE MAKING THE BRUCE LEE HIGH PITCHED KUNG-FU SCREAM "WATOOOHW!" (note: I did it jokingly to make it less awkward....for I saw the betaness when Im at that moment where my knife hands connected to her arm) >her face looks like I just told her that I kill babies for fun Now I need to look for a new gym.....the look she gave me....oh god.....somebody kill me

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