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/fit/ Health & Fitness

Threads added between 2012/11/28 and 2012/12/05

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Most viewed threads in this category

157 more posts in this thread. [Missing image file: Sophie Arvebrink.jpg]
Sophie Arvebrink. Swedish girl. 20 years old. >claims she's natty >claims she has superior genetics >claims she eats right and train right >have better gains than most males I wonder what steroids she's on.

Does Size Matter?

189 more posts in this thread. [Missing image file: Ruler.jpg]
Straight up, no bullshit. Anatomical Health. Tell us your experience with women in regards to how your sized member pleased the bitch. Go.
220 more posts in this thread. [Missing image file: 18.jpg]
>tfw when gf wants to go into a public sauna >no clothes permitted >have huge erect penis 18cm >flacid its about 5cm >embarresed to go nude in public ITT grower not shower
16 more posts in this thread. [Missing image file: 61W2gmtoosL._SL500_AA300_.jpg]
Hello /fit/, /co/ here. I looking to loose weight and get in shape and I heard tihs workout is great. Does it work? opinions? tips? I have done excercise before. I've trained martial arts and mixed martial arts and some basketball but with an office job comes a belly.
3 more posts in this thread. [Missing image file: gulesh2.jpg]
Oral steroids? Test in particular. Go.
8 more posts in this thread. [Missing image file: 1313008283504.jpg]
Hi /fit/ Quick question, assuming your water intake as well as diet is perfect conforming to macros (low fat/sodium/carbs), and these are your current stats: >177 cm (5'8" manlet) >76 kg (171 lbs) >16 - 17% body fat >Mesomorph >Natty (no shit) Would it be feasible to say that within 2-3 months you would be able to drop below 15% or would it be more prudent to say longer? For those of you needing to refer to a routine with the rest of the information: >PUSH/HYPERTROPHY >LEG PRESS- 4 X 10-12 >INCLINE BENCH- 3 X 10-12 >O/H PRESS 2 X 10 -12 >DIPS 2 X 10-12 >TRI. EXT. 2 X 10-12 >CALF RAISES 3 X 20 >ABDOMINAL EXERCISE (YOUR CHOICE) >PULL/HYPERTROPHY >STRAIGHT LEG D/L 4 X 6-8 >T-BAR ROW 3 X 8-10 >SHRUGS 2 X 10-12 >CHINUPS 2 X FAILURE >UPRIGHT ROW 2 X 10-12 >CONCENTRATION CURL 2 X 10-12 >ABDOMINAL EXERCISE (YOUR CHOICE) >PUSH/STRENGTH >BACK SQUAT 4 X 4-6 >BENCH PRESS 3 X 4-6 >O/H PRESS 2 X 4-6 >DECLINE BENCH 2 X 4-6 >TRI. EXT. 2 X 6-8 >PULL/STRENGTH >DEADLIFT 4 X 4-6 >PENDLAY ROW 3 X 4-6 >SHRUG 3 X 6-8 >WEIGHTED PULL-UP 3 X 4-6 >BARBELL CURL 2 X 6-8 >The programming schedule for this routine is as follows. >DAY 1-PUSH/HYPERTROPHY >DAY 2-PULL/ STRENGTH >DAY 3-CARDIO >DAY 4-PUSH/ STRENGTH >DAY 5-PULL/ HYPERTROPHY >DAY 6-CARDIO >DAY 7-OFF Please respond.
6 more posts in this thread. [Missing image file: Almost perfect.jpg]
HIII GUIZE Ive been working out for a year now and only gained 5 kg of muscle Is that good gains? Before- 62 kg 136 Pounds After- 67 kg 147 pounds >inb4 manlet >pic not related

Gym Stories Thread?

