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/fit/ Health & Fitness

Threads added between 2012/11/28 and 2012/12/05

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Most viewed threads in this category

157 more posts in this thread. [Missing image file: Sophie Arvebrink.jpg]
Sophie Arvebrink. Swedish girl. 20 years old. >claims she's natty >claims she has superior genetics >claims she eats right and train right >have better gains than most males I wonder what steroids she's on.

Does Size Matter?

189 more posts in this thread. [Missing image file: Ruler.jpg]
Straight up, no bullshit. Anatomical Health. Tell us your experience with women in regards to how your sized member pleased the bitch. Go.
12 more posts in this thread. [Missing image file: 1353110153034.jpg]
Could anyone explain to me the squatting slavs meme?
220 more posts in this thread. [Missing image file: 18.jpg]
>tfw when gf wants to go into a public sauna >no clothes permitted >have huge erect penis 18cm >flacid its about 5cm >embarresed to go nude in public ITT grower not shower
37 more posts in this thread. [Missing image file: Screen shot 2012-12-04 at 10.24.45 AM.png]
Bulk or Cut?
29 more posts in this thread. [Missing image file: 1350328394503.png]
>6 months later >tfw you still love her
39 more posts in this thread. [Missing image file: david-kitchen-275-103190381.jpg]
the guy who gave us the cheeky kunt pasta was jailed for 10 months http://www.liverpoolecho.co.uk/2012/11/30/pervert-from-aintree-jailed-for-secretly-filming-himself-h aving-sex-with-woman-100252-32340733/ haahaha
169 more posts in this thread. [Missing image file: face.jpg]
Facial Aesthetics Thread time /fit/. >post face >rate yourself >we rate you >everyone's happy

I read the sticky.

7 more posts in this thread. [Missing image file: 476524356787.jpg]
I wan't to go to otter mode, pic related is me. and the pic after. Suggestions for a workout routine?
1 more posts in this thread. [Missing image file: sun and moon.jpg]
Anyone here go Sun and/or Moon gazing? I have just started doing this, as I feel it will give me a boost of vitamins and energy. I would imagine the morning sun and the evening sun is the best, as midday is too powerful to stare directly at. As for moongazing, the full moon is easy to stare at, but are the benefits it gives you the same as with the sun?


1 more posts in this thread. [Missing image file: 497px-Hyperplasia_vs_Hypertrophy.svg.png]
Hi i am doing a project for my school about HYPERPLASIA which is increasing numbers of muscle cells instead of increasing its size and by that gaining strengh. I could use some help if any of you can provide any information or links with informations.
0 more posts in this thread. [Missing image file: 220px-ICU_IV_1.jpg]
Hey /fit/, I just came from getting wisdom teeth, and as soon as I woke up, I started crying really hard. I have no idea why either, It was strange.. Any idea why I started crying from waking up? I also had weird dreams when I was put down.
5 more posts in this thread. [Missing image file: snowp.jpg]
Uhhhhh I dont have to go jogging today right fit? Is it fine to miss a few hours of gym too? It wont matter if i go go on monday right? Right?

/fit/ ways to dance

6 more posts in this thread. [Missing image file: cap123246.png]
What is the most /fit/ way to dance? Option A: http://www.youtube.com/watch?v=Uj2wH8m0v7Y Option B: http://www.youtube.com/watch?v=AdBoybKnzZw&t=5m41s

Zinc + other vitamins and minerals

6 more posts in this thread. [Missing image file: Capture.jpg]
So I've been reading up on zinc after some /fit/izen mentioned it in an acne thread a few days ago and here is quote from a page that I found http://www.anyvitamins.com/zinc-info.htm "It is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. It is further needed for cell division, and is needed by the tissue of the hair, nails and skin to be in top form. Zinc is further used in the growth and maintenance of muscles. Children, for normal growth and sexual development also require zinc. It also seems as if zinc helps to control the oil glands, and is also required for the synthesis of protein and collagen - which is great for wound healing and a healthy skin." So naturally I rushed down to vitaminshoppe and bought a bottle which was like 5 bucks for 300 capsules. So far /fit/ has convinced me into taking fish oil pills and vitamin d every day. So /fit/, what are your thoughts on zinc and what vitamins/minerals do you think are essential to take everyday.
229 more posts in this thread. [Missing image file: 1350243922896.jpg]
/fit/ humor laughter is good for your gains edition.
36 more posts in this thread. [Missing image file: 1354092688908.jpg]
Hey /fit/. You've seem my copy-pasta enough times: >Be fatass >Elevator out at work >Walk up three flights to get to office >Holyshitgaspingforair >FIX THIS SHIT >Start walking to work >Go longer and longer distances >Haul gear >Add more gear to pack >Doing 2 x 2 miles with 16kg work days >Start eating better >Lose fat & weight (Down 10kg so far, long way to go) >Work out (lol CC) six days a week >Start taking better care of myself overall So, I've been re-evaluating the shit I carry with me - both physical stuff and psychological - in my life. >Donated about half my clothes to a shelter >Given away 200+ books to the local library for their annual sale >Throwing away / donating prodigious amounts of accumulated stuff I don't really need >Find myself with fewer anger management issues >Re-finding minor pleasantness in life >Working on overcoming life-long crippling social anxiety >Moving from mostly beta (letting shit happen to me) to more alpha (making shit happen for me) >Discovering the simple joy of physical labors I've even managed to convince my equally overweight wife to start to get on a treadmill a few times a day - everyone's got to start somewhere and it's what she can do. Thanks, /fit/ - from the FPS to workout routines, for the info threads and diet information, a lot of laughs, the occasional manly tears, and the rage.
1 more posts in this thread. [Missing image file: thumb_600.jpg]
>2012 >not eating Carrabba's chicken trio >94g BROTEIN shiggydoo
0 more posts in this thread. [Missing image file: IMG-1539585012.jpg]
So what's /fit/ eating for lunch. Mine is Cottage cheese 250g Whey 40g One orange and some fish oil All mixed into a bowl

Gym Stories Thread?

261 more posts in this thread. [Missing image file: gst.png]
>be at gym this morning >pull day >doing db rows >two scrawny asians in cutoff shirts come up next to me >both have bosu balls >put bosu balls on ground upside down >one stands on bosu ball >other starts pushing on him, testing balance >allofmywhy.tiff >one not on bosu ball flips his over >grabs 10lb dbs >gets on bosu ball >starts shadow boxing with 10lb dbs >flailing like an idiot >very unsteady >everybody watching >getting really into his shadow boxing >goes for Balrog style uppercut finishing move >foot slips off side of bosu ball >ankle rolls, snaps >foot now at 90 degrees sideways >him laying on ground, bottom of foot pointing in the air >screaming in pain >friend runs to front desk >trainer runs over to check >everyone else goes back to lifting Pic related.

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