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/fit/ Health & Fitness

Threads added between 2015/06/03 and 2015/06/10

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From 2015/06/10 22:00 to 2015/06/11 04:00 (0)

Most viewed threads in this category

25 more posts in this thread. [Missing image file: ]
I was wondering about classical athletes. Generally in art they have pretty good bodies. Low bf, decent mass (at least better than dyel-tier). Were these artistic exaggerations or were the ancients thick, solid, and tight? How did they train back then? >inb4 "athenian boy-love x F"
7 more posts in this thread. [Missing image file: ]
hey /fit/ .. is this legit?
36 more posts in this thread. [Missing image file: ]
1 RANGE MAX TRAINING Seriously how can I get as strong as guys like Candito (deadlifting 600lbs conventional with just chalk and a belt at 155lbs, he claims he's natty). What is their training routine? Clearly it's more adapted towards intensity than volume. Does he just lift his max like three times a day? I mean that's the only way to get truly stronger right? Lifting near your max? 10 reps don't do shit for strength unless you're on steroids or some drugs.. so like what is it? There can't be much variation between his training routine and my training routine if we're both keeping our sets under 5 reps. Why does he get so much more results while I plateau?
17 more posts in this thread. [Missing image file: ]
>I put the protein powder in the cup before pouring the milk
4 more posts in this thread. [Missing image file: ]
>tfw nobody loves you
101 more posts in this thread. [Missing image file: ]
how many pull ups can you do /fit?

CANT EAT ENOUGH

17 more posts in this thread. [Missing image file: ]
Okay /fit/, I need some serious advice/help here... I cannot eat enough food. I have no problems pushing myself when it comes to the gym, but when it comes time to eat I just can't sit down and force myself to do it. I honestly don't know what to do, I haven't made any significant gains recently because of this, and I just don't know what to do. I have plateaued for the past several months (obviously from not eating enough). So my question is how can I manage to eat 3500 calories in a day without wanting to throw up? My goal macros are 45% carbs, 35% protein, 20% fats. Currently, I'm barely scrapping by with 1500 calories a day and my muscles are shrinking fast. pls help, srs.
9 more posts in this thread. [Missing image file: ]
Ask someone who just ate 1000g of greek yogurt anything.

HIGH TEST THREAD

249 more posts in this thread. [Missing image file: ]
Let's get those levels up
51 more posts in this thread. [Missing image file: ]
What are some easy to obtain drugs that have similar effects to Adderall?

Mode thread

34 more posts in this thread. [Missing image file: ]
Old one max out am i built mode? im from brazil btw

This is weightlifting

16 more posts in this thread. [Missing image file: ]
https://www.youtube.com/watch?v=gpe17pwspBA
281 more posts in this thread. [Missing image file: ]
MOTIVATION THREAD LETS GO

/roid/

0 more posts in this thread. [Missing image file: ]
CHEATING FRAUDS GENERAL THREAD >beach house edition
104 more posts in this thread. [Missing image file: ]
How can one avoid a serious case of no-glutes like this? Are squats alone enough? I feel like a retard doing pelvic bridges at my local Y.

/ifp/ - Ideal Female Physique General

225 more posts in this thread. [Missing image file: ]
>now 100% more fitness related What's the ideal physique for woman? Let's see what you consider to be aesthetic. Chunky, built, skinny, thick, whatever.
16 more posts in this thread. [Missing image file: ]
>Ectomorph >5 big mac with peanut butter >don't get fat

/PLG/ Powerlifting General

217 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome! Post progress, PRs, meet videos, or anything strength training related! >edition https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s

Vitamin, Mineral, Ability To Absorb

5 more posts in this thread. [Missing image file: ]
more i hear, more research i read, shows i should be getting more vitamins minerals and necessary compounds for my body etc. that's fine, 4 dollars at walmart. the issue i have is the ability of the body to absorb pill multivitamins. can i crush them up and drink them in water to increase surface area and absorb more? or do i have to go full tinfoil and get that beyon tangy tangerine to basically do the same thing of taking a grainy powder and mixing it into water despite little of that shit being water soluble? redpill me on vitamins minerals and essential nutrients /fit/
31 more posts in this thread. [Missing image file: ]
is it bad if this is my goal bod minus the shitty fucking tattoos?






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