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/fit/ Health & Fitness

Threads added between 2012/12/05 and 2012/12/12

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Most viewed threads in this category

drunk stories

105 more posts in this thread. [Missing image file: drunk chicks 1.jpg]
>be at party >get blackout drunk can't remember most of the night >two 7/10's approach me saying I'm too drunk and that I should come home with them >go home with them and they say they only have one bed >jump in bed, they both jump in and cuddle up to me >mfw I was too drunk to make a move >mfw in the morning all my friends were saying I was acting like a total cunt all night Fuck you alcohol.
20 more posts in this thread. [Missing image file: bent-over-barbell-row-e[1].jpg]
Sup /fit/. If I were to add BB rows to SS without leaving out the powercleans, where could I add them in? Could I just do em on the bench day?

Help with getting shredded

7 more posts in this thread. [Missing image file: 1352980731788.jpg]
Okay, here's some info about me I've been dieting and doing compound lifts for about 2 years now, and I've managed to lose 76 lbs while doing so. I'm Male, weigh in at 180 lbs, 27 years old and I'm 5' 8" Although I've made tremendous amounts of progress, I feel like I should start focusing on getting shredded. Do you guys have any tips to help me in this regard? I'm currently working with 3x5, hitting most of the major compounds lifts. Should I switch to 3 x 8 with slightly lower weights? add more cardio? any tips will help.
105 more posts in this thread. [Missing image file: 1345005972199.jpg]
Is it logically invalid to resent girls for having the natural ability to be whores? I mean, I'm a virgin at the age of 20, due to anxiety issues. Girls, on the other hand, can literally get fucked whenever they want. It's as simple as spreading their legs for any guy they deem fit. It sucks that 90% of all girls my age have been used like whores by the time I can meet them. Even younger girls. It's a tragedy.
18 more posts in this thread. [Missing image file: 1351282508810.jpg]
Honestly, women are vapid whores. All of them. Don't even bother /fit/, I'm serious. It's not worth it. Save your money. Save your time. Enjoy your fucking life. Your years from 18 to 30 are your highlights of your life, but they aren't the end. Do shit with the time you got. Weightlift and get in prime shape, do crazy shit like skydiving or mountain climbing or snowboarding (I'm Floridian so that is crazy for me heh). Go learn to play a bunch of instruments, go volunteer for something, go dedicate yourself to college and get a Doctorate. Do something new. Enjoy your fucking youth and stop worrying about women or getting laid or whatever. Women don't care about your achievements. They don't care about your dedication. They don't care about your hard work. All they care about is the end game. All they care about is your game, your money, and what you can provide that others can't. I'm not saying to not fuck bitches. Go get hammered and fuck whores all day. Sex is amazing, don't get me wrong. But stop stressing over a GF. What you need to understand is that you're 30's is your time to settle down. Look at the Hodgetwins. They are almost 40 years old and started lifting seriously for the first time in almost two decades five years ago. They look like they're in their mid 20's. You aren't going to be looking old anytime soon. Enjoy your youth, fuck bitches, and do shit that you won't be able to when you're older. And when you hit your mid 30's and shit? Yeah, go bodybuild and get even swoller than ever before. Go find some whore looking to settle down and take her and further your gene seed and raise a baller as fuck kid. I recommend having a kid when you're in your mid 30's, just one or two. But get them all out before you hit your 40's. Because you want them out of you even think about retiring.
0 more posts in this thread. [Missing image file: jb.jpg]
New Jailbait warrior video http://www.youtube.com/watch?v=dqK3BAKx-ag&feature=share&list=UUb7H-SPD7_XfRZO0z2Uo3_A What does /fit/ think?
0 more posts in this thread. [Missing image file: penny.jpg]
Not a trollfag...! Need help from my /fit brothas.

James Bond Routine

4 more posts in this thread. [Missing image file: 1.jpg]
Hello, has anyone saved the James Bond routine he used to get fit for Skyfall. Thank You!
6 more posts in this thread. [Missing image file: d gjorde dom bra.jpg]
Broscientists report in. I need an explanation for Kai Greene's training methods. He claims to use light ass weight to get a good ass contraction and that is how he gets huge (20 reps for most shit). My problem with this is that i've always been taught that you need to be working with enough resistance to cause muscle breakdown/growth. Thus, using light weights will have part of your muscle fibers "untouched" by the exercise. Correct my knowledge please! >inb4 sterons
26 more posts in this thread. [Missing image file: maldives-best-travel-destinations1.jpg]
Going to travel this summer with my girlfriend. Anyone have any good suggestions on where to go? I'm looking for affordability mostly, since I'm just out of highschool. >implying I'm going to ask /trv/ which moves at snails pace
37 more posts in this thread. [Missing image file: 2260d1335473641-purple-weed-pow-002[1].jpg]
will weed or masturbation spoil my training /fit/ ?
199 more posts in this thread. [Missing image file: 1355112586858.jpg]
What is a respectable deadlift for /fit/ standards? What is the minimum amount of weight YOU would consider to be a good deadlift 1ROM?
0 more posts in this thread. [Missing image file: 1351814679551.jpg]
guis pls tell me how much do you pay for 1kg whey concentrate round 80% protein
76 more posts in this thread. [Missing image file: 1347271430761.jpg]
How bad are MDMA and/or coke for them gains? I really miss MDMA, coke is great too, but can live without it. I haven't done drugs in a long time now (except weed) because I heard it really destroys my gains
10 more posts in this thread. [Missing image file: P90X_system.jpg]
>Friend downloaded P90X And now what?
0 more posts in this thread. [Missing image file: food.jpg]
Anybody here ever heard of Dr. K? Anybody here done it before, or know what it's all about? >pic unrelated
55 more posts in this thread. [Missing image file: 1347839985520.jpg]
Hey /fit/ Are there any brahs with taller girlfriends or girls with shorter boyfriends? What is the difference and is that difference an obstacle? Do you play jokes on eachother etc? any help much appreciated
11 more posts in this thread. [Missing image file: Jake Braces 1-10-11 015.jpg]
just got them motherfucking braces... how the fuck do i maintain my normal diet when it kills my mouth to eat? should i just blend all of my meals and swallow that shit down /fit/? any tips?
19 more posts in this thread. [Missing image file: fucking facebook.jpg]
2 more posts in this thread. [Missing image file: upload5.jpg]
Thinking of jumping back onto EC stack from now to Saturday for dat concentration. I need some help focusing for finals. Problem is im bulking. Can it still be done? >pls respond

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