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/fit/ Health & Fitness

Threads added between 2015/06/24 and 2015/07/01

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From 2015/07/01 22:00 to 2015/07/02 04:00 (0)

Most viewed threads in this category

Feels Thread

11 more posts in this thread. [Missing image file: ]
Post feels here >Coming home after bretty good workout >Pull up to my house and get out of my car >Still have a little pump and Im wearing a tanktop >feelsgoodman.jpeg >Group of QT girls walking by >They mirin >As I'm pulling out my bags they ask if I need help bringing it inside >Spaghetti.png >Say no and tell them to have a nice day >Rush inside and set everything down >I STILL HAVE A CHANCE >Get in car and drive down street, wave at them as I pass by, pretending I'm going somewhere >Turn around and put my windows down >Shout Hi as I drive by again >What the fuck did I just do >Come post about it on a South Asian beef quality review site.
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Sooooo Chestbrah apparently raped a tranny while he was attending EDC in Las Vegas... http://thedirty.com/gossip/hollywood/trannys-letter-to-chestbrah/
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Wait, hold up This is one of arnold swarzeneggers sons? What the fuck? How could he let this happen or why would the son not want to put some effort in since he doesnt need a job or worry abot other shit in his life. Him and his brother also look like they have some nice face genetics too

Is there any point in training traps if im not on gear?

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Same with delts
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>tfw supermang will never notice you Supermang, if you're reading this.. I've watched you post for nearly a year now. And ever since I saw how sweet and funny you are I developed complex feelings for you. I really love you. I slept last night with my headphones in and listening to all your vocaroos. I had a dream about you where we drove to a beach in New Zealand in a tiny fiat 500 (you're so big you barely fit inside :3) and you picked me up with ease and carried me to a small dick where I sat on your lap and we watched the sunset. I felt your hot breath down the back of my neck and it was amazing We confessed our love to eachother followed by a deep, passionate kiss Now I'm not sure you like me because I'm a trap, but I want to talk to you privately... I-if that's alright with you I mean A-also here, I got you some chocolates or whatever.....
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What is everyones favourite core exercise? Does anyone have any core routines they could post?

MILK GENERAL GET IN HERE FAGGOTS

16 more posts in this thread. [Missing image file: ]
Ive relied on milk a lot to aid in my weight gain, however I recently read this article(citing studies) that milk can increase estrogen and lower test in males. Pls help /fit/ my growth plates havent closed and i dont want even wider hips and low test. Should I stop drinking milk?

stronglifts

22 more posts in this thread. [Missing image file: ]
Hello /fit/, What's the veredict on stronglifts? I used to work out 3 or 4 years ago. I did it for some years, but too much booze and not enough eating never let me go beyond ottermode. Not that I'm complaining. Now I'm back to working out (third week) and I'm considering some routine options and I've read a bit about stronglifts. Is it any good? Current status: skinnyfat/ottermode Objective: ottermode
20 more posts in this thread. [Missing image file: ]
We're all gonna make it, brahs.

/YHG/ - Yuropoor Hate General

3 more posts in this thread. [Missing image file: ]
Is there any point to lifting of you're a European? 1.) Gaining individual strength is against the socialist way of life and triggers your overlords 2.) it is against feminism and is a triggering affermation of patriarchal gender roles 3.) it will seem like you are getting stronger to attack your Mualim neighbors, you could be charged with a hate crime 4.) your inherent defeatism will mean that you will fail in the long run anyway 5.) smoking cigs and following fashion is trendy for "men" there, just fit in and stop trying to be an individual So why not just give up and live like your country men?

Ramadan feels

34 more posts in this thread. [Missing image file: ]
>tfw your family makes you sacrifice gains for Allah points Ramadan fucking sucks
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sleep tight pupper
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a couple months ago I started getting fit I've lost 48 lbs and put on some muscle I'm still ugly,balding and have no romantic prospects who here knows this feel?
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>tfw ottermode >gf sits me down saying I make her feel like she has to be in perfect shape all the time >she feels fat and ugly >half listen till she stops talking >break up with her on the spot >leave >fast forward an hour later >getting head from side girl >she's blowing up my phone >mfw daily reminder that you'll make it
242 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ Powerlifting General. >whatev Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome! Post progress, PRs, meet videos, or anything strength training related! https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s
2 more posts in this thread. [Missing image file: ]
best exercise to build a strong core? mine is very weak....in fact so weak that when I try to do a plan for like just a few seconds my body shakes like i'm having a seizure.
0 more posts in this thread. [Missing image file: ]
>mom is fat >sister is fat >aunt is fat >uncle is 6'0 muscular police officer >dad is getting fat, 6'4", used to be super muscular navy dude >older brother is 6'2" super muscular marine >I'm 138lb auschwitz citizen >I've been in the 130 range since I was 15, turning 23 in 2 months Is it because I'm a 5'9" manlet? I thought manlet gains were supposed to be easiest?

Steroids General

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Summer Blast Edition
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>tfw my 13 year old son is overweight, has never had a gf and does nothing but play video games all day at least-t-t-t he does well in school. I've been lifting ever since I was his age. How do I get him into lifting? The wife doesn't want me taking him to the gym either.
8 more posts in this thread. [Missing image file: ]
This is the food pyramid that Joff came up with in his clubshredded series. Its getting a lot of shit from people, but why? It seems pretty straightforward and solid






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