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/fit/ Health & Fitness

Threads added between 2012/11/28 and 2012/12/05

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Most viewed threads in this category

157 more posts in this thread. [Missing image file: Sophie Arvebrink.jpg]
Sophie Arvebrink. Swedish girl. 20 years old. >claims she's natty >claims she has superior genetics >claims she eats right and train right >have better gains than most males I wonder what steroids she's on.

Does Size Matter?

189 more posts in this thread. [Missing image file: Ruler.jpg]
Straight up, no bullshit. Anatomical Health. Tell us your experience with women in regards to how your sized member pleased the bitch. Go.
0 more posts in this thread. [Missing image file: 546yhdfjyudee.png]
http://www.pornorama.com/video2971575/hot_muscular_brunette_with_huge_tits
6 more posts in this thread. [Missing image file: 1284622020754.png]
Dear /fit/ i've done SS. but im plateauing also my chest is lagging really bad, im moving to a split, to devote a day to chest. i cant do dips, Are there other chest exercises that i should do? A Benchpress Inclined Flys Decline Flys Dumbell Pullover B Deadlifts barbell rows overhead press C Lateral Extensions Front raises Reverse Flys Curls reverse curls D Squats Calf raises dragonflags goodmornings Plank Side plank TDLR; chest exercises and rate my routine
39 more posts in this thread. [Missing image file: david-kitchen-275-103190381.jpg]
the guy who gave us the cheeky kunt pasta was jailed for 10 months http://www.liverpoolecho.co.uk/2012/11/30/pervert-from-aintree-jailed-for-secretly-filming-himself-h aving-sex-with-woman-100252-32340733/ haahaha
23 more posts in this thread. [Missing image file: 1347982226070.jpg]
is a 50kg ohp for reps at 5'7 respectable?
105 more posts in this thread. [Missing image file: image.jpg]
Lets start a backthread
110 more posts in this thread. [Missing image file: 1351391691003.png]
>tfw the only chance i'll get to experience the universe and I was born black >tfw my ass gets too huge on a bulk and I feel like a BBW >tfw I look like i belong in a national geographic magazine on chimpanzees >tfw everyone subtly expects you to be ignorant and speak like a retarded hoodrat >tfw i'm probably part of the lowest class in the galaxy >tfw no qt3.14 gf because i look intimidating >tfw i should have been born white >tfw nigger genetics just aren't worth it (th.. thanks slavery) Where are all my niggers at? Black feels thread
1 more posts in this thread. [Missing image file: sun and moon.jpg]
Anyone here go Sun and/or Moon gazing? I have just started doing this, as I feel it will give me a boost of vitamins and energy. I would imagine the morning sun and the evening sun is the best, as midday is too powerful to stare directly at. As for moongazing, the full moon is easy to stare at, but are the benefits it gives you the same as with the sun?
17 more posts in this thread. [Missing image file: 20bucks.jpg]
So /fit/ I got given this singlet as a birthday present. Where can I actually ever wear it?
32 more posts in this thread. [Missing image file: cottage-cheese[1].jpg]
Whats wrong with the people who don't like cottage cheese, it taste so great. Also what do you eat with your cottage cheese

/fit/ ways to dance

6 more posts in this thread. [Missing image file: cap123246.png]
What is the most /fit/ way to dance? Option A: http://www.youtube.com/watch?v=Uj2wH8m0v7Y Option B: http://www.youtube.com/watch?v=AdBoybKnzZw&t=5m41s

http://www.strstd.com/

59 more posts in this thread. [Missing image file: ss (2012-11-30 at 06.31.51).png]
post em boys also question: Ever since I started GOMAD I've been fapping nearly 3 times more than usual? Is this normal? >inb4 dyel
26 more posts in this thread. [Missing image file: dy186.jpg]
ITT we're mirin MASS
67 more posts in this thread. [Missing image file: 259886_303225036444890_413278241_n.jpg]
This ugly fat fuck is porking Angie Varona Face it, you 'I lift for aesthetics' and 'I lift for girls' losers Lifting will never fix your complete lack of charisma and social skills I honestly think 90% of this board should see a therapist rather than focus on lifting
4 more posts in this thread. [Missing image file: Screen Shot 2012-11-29 at 1.42.35 AM.png]
This is a casting call. I'm soon going to embark on a few cycles of the Ultimate Diet 2.0 (again). The diet is a one week cycle consisting of a weight loss phase and a muscle loss phase. I've done it before in the past and IT FUCKING WORKS. I've experienced no other program that yields such great results in fat loss and muscle growth in so little time. But this diet is HARD. For 3 days, it requires eating at 50% of maintenance and the two glycogen depletion workouts are HELL. But it is o so worth it. I am coming to you, /fit/, to see if anyone would like to join me on what will likely be a 6 or so week journey of becoming the sickest cunts we've ever been in our lives. Reach a new level of shredded. We would consult each other for diet improvement and bro support. I can help set up your diet as I've done it all before and have lots of good tips. We can motivate each other. Like cyber gymbros. A program like this is best done with a bro, but my IRL bros are pussies. So whatdya say? Anyone wanna fucking do this? tl;dr Who wants to join me for 1-2 months of a hellish program from which we will emerge stronger and leaner than we have ever been? WHO'S FUCKING DOWN? PIC related my 8 week results from the first cycle

Gym Stories Thread?

261 more posts in this thread. [Missing image file: gst.png]
>be at gym this morning >pull day >doing db rows >two scrawny asians in cutoff shirts come up next to me >both have bosu balls >put bosu balls on ground upside down >one stands on bosu ball >other starts pushing on him, testing balance >allofmywhy.tiff >one not on bosu ball flips his over >grabs 10lb dbs >gets on bosu ball >starts shadow boxing with 10lb dbs >flailing like an idiot >very unsteady >everybody watching >getting really into his shadow boxing >goes for Balrog style uppercut finishing move >foot slips off side of bosu ball >ankle rolls, snaps >foot now at 90 degrees sideways >him laying on ground, bottom of foot pointing in the air >screaming in pain >friend runs to front desk >trainer runs over to check >everyone else goes back to lifting Pic related.
200 more posts in this thread. [Missing image file: jesus christ.jpg]
Beta thread? Beta Thread. Let's see them stories, pictures and videos. Here's a classic >http://www.youtube.com/watch?v=QRe5xbIWKWs
5 more posts in this thread. [Missing image file: 1310497604344.jpg]
>tfw tried to fuck a slut 3 times and you couldn't get hard >tfw performance anxiety >Feels REALLY BAD man ...

Protein Costs

3 more posts in this thread. [Missing image file: protein_cost.png]
I'm trying to get solid numbers for the cost of different protein sources. pic related post suggestions for anything I'm missing price per amount and g protein (wolframalpha: protein in <quantity> of <food>) would help too






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