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/fit/ Health & Fitness

Threads added between 2015/07/08 and 2015/07/15

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Most viewed threads in this category

30 more posts in this thread. [Missing image file: ]
Hey fit, I need your help. My girlfriend is the love of my life and she's the sweetest person I've ever met, but she's been gaining weight over the last few months. She's around 5'6 and approaching 200 pounds. Whenever I try to workout with her, she just takes it easy and never really pushes herself. What do I do? >inb4 dump her pic semi unrelated

cheating /fraud/ general

73 more posts in this thread. [Missing image file: ]
Just got back to the states and I have a hot date tonight edition. With special guest, I'm running tren e and masteron.
5 more posts in this thread. [Missing image file: ]
Who runs an Arnold split? Chest/back, shoudlers/arms, legs/forearms Abs whenever

true ss routine?

8 more posts in this thread. [Missing image file: ]
i read the sticky, but someone had told me that the routine in the sticky is not the real true ss routine right now im doing: Squats 3x5 Bench 3x5 deadlift 1x5 and B: Squats 3x5 overhead press 3x5 Barbell row 3x5 chinups 3x8 Will this routine give me strength like what the ss routine would do? where does this routine need to be fixed? thanks for all your help /fit I feel like this board can help a lot but there is too much pride and gay shit around
29 more posts in this thread. [Missing image file: ]
I bike around 20 miles uphill every day, but I am not ripped. What am I doing wrong?

Can you tell who's got the firmest ass?

71 more posts in this thread. [Missing image file: ]
The girl with the visible thong lines (classy!) obviously has the bigger butt, which one is firmest?
4 more posts in this thread. [Missing image file: ]
Does anyone else find it hard to stay in shape/keep a routine when you're in a relationship? I feel like they eat up so much of my time and it becomes hard to keep going to the gym as often. Maybe im just making excuses?
27 more posts in this thread. [Missing image file: ]
>tfw started browsing /fit/ 2 years ago, and manlet culture wasn't really anywhere else on the net, now I see it on kikebook daily, lul

Protips from a god

103 more posts in this thread. [Missing image file: ]
I'm pretty convinced all fitizens are fucking retards. 1) you need to workout abs directly to get abs 2) clean bulks of any weight range are possible, its not hard to bulk you just cant count macros 3)you cant get big/developed w/o going 5-6 days a week 4) diet is so god damn important you shit tards 5) sure deadlifting 500+ is cool but have you had sex recently? 6) aesthetics are for the gods, powerlifting is not god tier 7) cant lose weight? try cardio and cleaning your diet you fucking retard 8) water intake is probably the most important thing related to lifting (1-2 gallons a day faggots) 9)ask yourself if you use kettlebells, if you do reevaluate your pathetic existence 10) crossfit isnt fucking cool, woopsiefuckingdoo you're a tough mudder! no you're a fucking cunt kill yourself 11)being lean and strong is way more impressive than being bulky and strong 12) lets talk about what i've said faggots

Eternal Fat Hate Thread | FHT

71 more posts in this thread. [Missing image file: ]
160 more posts in this thread. [Missing image file: ]
Welcome to /PLG/ - Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome! >kk edition, as always Post progress, PRs, meet videos, glute shots or anything strength training related! http://powerliftinggeneral.com/
26 more posts in this thread. [Missing image file: ]
Prove me that the combination childbearing hips and small waist + decent + 5% isnt the perfect combo for a woman.
56 more posts in this thread. [Missing image file: ]
Femanon here. After several years of living in denial I've decided that my current weight isn't particularly sightly and want to trim down a bit. I'm currently hovering at around 190lbs at 5'6. I have read the sticky but find some of the information contentious as it doesn't take into account things like set points and insulin sensitivity. My goal is to shed 20lbs before the end of the year (which would put me within the parameters of a health weight) I would appreciate any advice. I am currently eating at a calorie deficit with weekly refeeds. I lift 3x a week, no cardio.


11 more posts in this thread. [Missing image file: ]
I'm about 190 pounds at 5'11 (I'd say around 25%-30% BF). Would it be better in the long run to cut now and then start building up a strength base or just build a strength base until next year and cut around March or April? I've been doing brosplits at the gym for the past few months and kinda want to get a bit more serious.


41 more posts in this thread. [Missing image file: ]
>hates all fatties >wants to fuck fat women Is there a correlation or is it just the test?
18 more posts in this thread. [Missing image file: ]
Jason is currently my favourite fitness youtuber. He calls out all the fake nattys and doesn't give a fuck when they're all butthurt and sue him. Also his intentions seem to be bona fide, he really seems like he genuinely cares about giving out fitness knowledge and helping people, unlike all those frauds with their own "armies" of subscribers and fitness products ripping of their fanbase Who's your favourite?


3 more posts in this thread. [Missing image file: ]
68.9 in and 163 lbs cut or bulk ? and do you think ?
34 more posts in this thread. [Missing image file: ]


86 more posts in this thread. [Missing image file: ]
Other one nearing archive. 6'2" 175lbs 17.2% according to scale at my gym I carry all my fat right fucking here and it blows. I'm guessing this is about 5lbs worth of fat I need to lose?
19 more posts in this thread. [Missing image file: ]
Please read everything below if you want to help me. BACKGROUND: I'm 18 y/o male, 6 ft tall and 159 lbs heavy. Pic related is me. I'm currently still doing 5x5 stronglifts and have been practicing GOMAD for the last 2 weeks. Went from 150 lbs to 159 lbs. I know that most of it is fat, but it feels good to be heavier. Now the question comes... Should I need to clean bulk or dirty bulk? My TDEE is 2500 calories, to gain weight I need to consume 3000 calories. CLEAN BULK: I've calculated my macros for clean bulk: 450 g of carbs(1800 calories, 60% of total calories) 188 g of protein (750 calories, 25% of total calories) 50 g of fat (450 calories, 15% of total calories) PROS: Now If I do this I understand that my gains will be lean and I will gain 2 lbs in a month at most, but the good point is that those gains will be lean. CONS: Really slow progress, I want to look big before college which starts in 3 months. DIRTY BULK (GOMAD + FOOD) If I look at dirty bulk that I've been practicing, for example GOMAD, there is a total of 2560 calories IN MILK ALONE + the food that I eat regularly everyday. I understand that 49% of calories in milk is fat, 29% is carbs and 21% is protein, because I calculated it, which means that during GOMAD I will also gain body fat. PROS: The good point is that I will gain weight quickly and be heavier which means I will be able to lift heavier weights and progress more quickly. CONS: I will gain bodyfat too, but I'm naturally skinny guy so I will lose it quickly too, no? Thanks for your help.

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