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/fit/ Health & Fitness

Threads added between 2012/12/05 and 2012/12/12

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Most viewed threads in this category

drunk stories

105 more posts in this thread. [Missing image file: drunk chicks 1.jpg]
>be at party >get blackout drunk can't remember most of the night >two 7/10's approach me saying I'm too drunk and that I should come home with them >go home with them and they say they only have one bed >jump in bed, they both jump in and cuddle up to me >mfw I was too drunk to make a move >mfw in the morning all my friends were saying I was acting like a total cunt all night Fuck you alcohol.
0 more posts in this thread. [Missing image file: jb.jpg]
New Jailbait warrior video http://www.youtube.com/watch?v=dqK3BAKx-ag&feature=share&list=UUb7H-SPD7_XfRZO0z2Uo3_A What does /fit/ think?

fuck oats

1 more posts in this thread. [Missing image file: couscous.jpg]
new godmode bulking carb couscous mother fuckers
69 more posts in this thread. [Missing image file: dat_ass_9_by_bootycheekpete-d4x3qg6.jpg]
can we have a glute thread? http://www.xtube.com/watch.php?v=QLrdM-G472-
21 more posts in this thread. [Missing image file: rack.jpg]
So /fit/ I started lifting and lurking about a month ago and am finally posting, hoping for tips on lifts, my routine, general fitness stuff people should know. stats: Height: 5'8" Weight 175lb Bench: 60KG OHP: 30KG Deads: 90KG Squat: 75KG Pull ups: 5KG on a good day Routine: AxBxAxx BxAxBxx A: squat 3x5 bench 3x5 OHP 3x5 Dips 3x8 Tricep Ext. 3x8 calf raise 3x10 B: Deads 2x5 bent over rows 3x5 pull ups 3x8 curl 3x8 shrugs 3x10 pic some what related as i work out at home and am planning to build a rack similar to this before much longer.
16 more posts in this thread. [Missing image file: clappien.png]
>Getting a prostate exam >performed by rather attractive milfy doctor >warns me that I may feel some pressure as she puts a finger in >I chuckle and say "I can handle it, you could even use 3 and it wouldn't bother me >She gives off a nervous laugh >Mirin my skills Alpha as fuck, th-thanks /fit/
40 more posts in this thread. [Missing image file: 1353569528920.jpg]
Why is it considered to be more manly when a man is tall? Is it even true? I'm torn about it.. They sure look more manly tbh, but are they really.. ? By tall I mean over 6'. I'm average height .. 5'10".
92 more posts in this thread. [Missing image file: index.jpg]
Any one tried DNP, I have seen some great results on other people with it online but people say DNP is really bad for you. Can any who actually tried it tell me info on it? Also any good/safe roids to help shed of that last bit of fat to get below 10% bf?
11 more posts in this thread. [Missing image file: 1353658843532.png]
HEYYY YOOUU GUIIEEEZZZZ!!!! I'm on my beast mode bulk currently, and I have a dilemma: I seem to be eating a surplus of calories (Count em each day). Yet, I seem to be loosing weight, What could be the problem? >Could it be not enough protein? >Could it be I am doing something wrong with what I am eating?? Preciate any help bros!!!

DEADLIFTZ

1 more posts in this thread. [Missing image file: tumblr_m9z6chciQN1r4qw78o3_500.jpg]
sup /fit/ I'm currently running a Push/Pull/Legs split and I had been doing Power Cleans before Deadlifting on my Pull Day. I read here you should do Deadlifts first. Should I swap it round to do Deadlifts then Power Cleans?
4 more posts in this thread. [Missing image file: isles_at_night_by_jimtrivial-d5h40a8.png]
Alright, /fit/. I'm a bit overweight, and need to fix it. I work in a factory and have to stand in place for three or four hours at a time. Is there anything I could do while standing there to help with this? Also what's the best exercise routine to do at home for fast fat-burning? And how can I negotiate healthier eating when I'm not the one in charge of what food is bought in my house? Is P90 really that good or is it over-hyped?
18 more posts in this thread. [Missing image file: FatMRI.jpg]
What's your height, weight, BMR and TDEE? 6'1 192lbs BMR 2014 TDEE 2300

Chest pains

0 more posts in this thread. [Missing image file: chest.jpg]
So lately I've been having random chest pains. They'll come on for about 30 minutes until they peak and then go away. The other day while I was running, my back on the left side completely froze up and my chest hurt with every breath i took. I had to sit down in order to not fall over. I tried setting up an appointment for the doctor yesterday but was turned away because they dont accept my secondary insurance (wtf?) even though they accept my primary one. It's right under my ribs below my pec. Is this cause for concern? I've always been fairly athletic my entire life so I dont see how I could be having heart problems, but this really freaks me out.
57 more posts in this thread. [Missing image file: 3 derek poundstone 10.jpg]
> Start training because of insecurities and self-awareness > Start training for gf > Realize gf doesn't give a fuck about you or your training > Keep doing the same thing over and over again hoping to get different results > Did I ever tell you the definition of Insanity ? > Break up with GF > Everytime I train the pain goes away > Realize I've been lifting all along because I loved to do it > No more insecurities > Nothing > Tfw lifting made me a bigger and better man
199 more posts in this thread. [Missing image file: 1355112586858.jpg]
What is a respectable deadlift for /fit/ standards? What is the minimum amount of weight YOU would consider to be a good deadlift 1ROM?
0 more posts in this thread. [Missing image file: 1351814679551.jpg]
guis pls tell me how much do you pay for 1kg whey concentrate round 80% protein
76 more posts in this thread. [Missing image file: 1347271430761.jpg]
How bad are MDMA and/or coke for them gains? I really miss MDMA, coke is great too, but can live without it. I haven't done drugs in a long time now (except weed) because I heard it really destroys my gains
10 more posts in this thread. [Missing image file: P90X_system.jpg]
>Friend downloaded P90X And now what?
0 more posts in this thread. [Missing image file: food.jpg]
Anybody here ever heard of Dr. K? Anybody here done it before, or know what it's all about? >pic unrelated
55 more posts in this thread. [Missing image file: 1347839985520.jpg]
Hey /fit/ Are there any brahs with taller girlfriends or girls with shorter boyfriends? What is the difference and is that difference an obstacle? Do you play jokes on eachother etc? any help much appreciated






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