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/fit/ Health & Fitness

Threads added between 2015/09/09 and 2015/09/16

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Most viewed threads in this category

The small things after /fit/

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Can I just say that this is my favorite picture on /fit/? Yes it's accurate on how my life style changed with food and I'm much bigger and filled out now and I do watch fitubers but it's the before and after stance that gets me. He goes from shit tier stance to a resting squat pose-a pose mind you every cultures ancestors did instead of chairs. Most people in the world cannot do that stance because it takes strength, flexibly and some serious balance when done for long periods of time. I do that shit now and not only does my body feel stronger but I'm leaner. The fronts of my calves are huge, my abs are flat, quads are stronger and my lower back is a beast. Just sit like that as low as your can go with flat feet for one minute and you'll know what I mean. Fucking love that picture. ITT the small things
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yo homies, i just snapped my shit up doing dl and decided to rest my lower back for a month or 2 until it heals up. however i cannot not do anything so without using squats and dl i'm going to reprogram my workout. how does leg press 5x5 hammy curl 4x10 quad extensions 4x10 baby cow growing 3 x 15 sound? gonna do this workout 2x a week along my usual upper body shit >pic unrelated: eye candy for you helpers
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What are the best martial arts to do /fit/ I'm trying to pick between, boxing, muay thai, taekwondo, judo, or joining a mma club which is mainly focused on wrestling and jiu jitsu a combination of a few.
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LE EXPLOSIVES GENERAL 1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 http://pastebin.com/eNpz3dB8 2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN >Day [1-5] I'm not feeling it. Is my DNP underdosed? No, it's called blood buildup and it's normal. Look it up. >Day 5+ and I'm still not feeling it. Is my DNP underdosed? Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel. >Any other NOT FEELING IT YET questions Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss. >Day [1-7] and I haven't lost any weight >Day [1-7] and I have gained weight Heavy water retentions in the first week. It's normal. >Day [7+] and I haven't lost any weight More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories? >Day [7+] and I have gained weight All of the above + stop being a fat fuck and eat less. >Should I take my doses all at once or spread throughout the day? Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after >How much time should I wait between cylces. At the very least do time on = time off. More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around. >Day [1-21] and I think I got PN No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone. >Where can I buy this shit? Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted. USEFUL INFO: https://drive.google.com/file/d/0BzJJ0B3N78DpM3ZYeGdrcVZ5SXM/edit
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https://www.youtube.com/watch?v=ksteXN6aofg Time for an unashamed Isley thread I have thirty minutes, ama
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>5'8 >168 lbs >calculator says my caloric maintanence is 2500 I'm starving if I only eat that much. Do these things account for muscle mass or nah? I'm slightly chubby, but lift with intermediate stats. What's a more realistic formula for someone who actually lifts?

My Theorey on why we Hate Manlets

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It's embedded in our DNA to not like them. Shorter men had to behave more sneakily to survive in prehistoric times. They would steal food, lie, cheat and rape women in order to procreate. Over time this led to an extreme hatred for short men. Discuss.
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Where do I start? The mirror has some stains so sorry for shit pic

Fat Hate General

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Fat People Hate / Fat People Stories
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Welcome to Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform. >Absurdist edition Post progress, PR's, meet videos or anything strength training for powerlifting related. For form videos, powerlifting literature, and plg rankings, check out powerliftinggeneral.com
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Mental /fit/ness thread How's it going bros? I'm suffering pretty bad depression right now, because university is coming to an end soon (just started my final year) and even though I've honestly had a great time I also feel like I've missed out on so much, and after I graduate my life will just be completely empty, I'll go from having friends and social opportunities to having absolutely nothing.
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Who /delraymisfits/ here

Mode thread

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Mode me Post your current modes. No h8 allowed.
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What triggers you at the gym and in the fitness community?






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