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/fit/ Health & Fitness

Threads added between 2012/11/28 and 2012/12/05

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Most viewed threads in this category

157 more posts in this thread. [Missing image file: Sophie Arvebrink.jpg]
Sophie Arvebrink. Swedish girl. 20 years old. >claims she's natty >claims she has superior genetics >claims she eats right and train right >have better gains than most males I wonder what steroids she's on.
0 more posts in this thread. [Missing image file: 546yhdfjyudee.png]
15 more posts in this thread. [Missing image file: Auschwitz.jpg]
hello /fit/ I am currently Auschwitz mode and would love to gain some pounds. 16 pounds to be exact, which was what my doctor told me to gain to meet ideal weight. I am currently >6'0" >142 lbs What can be done to gain weight? I eat three meals a day and maybe grab a snack, but I have a had time eating more than that. Then I feel like I force it down my throat. What kind of foods is good for weight gain? It seems easy to just eat lots of carbs, but I don't think they do that much. Would love to eat more fat and protein. The last time I had a food journal I ate approx 2000kcal IIRC every day which is too little for me.

Does Size Matter?

189 more posts in this thread. [Missing image file: Ruler.jpg]
Straight up, no bullshit. Anatomical Health. Tell us your experience with women in regards to how your sized member pleased the bitch. Go.
249 more posts in this thread. [Missing image file: 1346957356587.jpg]
>be seeing my family for first time in 8 months >dad, as usual, is working on something out in his garage >give him a hand woodworking >feels good to see him and listen to his stories >we talk bullshit all day and go for a pint at night >can see that my dad has aged so much since he reached 55 >struggles to get around with fucked knees from football injuries >old man forearm strength from years at sea (no wanking) >dad asks me how many burds i fucked this cruise >i tell him stories >starts getting all nostalgic >tells me he thinks he's only got a few years left (always paranoid lol) and he is proud of me >i shed a manly tear inside Felt good and bad man. Don't wanna see my dad like that, struggling to get up, can't even be bothered to make himself food etc. On the other hand it was good working with him in the garage and sharing stories. Looking into buying a house in Spain or something so him and my mum can retire in the sunnies. Any other dad stories? No daddy issue cunts either.
0 more posts in this thread. [Missing image file: feels.jpg]
Good feel clips >http://www.youtube.com/watch?v=ZnV9go2B_OI
40 more posts in this thread. [Missing image file: lazar-angelov-bodybuilding-fitness-3.jpg]
how do i into Lazar Angelov mode? >perfect beard >perfect abs >perfect chest Perfect jaw
48 more posts in this thread. [Missing image file: IMG_901.jpg]
>go to beach party >get drunk as fuck >get my dick sucked by some drunk blonde whore >everyone is watching pic related... How was your friday night?
36 more posts in this thread. [Missing image file: 1354092688908.jpg]
Hey /fit/. You've seem my copy-pasta enough times: >Be fatass >Elevator out at work >Walk up three flights to get to office >Holyshitgaspingforair >FIX THIS SHIT >Start walking to work >Go longer and longer distances >Haul gear >Add more gear to pack >Doing 2 x 2 miles with 16kg work days >Start eating better >Lose fat & weight (Down 10kg so far, long way to go) >Work out (lol CC) six days a week >Start taking better care of myself overall So, I've been re-evaluating the shit I carry with me - both physical stuff and psychological - in my life. >Donated about half my clothes to a shelter >Given away 200+ books to the local library for their annual sale >Throwing away / donating prodigious amounts of accumulated stuff I don't really need >Find myself with fewer anger management issues >Re-finding minor pleasantness in life >Working on overcoming life-long crippling social anxiety >Moving from mostly beta (letting shit happen to me) to more alpha (making shit happen for me) >Discovering the simple joy of physical labors I've even managed to convince my equally overweight wife to start to get on a treadmill a few times a day - everyone's got to start somewhere and it's what she can do. Thanks, /fit/ - from the FPS to workout routines, for the info threads and diet information, a lot of laughs, the occasional manly tears, and the rage.
67 more posts in this thread. [Missing image file: 259886_303225036444890_413278241_n.jpg]
This ugly fat fuck is porking Angie Varona Face it, you 'I lift for aesthetics' and 'I lift for girls' losers Lifting will never fix your complete lack of charisma and social skills I honestly think 90% of this board should see a therapist rather than focus on lifting
1 more posts in this thread. [Missing image file: thumb_600.jpg]
>2012 >not eating Carrabba's chicken trio >94g BROTEIN shiggydoo
16 more posts in this thread. [Missing image file: miss_physique.jpg]
>Caroline Wang, NABBA Austrian Championships 2012, Miss Physique - Place 1 http://www.youtube.com/watch?v=JWdgnlvy7zc

Gym Stories Thread?

261 more posts in this thread. [Missing image file: gst.png]
>be at gym this morning >pull day >doing db rows >two scrawny asians in cutoff shirts come up next to me >both have bosu balls >put bosu balls on ground upside down >one stands on bosu ball >other starts pushing on him, testing balance >allofmywhy.tiff >one not on bosu ball flips his over >grabs 10lb dbs >gets on bosu ball >starts shadow boxing with 10lb dbs >flailing like an idiot >very unsteady >everybody watching >getting really into his shadow boxing >goes for Balrog style uppercut finishing move >foot slips off side of bosu ball >ankle rolls, snaps >foot now at 90 degrees sideways >him laying on ground, bottom of foot pointing in the air >screaming in pain >friend runs to front desk >trainer runs over to check >everyone else goes back to lifting Pic related.
200 more posts in this thread. [Missing image file: jesus christ.jpg]
Beta thread? Beta Thread. Let's see them stories, pictures and videos. Here's a classic >http://www.youtube.com/watch?v=QRe5xbIWKWs
5 more posts in this thread. [Missing image file: 1310497604344.jpg]
>tfw tried to fuck a slut 3 times and you couldn't get hard >tfw performance anxiety >Feels REALLY BAD man ...

Protein Costs

3 more posts in this thread. [Missing image file: protein_cost.png]
I'm trying to get solid numbers for the cost of different protein sources. pic related post suggestions for anything I'm missing price per amount and g protein (wolframalpha: protein in <quantity> of <food>) would help too
30 more posts in this thread. [Missing image file: 1354690743713.png]
I just saw this on /r9k/ What the fuck is wrong with people
12 more posts in this thread. [Missing image file: 120512.jpg]
Look at my fucking progress. Look at that chest. Oh my god.
12 more posts in this thread. [Missing image file: 2069.gif]
White women that are racist, even mildly and are non-religious where do I find them /fit/? Im looking for qtgf material here
175 more posts in this thread. [Missing image file: photo-full.jpg]
http://www.kickstarter.com/projects/learningtoapologize/im-learning-to-apologise-for-my-metabolism-p hoto-b This /fit/ this. A book of athletic women standing up against the fat acceptance movement.

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