Hands trembling while doing push-ups
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I recently decided to get started on /fit/, I am 19 years old, skinny with quite a bit of belly fat and weigh 62 kgs (136 pounds). All I've been doing for the last 6-7 months is sitting at home. I occasionally take a long walk.
Anyway, I got started on the basics, i.e doing push ups and stuff like that. I have a bit of a problem with my hands while doing push ups. They shape rapidly, a lot. It's not a seizure kind of movement.
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A year and a half ago I tore some ligaments in my left hand and it never fully healed, even under the supervision of my orthopedic surgeon and I'm fairly certain it won't ever heal fully.
Because of this, I stopped lifting because it hurt my wrist and hand so bad I couldn't even do one push-up.
Well, some time has passed and I could actually get some exercise beyond bicycling, which made my thighs huge, but my arms and chest are now tiny. I recently found that pulling forces on my wrist hurt much less than compressing it. I've been doing my best the past 2 weeks to find some exercises that minimize the use of my left wrist. With all this in mind, my question is, what exercises can I target that have minimal wrist impact? If it wasn't clear, I'm looking for upper body work outs.
Also, how much do wrist supports like pic related help for injured wrists? I assumed they're meant to be used by normal healthy people as extra support for lifting.
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I have given up brehs. I'll always be a manlet.
I thought I had it all: Good looks (9/10 in facial aesthetics), good education (in a high ranking college pls no bully) ,good genetics (White - north indian mix,inb4 shitskin/currynigger,Indian genes = ability to grow beard,big calves,got that natural slight tan going,and people can't tell I'm Indian,confuse me for Italian/latino kek),not an autist (pretty high on social ladder,lead vocalist and rhythm guitarist in a decent band), good at conversations without spilling spaghetti.
I have fucked sloots left and right.
I have been in 3 serious relationships with 8-9/10 waifu material girls.
But this doesn't matter.
Zyzz lied to me. How can I make it if I'm a manlet ? I don't have an important aspect of masculinity,and I'll always be a boy.
My younger brother is fucking taller than me.
Do you know how much it hurts when they ask "oh YOU are the older brother ?"
No matter how how much "mad game" I have,a guy who's lanky,dyel,retarded,poor but taller than me can easily steal my girl.
No matter how much I lift,no matter how social I am,the prime requirement of alphaness,height is not with me.
My confidence is gone. I used to be alpha a day ago.
Now I'm not a beta/omega..I'm just a manlet.
I'm not considered human. Please hold me.
Tell me it's a lie. Tell me all studies done on superiority of tall guys are wrong.
When I see a tall guy I don't feel anything..I'm not mad,I'm not sad,I'm not glad..I'm just numb.
Cucked by genetics brah.
Oh how much I'd give to be a human.
I can give up my facial aesthetics for height,I can give up an eye for height. I can kill a man if it means I can be 6'4".
Everything hurts brehs.
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>Lifting for 11 months
>Ask for spot for my 90 kg bench
>Get done start to unload the barbell
>Spotter says "Friend, you should really try 2 twenty plates on each side, have you done that before?"
>Me: Oh no, i dont really think i can do that yet
>Lets try, i'll spot you man
FUCKING DID 100KG FOR 4 REPS
Dont know if thats good for 11 months, but im fucking happy