261 more posts in this thread. [Missing image file: gst.png]
>be at gym this morning >pull day >doing db rows >two scrawny asians in cutoff shirts come up next to me >both have bosu balls >put bosu balls on ground upside down >one stands on bosu ball >other starts pushing on him, testing balance >allofmywhy.tiff >one not on bosu ball flips his over >grabs 10lb dbs >gets on bosu ball >starts shadow boxing with 10lb dbs >flailing like an idiot >very unsteady >everybody watching >getting really into his shadow boxing >goes for Balrog style uppercut finishing move >foot slips off side of bosu ball >ankle rolls, snaps >foot now at 90 degrees sideways >him laying on ground, bottom of foot pointing in the air >screaming in pain >friend runs to front desk >trainer runs over to check >everyone else goes back to lifting Pic related.
200 more posts in this thread. [Missing image file: jesus christ.jpg]
Beta thread? Beta Thread. Let's see them stories, pictures and videos. Here's a classic >http://www.youtube.com/watch?v=QRe5xbIWKWs
5 more posts in this thread. [Missing image file: 1310497604344.jpg]
>tfw tried to fuck a slut 3 times and you couldn't get hard >tfw performance anxiety >Feels REALLY BAD man ...

Protein Costs

3 more posts in this thread. [Missing image file: protein_cost.png]
I'm trying to get solid numbers for the cost of different protein sources. pic related post suggestions for anything I'm missing price per amount and g protein (wolframalpha: protein in <quantity> of <food>) would help too
30 more posts in this thread. [Missing image file: 1354690743713.png]
I just saw this on /r9k/ What the fuck is wrong with people
12 more posts in this thread. [Missing image file: 120512.jpg]
Look at my fucking progress. Look at that chest. Oh my god.
12 more posts in this thread. [Missing image file: 2069.gif]
White women that are racist, even mildly and are non-religious where do I find them /fit/? Im looking for qtgf material here
175 more posts in this thread. [Missing image file: photo-full.jpg]
http://www.kickstarter.com/projects/learningtoapologize/im-learning-to-apologise-for-my-metabolism-p hoto-b This /fit/ this. A book of athletic women standing up against the fat acceptance movement.
26 more posts in this thread. [Missing image file: 82856263.jpg]
Alright /feel/, in this thread, we discuss Gym Etiquette. What are the do's and don'ts. I'll fucking start to get this rage out: >at gym tonight >see bro working chest >Doing dumbell bench press >stocky female nig nog and lift partner are doing forearm workouts right next to the dumb bells >plenty of fucking room elsewhere...no idea why it HAD to be right there >using 90's and 85's for bench >I know they see him, as he's probably 6'4" and maybe like 215 lbs. >nigger woman hockey goalie fucking SITS on the dumbells. Literally using it as a bench. >bro finishes set with 85's, going to return them. >ape woman she sees him there but doesn't move >Looks like he said "excuse me" or something >slightly moves to the left >dude has to walk around the other direction >I know she was trying to get him to hit her so she could scream something in the lines of, "YEW IS BE RACISTS NIGGA?!?11/!/1/1 SHEEEIT" Gym Etiquette rule #1: don't sit on the dumb bells GER #2: If you have the ability and you're not doing anything, fucking move if someone is carrying that much weight back to the rack
105 more posts in this thread. [Missing image file: college-logos.jpg]
There was a gym thread earlier that flipped and floundered. Get the fuck in here /fit/, find a gymbro—or don't.. Gym stories/Uni thread?
6 more posts in this thread. [Missing image file: 1284622020754.png]
Dear /fit/ i've done SS. but im plateauing also my chest is lagging really bad, im moving to a split, to devote a day to chest. i cant do dips, Are there other chest exercises that i should do? A Benchpress Inclined Flys Decline Flys Dumbell Pullover B Deadlifts barbell rows overhead press C Lateral Extensions Front raises Reverse Flys Curls reverse curls D Squats Calf raises dragonflags goodmornings Plank Side plank TDLR; chest exercises and rate my routine
5 more posts in this thread. [Missing image file: IP_poster.jpg]
What are your factory defects /fit/? I want to do a little survey. Conditions: Bipolar ADHD Some people say I'm a sociopath, but I never cared enough to be diagnosed. Predispositions: Fronto-temporal dementia (50% chance) Prostate Cancer
98 more posts in this thread. [Missing image file: IMG_3876.png]
ITT: Post the thing (or things) holding back your aesthetics. For me, its my nipples. Not only do I have gyno, but my nips have this weird puckered/dimpled shape to them. They kind of cave in, for some reason. No matter how much I lift, seems like I'll never attain true apex aesthetics. Anyway share yours, whether it's loose skin, chest gap, scars, etc. Maybe you'll realize it's not as bad as you think.

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