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/fit/ Health & Fitness

Threads added between 2015/07/01 and 2015/07/08

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Most viewed threads in this category

3 more posts in this thread. [Missing image file: ]
How are you gonna raise your son? >tfw wife's having a kid >we just learned today it's a boy >I wanna have him reach his genetic potential but don't wanna ruin his childhood or fuck him up I need some advice guys. How much sugar do I let him have? What is the optimal age for working out(I plan to have him work out when he stops growing or at least hits 6'0 barefoot)? Or should I just let him do sports until 18? What are the ideal macros for optimal growth? Are there any foods with natural growth hormones?

Vitamin D

24 more posts in this thread. [Missing image file: ]
Holy shit why did I not know about this before recently? It's fucking cured virtually all my problems. depression anxiety mental fog low energy low test

help me fit I need it

13 more posts in this thread. [Missing image file: ]
Hey fit 16 year old posting not the first time. You guys helped me go from skinny dyel to ripped otter. I am meeting a girl on the beach with my friend and have no idea how to impress her, she is also 16 To keep it fitness related post scooby

How the fuck do these slobs end up with women like this?

63 more posts in this thread. [Missing image file: ]
68 more posts in this thread. [Missing image file: ]
What does it take to look fit in clothes. I don't want to get too bulky. I have abs and crazy definition overall that's never been an issue. Picture is me of course
120 more posts in this thread. [Missing image file: ]
I didn't see a progress thread, so let's keep each other motivated. 18 y/o at 5'9" 175 in January to 148 now
8 more posts in this thread. [Missing image file: ]
>Taking a week off of lifting while cutting Should I do it or not? Fucking higher wont decide whether they want to do a PT test this week or not. Usually I will take 2 days off before a PT test, but right now IDK if they are gonna do it 48 hours from now or 72 hour. So I am saying fuck it I am doing a week off... Will I lose my cutting gainz and go back to being skinnyfat?
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Goal body thread
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There's no reason one can't be "fat" and healthy at the same time. I'll prove it, simply. Biologically speaking, fat on its own isn't problematic, not unless you're like super obese. The problem is diet. It just so happens that most people who get fat do so by eating terrible food, as it's the easiest way to blow up. But let's say I eat healthy. I cook my meals without littering them with unnecessary sodium and fats. I eat fruit and vegetables regularly. I rarely eat fast or junk food. However, my healthy diet consists of 3000 calories worth of food everyday. I also do 500 calories worth of intense cardio almost daily. Assuming I need more than 2000 calories to gain weight, I'd gain a pound a week. After a year I'd have gained about 50 lbs. I would be "fat," yet I would be the healthiest person in the room 95% of the time. Your health is primarily determined by your diet and the strength of your organs, not by how much space your body occupies.

mirin thread /nocousin(15)edition/

217 more posts in this thread. [Missing image file: ]
Clean slate mirin thread without the stupid cousin(15) story or its variants >visiting dad at hospital >having lunch with him and his friends (a couple) who I don't know >talking about food in general >mention I eat tuna for breakfast >woman of couple: "you must know what you're talking about, look at your arms" >no idea how/if to respond so just sit there like a deer in headlights >mfw

Progress weight

1 more posts in this thread. [Missing image file: ]
Let's make a progress rate thread /fit/ 120 pounds body weight and 15 years old 235 squat 105 OHP 300 deadlift 155 bench Comment age, weight, and lifts
72 more posts in this thread. [Missing image file: ]
What brotein does 4chin take? Also how do you manage to take 100+ a day?
11 more posts in this thread. [Missing image file: ]
How accurate are scales like these for bf%?

Bye bye flat bench

73 more posts in this thread. [Missing image file: ]
Why haven't you given up the unnatural shoulder destroying flat bench? Why haven't you moved to weighted dips? Lean forward, and "muh chest" will be hit plenty. Do you care about your shoulders /fit/?
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Daily reminder that tattoos amplify asthetics by %100

Which one of you fags is in pic related?

168 more posts in this thread. [Missing image file: ]
How does this happen, is he retarted?
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Have you ever been in a fight /fit/?
230 more posts in this thread. [Missing image file: ]
How much has being fit/ helped you get laid? How many notches have you stacked?






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