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/fit/ Health & Fitness

Threads added between 2015/06/17 and 2015/06/24

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Most viewed threads in this category

1 more posts in this thread. [Missing image file: ]
Any Weightlifters here? Competing in my first meet on Saturday, could do with some advice from those who have competed How do you warm up before your first lift? Do you work up to it or do you work up to a percentage?

Ideal female body

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Post what is, according to you, the perfect female body.
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Welcome to /PLG/ Powerlifting General. >Daily Phil is imminent edition Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome! Post progress, PRs, meet videos, lifts, or anything strength training related! https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s
285 more posts in this thread. [Missing image file: ]
>umm anon, come join me for a run...cardio helps gains and we can go for a shower after :3 does he have a point?
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Lets try something new. What's your favorite lift that most people don't do, and why? Mine is front squats because I feel powerful as fuck when I do them and they apply nicely to events.

QTDDTOT

290 more posts in this thread. [Missing image file: ]
New thread
29 more posts in this thread. [Missing image file: ]
Do American women really wear this when they work out?

wut is this

21 more posts in this thread. [Missing image file: ]
http://www.reddit.com/r/Fitness/comments/3aawzm/12_month_progress_m30_cutbulk_from_70kg_52kg_61kg/ legit or is this guy full of shit? >5'8" >was 154 lbs >cut to 114 lbs >"bulked" to 132 lbs
16 more posts in this thread. [Missing image file: ]
could /fit/ make me a 4000 calorie a day meal schedule? I'm pretty new to fitness and want to learn on the topic. I'm 150 lbs with a very high metabolism
3 more posts in this thread. [Missing image file: ]
>tfw have always thought my back was swole and took this pic today and was fucking sad

Skinny arms, how to gain mass there correctly?

11 more posts in this thread. [Missing image file: ]
Today Im gonna do chest and arms Chest: Bench press Incline bench press Bench dumbbell press Arms: Curl simple Hammer curl Concentration curl But I can't get out of 5-7.5 lbs dumbbells for arms FUCK I have 1 month in gym Also I want to gain mass in my forearms but there is this exercise named "finger curl" I can't do properly. What forearms exercises can I do? I want to change em
143 more posts in this thread. [Missing image file: ]
Does /fit/ have any Non Normie/Nerdy guilty pleasures? Any hobbies you may have that you wouldn't tell a girl or new acquaintance about? Like for me I LOVE Magic the Gathering. I have for a long time i look forward to every new block that comes out i spend a bunch of money on booster packs and individual cards, I like to watch tournaments and I like to watch other people play and see other deck combinations. Basically my Friday night almost always consist of going to Friday Night Magic at my local magic shop and playing mouth breathers for hours (they may be mouth breathing autist but a lot of them are really cool guys) MFW i am the only /fit/ guy in the Magic Stronghold Also to keep it /fit/ related what is your favorite time to lift and how does /fit/ deal with Bacne

Powerlifting General! /PLG/- aka Sekreet tree house

151 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ Powerlifting General. > we don't do cardio edition Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome! Post progress, PRs, meet videos, lifts, or anything strength training related! https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s
40 more posts in this thread. [Missing image file: ]
How do I eat 3,000 calories a day? I thought I ate a lot today and only ate 2,500
136 more posts in this thread. [Missing image file: ]
Goal body thread. We're the same height, so pls say he's natty

New QTDDTOT

109 more posts in this thread. [Missing image file: ]
Is direct ab work (sit-ups, crunches, etc.) necessary to get aesthetic abs?
4 more posts in this thread. [Missing image file: ]
Alright bros. Few days ago, I made a Captain America Goal Body post on /fit/. I got the exercise regimen figured out, but I need to work on mapping out my diet. As of right now, I am a 5'9" (yes, Manlet), 144 pound guy. Cap's 6'0", 194 pounds. I read that he has somewhere that he has a 47 in. Chest with a 32 in. Waist. I have a 39 in. Chest with a 30 in. Waist. With that being said, are there any 5'9" bros with the same chest/waist dimensions as the Cap and tell me their current weight? Also, what is the best way to bulk with the least amount of fat possible? I'm thinking scooby's 1 pound per week will suit me well in this respect. Thanks /fit/izens
1 more posts in this thread. [Missing image file: ]
Skelly thread? Pic related me

Fit-Shaming Stories

180 more posts in this thread. [Missing image file: ]
>Bro is truning 24 soon >see he has an event(fb) invitinh everyone >except for me >days before his bday i ask what he's doing >just a party >he doesn't even invite me or anything >tfw >i text him happy birthday he says thanks >hoping he would invite me >talking to other bro whose gonna be at the party >"he said he doesn't want to invite you because you will steal the spotlight" >wat >"well with you being fit and all he thinks you gonna take all the girls for his bday" >tfw >tfw it was a beach theme party >tfw fit-shame stories pls

/fraud/ general

157 more posts in this thread. [Missing image file: ]
fraud steroid thread. Sticking needles in bum for Sikh gainz.






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