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/fit/ Health & Fitness

Threads added between 2015/04/22 and 2015/04/29

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Most viewed threads in this category

279 more posts in this thread. [Missing image file: ]
sup /fit/ Which do you prefer: High bar or low bar squat? I've always done a high bar squat. Can do 3x5 with 3,5pl8 But now I'm considering trying out low bar instead. Should I? I'm already doing front squats, so quads will be trained regardless.


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How can you get a stronger jawline? Are there exercises specifically meant for it?
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Am i ottermode yet? An how do i get really low bodyfat. I'm stuck in this phase.
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My vagina had developed a bad funk over the last 3 weeks, a stench like death itself. I kept douching with vinegar and peroxide, which usually works wonders for any smells, but this time the results would only last a half hour at best, and even then the stench wouldn't go away. I thought my recent ex had given me a disease, but I'm too poor to go to the doctor (thanks, Obama!), so I just sat and prayed that my immune system would take care of it. But it didn't get any better. Then 3 days ago, I was wiping after urinating, and I felt something uncomfortable at the opening of my vagina. I thought a chunk of toilet paper had gotten lodged there, so I inspected it... no paper... so I put my finger in the opening... and I felt something hard. I grab it with my thumb and forefinger and pull it out... It was a rolled-up piece of brown public restroom paper towel, which I had rolled into a homemade tampon while at a bar THREE WEEKS AGO toward the end of my last period. I'd shoved it up there, forgotten about it, it promoted an insanity of bacterial growth over the days and weeks... what you'd call an infection... I'd had sex several times while it was in, so it got shoved all the way up in there so that I couldn't feel it while douching and my BF couldn't feel it during sex (but boy could he smell the smell!) Somehow it eventually had pushed its way back out to the opening of my vagina. Worst smell ever. Almost like a combination of cadavers and feces. The smell of that improvised tampon when I pulled it out made me gag... Welp, I flushed the thing, and I douched twice with pure hydrogen peroxide... and now my vagina smells good and the infection is no more. Happily ever after.
59 more posts in this thread. [Missing image file: ]
I workout 4 times a week upper/lower strength/hypertrophy. I also like to go out and drink with mates 1 or 2 times a week. This is usually saturday, and or friday. Is it better to workout and drink that night, or workout the next day. This is important because 2 rest days in a row throws off my routine. or is it worth it to recover. any science to back up claims? >pic unrelated

Steroids General

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>tfw gf peer pressured you into pizza edition

Facial hair mirin gains

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So I'm always clean shaven, I never let facial hair grow even a little bit. But I haven't shaved for the past 2 weeks cuz lazy. >go to the bank this morning to deposit my tax returns >qtpie 5'9" blonde girl with yoga pants in line >keeps turning and looking at me, legit every 10 seconds, even when she's talking to the teller >unwanted mires, I mean, I'm a 5'6" beta manlet. I'm swole though, 165 lbs >why does she keep looking at me? doesn't she get that I'm a manlet? >plan out my macros for the day on my phone while waiting in line >keep feeling her gaze, make awkward eye contact a few times >she winks at me on the way out I don't even know how to feel about this, I'm not gonna shave for a while though.
77 more posts in this thread. [Missing image file: ]
>personal trainer contradicts /fit/ Who to trust?

Running General

28 more posts in this thread. [Missing image file: ]
Welcome to Running General. Go faster, go longer. Any distance from 100 meters to 100 miles. Share your training, goals, PRs, etc. Ask questions, give advice. Books recommendations: >Daniels' Running Formula - Jack Daniels >Faster Road Racing - Pete Pfitzinger >New to running? Couchto5k? Too easy? Bridgeto10k. Don't forget to run slow!! Pic is Andy Vernon (5000m-10000m)
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Gym cringe stories thread. >go to gym >walk up to the power rack >used by an ugly slav skele >curling 60lbs for 3 shaky reps like he's hot shit

Polovnikov thread

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Look at this beast


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No QTDDTOTT? Let's fix that.
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how do i get rid of this?
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How do I unlock Kirei mode?
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How much protein do you guys supplement on a daily basis? That is, in the form of powders or bars that utilize powders or isolates, etc? I usually don't do more than maybe 40, 50 tops (powder, a protein bar, and maybe a meal replacement mix that has about 10g protein)
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Who do you lift for /fit/? I lift for Katy.
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Realistically how much time does one have to dedicate to the gym/fitness to get the body of zyzz?


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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum. >Try not to lead the thread die so early this time edition >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq http://www.iwf.net/doc/technical.pdf >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

Britshits getting buttblasted over the beach

15 more posts in this thread. [Missing image file: ]
http://www.thedrum.com/news/2015/04/24/provocative-protein-world-beach-body-ad-vandalised-protestors-ban-petition-gains Fatties have gone on a vandalism campaign, and based Proton World is mocking fatties on Twitter. So /fit/, do you look forward to more companies making fun of fatties as a PR strategy?
14 more posts in this thread. [Missing image file: ]
Is their stuff good?

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