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/fit/ Health & Fitness

Threads added between 2015/08/19 and 2015/08/26

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Most viewed threads in this category

Hands trembling while doing push-ups

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Hey /fit/ I recently decided to get started on /fit/, I am 19 years old, skinny with quite a bit of belly fat and weigh 62 kgs (136 pounds). All I've been doing for the last 6-7 months is sitting at home. I occasionally take a long walk. Anyway, I got started on the basics, i.e doing push ups and stuff like that. I have a bit of a problem with my hands while doing push ups. They shape rapidly, a lot. It's not a seizure kind of movement. What do? Pic unrelated
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"Clean Eating" is the biggest troll meme I've ever seen. Troll Meme Bullshit General, I guess.
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Sup /fit/ A year and a half ago I tore some ligaments in my left hand and it never fully healed, even under the supervision of my orthopedic surgeon and I'm fairly certain it won't ever heal fully. Because of this, I stopped lifting because it hurt my wrist and hand so bad I couldn't even do one push-up. Well, some time has passed and I could actually get some exercise beyond bicycling, which made my thighs huge, but my arms and chest are now tiny. I recently found that pulling forces on my wrist hurt much less than compressing it. I've been doing my best the past 2 weeks to find some exercises that minimize the use of my left wrist. With all this in mind, my question is, what exercises can I target that have minimal wrist impact? If it wasn't clear, I'm looking for upper body work outs. Also, how much do wrist supports like pic related help for injured wrists? I assumed they're meant to be used by normal healthy people as extra support for lifting.
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Just qualified for the Boston Marathon. 69 decides what I write on a sign that I hold above my head when I cross the finish line. Pic unrelated some weird bullshit I saw in Brussels last week
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4 months progress.. I have lost motivation to work out, lost my job, lost motivation to job hunt, lost my girlfriend, I am broke I am ready to end it boys
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This is a message to all "gainers" - people who get fat on purpose for fetish etc. it's gross and downright unhealthy https://www.youtube.com/watch?v=ZduAgPZenUk
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Competitive swimmer bros of /fit/, how do I get faster at swimming? I'm currently swimming a 26.5 for my 50m free time and I want to be sub 25s in 6 months time. Current estimated 1RM @82kg 15%bf: Bench 85kg, Squat 120kg, DL 150kg, OHP 55KG and weighted pullups 8x10kg. Any tips?
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How do you become alpha? I got the /fit/ part down, but I just can't manage the social/personality part
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What are the most effective two compound cycles and are any designer sterons/prohormones on par with the real thing?
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Is this the pinnacle of human aesthetics?
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QTDDTOT? QTDDTOT. Is red wine the healthy choice for drinking? If I drank it moderately would I have any negative health effects? Also could somebody recommend some good rear delt workouts? I noticed that my upper back/behind my shoulders is pretty scrawny looking. Should I just do a ton of lat pulldowns? Thanks in advance.


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Old one is dying. I've been doing SS for a few months, but I see everyone here is doing SL. Is SL really better than SS? Also my chest is a bit underdeveloped but I bench on A days and do Dips evry B days, what can I add? Pic related:my shitty physique with a shttier chest
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so which is it /fit/, are eggs a good food or not? ive heard conflicting reports. some say theyre good, some say theres stuff wrong with them and you can get the nutrition else where. im getting mixed signals so i figure who better to ask then the egg white slurping yolk guzzling gangsters at /fit/ what up with them.
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I have given up brehs. I'll always be a manlet. Fucking 175cms. I thought I had it all: Good looks (9/10 in facial aesthetics), good education (in a high ranking college pls no bully) ,good genetics (White - north indian mix,inb4 shitskin/currynigger,Indian genes = ability to grow beard,big calves,got that natural slight tan going,and people can't tell I'm Indian,confuse me for Italian/latino kek),not an autist (pretty high on social ladder,lead vocalist and rhythm guitarist in a decent band), good at conversations without spilling spaghetti. I have fucked sloots left and right. I have been in 3 serious relationships with 8-9/10 waifu material girls. But this doesn't matter. Zyzz lied to me. How can I make it if I'm a manlet ? I don't have an important aspect of masculinity,and I'll always be a boy. My younger brother is fucking taller than me. Do you know how much it hurts when they ask "oh YOU are the older brother ?" No matter how how much "mad game" I have,a guy who's lanky,dyel,retarded,poor but taller than me can easily steal my girl. No matter how much I lift,no matter how social I am,the prime requirement of alphaness,height is not with me. My confidence is gone. I used to be alpha a day ago. Now I'm not a beta/omega..I'm just a manlet. I'm not considered human. Please hold me. Tell me it's a lie. Tell me all studies done on superiority of tall guys are wrong. When I see a tall guy I don't feel anything..I'm not mad,I'm not sad,I'm not glad..I'm just numb. Cucked by genetics brah. Oh how much I'd give to be a human. I can give up my facial aesthetics for height,I can give up an eye for height. I can kill a man if it means I can be 6'4". Everything hurts brehs.

Who do you lift for?

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Anti-hero edition Who's the person that you wish to get as far away from via lifting?


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>Lifting for 11 months >Ask for spot for my 90 kg bench >Get done start to unload the barbell >Spotter says "Friend, you should really try 2 twenty plates on each side, have you done that before?" >Me: Oh no, i dont really think i can do that yet >Lets try, i'll spot you man FUCKING DID 100KG FOR 4 REPS Dont know if thats good for 11 months, but im fucking happy

End Of Year Goals

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Where do you aim to be at by 2016 brahs?

/fit/ confessions

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What are your lifting related sins that you'd like to unrack from your heavenly barbell? I'm only supposed to rest a minute thirty seconds between sets, but sometimes I wait for two minutes.
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How was dinner, /fit/

Dnp General

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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN >Day [1-5] I'm not feeling it. Is my DNP underdosed? No, it's called blood buildup and it's normal. Look it up. >Day 5+ and I'm still not feeling it. Is my DNP underdosed? Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel. >Any other NOT FEELING IT YET questions Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss. >Day [1-7] and I haven't lost any weight >Day [1-7] and I have gained weight Heavy water retentions in the first week. It's normal. >Day [7+] and I haven't lost any weight More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories? >Day [7+] and I have gained weight All of the above + stop being a fat fuck and eat less. >Should I take my doses all at once or spread throughout the day? Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after >How much time should I wait between cylces. At the very least do time on = time off. More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around. >Day [1-21] and I think I got PN No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone. >Where can I buy this shit? Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.

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