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/fit/ Health & Fitness

Threads added between 2015/07/29 and 2015/08/05

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Most viewed threads in this category

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This is why I lift.

/PLG/ - Powerlifting General

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, all other forms of strength training not tolerated. >Look at the fucking state of it Edition Post progress, PR's, meet videos, lifts, or anything strength training for Powerlifting related. http://powerliftinggeneral.com
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Do you guys use chalk on bench? Going for a PR tomorrow and my wraps are torn to shit now. To poor to buy new ones. Will chalk help?

/roid/ - Cheating Fraud General

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>>33536339
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Hey /fit/, perfect example of skinnyfat here. I'm pledging a fraternity in the fall, and although hazing does not exist, I've been warned off-hand that the pledge education process is very calisthenics intense. Tons and tons of pushups and planks and shit essentially. Now I'm weak as fuck, and I've realized I spent all summer jacking off and have ~3 weeks to prepare myself for pledging. What's a basic bitch reg I can do to prepare myself for hours and hours of drunken pushups in a basement full of space heaters? As I stand I can do 20 consecutive pushups before shitting myself and passing out. Do I just do a shitload of pushups all day or is there better ways to go about this?
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you guys know any good forearm isolation exercises? >stupid questions general

Lazy Fatass General

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dnp.cc shill edition 1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN >Day [1-5] I'm not feeling it. Is my DNP underdosed? No, it's called blood buildup and it's normal. Look it up. >Day 5+ and I'm still not feeling it. Is my DNP underdosed? Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel. >Any other NOT FEELING IT YET questions Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss. >Day [1-7] and I haven't lost any weight >Day [1-7] and I have gained weight Heavy water retentions in the first week. It's normal. >Day [7+] and I haven't lost any weight More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories? >Day [7+] and I have gained weight All of the above + stop being a fat fuck and eat less. >Should I take my doses all at once or spread throughout the day? Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after >How much time should I wait between cylces. At the very least do time on = time off. More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around. >Day [1-21] and I think I got PN No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone. >Where can I buy this shit? Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.

ZMA

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Natty here, wondering what /fit/ thinks of ZMA. The studies I've seen go both ways. Also. I started taking zinc recently... When should I take it, before bed or when I wake up?

How has the rock

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Gotten so big without looking like a oversized bodybuilder or like one of these typical steroid users. Is it just that his genetics ROCK?
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Did Batman skip leg day?

Post that song they keep replaying at your gym

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https://www.youtube.com/watch?v=ebXbLfLACGM

Current Body Thread: Aesthetics Strike Back, Get Shredded Or Die Mirin Edition

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5’11 ->180cm 190lbs ->86.2kg Oh Lord, who else lookin’ like this? /fit ain't make me what I am, they just found me like this I was ready... fuck that, I've been ready Since Zyzz used to post in troll threads, mirin heavy He ain't show up (dead) Valuable lesson, anon I had to grow up That's why I never ask for help I'll do it for you niggas and do it for myself 0-100
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I did a roll of shame today /fit/, I could feel Zyzz's gaze of sadness upon me. Pic related. Also Zyzz thread

Reminder that girls are not nearly obsessed with height as fit is

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>be me >be 5'6 >meet legit qt girl of 5'8" >be qt >make her laugh >get her number >arrange a date

/fit/ Feels General

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Time for feels everyone. I'll start >around new years eve all the resolutioners start to come in >one of them is a middle aged woman who looks to be 300 lbs >see her on stair stepper giving it her all >the sight is both inspiring and hilarious given the amount of jiggling >see her at the gym pretty much every time i'm there >she's always giving it her all >you can see the determination in her eyes >like she is on a mission >she didn't quit after her first month >continue seeing her pretty much every time i'm a the gym >fast forward to may >i break my leg falling into a gopher hole >no gym for me until doctor and physical therapist clear me >get cleared yesterday >first time back in the gym in 3 months today >hobbling through the gym i see the same lady >given that i haven't seen her in so long the changes are dramatic >she was just getting off the elliptical >tell her that she's done a great job and has lost so much weight since she's started >waterworks.exe >i don't know what has happened >did i just autism? >makes hand motions to me that it's ok and began to speak while fighting to make a smile >"no ones told me i've done a good job or complimented me since i've started. Not my friends, not my coworkers, no one at the gym, not even my husband." >"you're the first person to say anything to me." >abstractfeel.jpg >"Well you're doing great. Just keep on it and you'll make it." >she's all smiles wiping the tears from her face >other people looking at me wondering wtf is going on >she tells me she's lost 90 pounds since she started. >From ~270 to ~180 I feel good that i made her happy but bad that none of her friends or family even give a shit. Hell, they're probably all a bunch of fat shits that don't want to see her succeed. Come feel with me guys.
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I can't believe this hasn't been posted yet... HAPPY BIRTHDAY ARNOLD

ITT : Post your Gym. If same gym go workout with each other

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Who should be the next king of /fit/ after Supermang snapped his spine and has to shit in a bin under his bed because he can't move? In my opinion we should crown Latsbrah AKA The Golden One AKA The Joocey One the new King of /fit/!

Fit Girl Thread

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Post em

UNDERRATED

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ITT post an: >underrated food >underrated exercise Tired of reading regurgitated /fit/ opinions all the time. We all aware that Squats and Oats are great and that the smith machine is terrible. I'll start... >underrated food PEAS! These little fuckers are so good and tasty. Goes GOAT alongside Broccoli... but fav meal they go the best with is probably the classic sausages and mash (sweet potato). 100grams is over 6g protein not to mention all the micronutrients. Buy a big bag of them frozen and they only take a couple minutes of steaming. >underrated exercise Walking DB Lunge. Did them yesterday and the DOMS in my ass rn is unreal. Just as taxing as a heavy back squat if you're holding some heavy fucking dumbbells. Would highly recommend if you're sick of waiting for the squat rack and wanna do a based alternative. Optional: post an overrated food and exercise






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