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/fit/ Health & Fitness

Threads added between 2015/09/02 and 2015/09/09

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From 2015/09/09 22:00 to 2015/09/10 04:00 (0)

Most viewed threads in this category

157 more posts in this thread. [Missing image file: ]
>hipster douche benches 2pl8 easily >still looks DYEL as fuck how is this possible? https://www.youtube.com/watch?v=4T9UQ4FBVXI @ 16 min
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What does having little nipples mean ? Im a man and they are super tiny and almost black ...im brown
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Hey /fit/ My plate carrier weighs around 40-45lbs and I want to wear this while running outside cuz cutting. Is it socially acceptable to use this for running? Opinions pls
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Is there any way to cut the fat in my belly but build muscle in my skinny arms at the same time? Pic related
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Fraud and steroid general >Alb got dubs, has to give gf a black eye >chem is injecting others with super heroin >MG still manleting Previous >>34038146

/fit/-test martial art

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Hey guy I'm looking into several martial arts to undertake over the next few years in order to turn my gym gainz into functional gainz. I'm a manlet so I'm probably going to go for some sort of striking martial art, which do you guys think would be the best? >muai thai - hard strikes, fast whole body movements >hapkido - blend of grappling and strikes (mostly grappling though) >jeet kune do - rapid, overwhelming number of strikes I'm looking to hone my self-control and discipline, while improving endurance (strength training at the gym left me with little to no endurance) stats (if you're interested) Skwat 300lbx1 Bench 265x3 Pullups 25x

Mental Health General

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How you holdin' up, /fit/? Share what's on your heart, mind, tell me your gym and life stories.

/plg/

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Welcome to Powerlifting General Primarily for the purpose of becoming a better athlete on the platform >Kirill is better than you edition Post progress, PR's, meet videos, lifts, or anything strength training for Powerlifting related. http://powerliftinggeneral.com
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is this the perfect female form?

Alcohol and related topics general

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I've had three coors lights an hour ago, its chest day for 5/3/1, and I don't want to skip my favorite day of the week. What do you guys think? Do I hit the gym or rest? I never even got a buzz. Alcohol and weightlifting general.
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I'm 22, 6'1 and have a largish frame and decided I want to identify as a female... is there any chance I could pull off trap mode if I go on a starvation diet + HRT or is it too late for me?
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Middle of my chest never gets sore after chest day but the outsides do. What do? Is this a form issue?

Don't build a strength base build a hypertrophy base

31 more posts in this thread. [Missing image file: ]
I've been asking all the experienced lifters at the gym about their training history and this is what I've noticed. There are three main groups: 1) people who have been bodybuilding since day one 2) people who have been powerlifting since day one 3) people who started in bodybuilding then switched to powerlifting (surprisingly the reverse is very rare) Without a doubt the strongest group is group 3. People always say that you should run SS or SL to build a strength base but from my observations building a hypertrophy base allows you to get stronger later. I'm originally in group 2 but I'm planning on spending the next 4 to 6 months on hypertrophy before switching back to strength training. pic not related.
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Did I do good?
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I'm trying to summon a qt /fit/ guy to be my bf.
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Even a nigga with only ONE fucking leg is sexier than your bitch ass. Are you EVEN trying??
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>tfw no amount of lifting will fix this loneliness

/Fit/ Music

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EDM Edition. What you listening to /fit/? https://www.youtube.com/watch?v=JbjuLl50lro

Lifting Inspiration

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Tell/Show me why you lift No traps pls
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Sup /fit/, I recently got a haircut and my barber noticed these red spots that spread into the upper part of my scalp. They aren't bald spots nor do they itch, however at night the top of my head would itch badly. I also changed from head and shoulders to a generic conditioner. Any idea what it is?






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