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/fit/ Health & Fitness

Threads added between 2015/09/23 and 2015/09/30

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From 2015/09/30 10:00 to 2015/09/30 16:00 (7)
From 2015/09/30 16:00 to 2015/09/30 22:00 (1)
From 2015/09/30 22:00 to 2015/10/01 04:00 (0)

Most viewed threads in this category

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Fit humor thread >tfw faggot mods (probably new and 15) keep deleting my humor thread
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how do i prepare lentils. mine where absolute mush and tasted..... meh

you CANNOT escape your genetic DESTINY

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I firmly believe that your life with women is determined from the moment you'r conceived. I mean there are guys who do NO gym, who are misogynists, job less, smoke weed and they pull hot girls, regularly.. why? genetics. Genetic destiny. It is all taken care of by nature. Only 10% or even less of the men are meant for breeding, the rest are for structural support, that is natures intention. The things is, this was always the case, but no one ever knew it so CLEARLY like we do today, thanks to science, media, and general awakening of the masses. Because even though the betas are not meant to breed, we still have the same inbuilt fundamental desire to procreate... So life becomes a hell. Its like being a fish that's allergic to water. You have to constantly watch attractive woman, and even women BELOW your league, ALL walking by ignoring you in favour of the Alpha, while you rip your hair out over it. You hit the GYM HARD, while Alpha eats pizza. Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing". But in reality it is all in the face, in the pheromones, in the frame, in the depth of the voice, in the facial stubble. That's what girls are SOLD on. When the imagine romantic partners, THAT is what they imagine being ravished by. You can even be an AVERAGE guy, 6 even a 7 out of ten and STILL be completely over looked. In this day and age, there is no such thing as good enough for women. Women are getting more and more choice and validation and its either CHAD or NOTHING. It is FUTILE to looks max, if you are not ATLEAST a 7 out of 10. futile.

/fit/ Humour Thread

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Will dump for a while.


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cheating frauds general previous thread: >>34285643
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>Dips, Pull-Ups, Running and Planks Why don't you guys just do those four simple exercises? You hit every muscle in your body (including your heart and lungs), it requires minimal equipment and giga-nigger here got excellent results as a fucking 60 year old doing mostly this https://www.youtube.com/watch?v=BzlJ_xDzmdg >inb4 but m-muh squats, m-muh deadlifts how am i supposed to achieve functional leg strength Lets face it- you don't play football competitively and no one except for border line homosexuals actually care about your quad striations. Running won't give you striations or strength but it will increase leg size to the point where your body will be perfectly proportional with the dips and pullies
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The new owner of 4chan is taking community input on whether to add or delete boards. The poll to delete /pol/ is being brigaded hardcore from outside 4chan. Vote here http://strawpoll.me/5557859

Trips Only Thread

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Only trips can post in this thread!


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Dear /fit/, I need your help I used to work out with music that would get me pumped up, but lately I haven't been consistent and my plan is falling apart again. I think that happened because I can't rely on a temporary high to actually exercise, it has to come from discipline. How do you value music while working out? Is it necessary at all? I have thought that maybe I should do my exercise without music, and try to build my plan on discipline alone, step by step, building that winner's momentum. But then again, is listening to music wrong? Several sources say that we should make our journey "fun", but doesn't that collide with the need for self-discipline standpoint?


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I want to start a fit clothing line so, please come up with a name for it.
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>be me >go to gym >see a guy doing push-ups >push fucking ups >there is a bench press next to him that nobody is using >this motherfucker is doing push ups >PUSH-UPS! We should make a list where we list things "how to waste time in a gym"

/OWG/ Olympic Weightlifting General

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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum. >Nationals Edition >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq http://www.iwf.net/doc/technical.pdf >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists Red Lights: >>34279976
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How do you know if you've got superior genetics?
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Who here /fit/ and kissless virgin?
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tfw never been more /fit/ still get no bitches in uni's parties. fugggg, im beyong ugly.
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>this guy walks up to you while your squatting and says "5 minutes" what do you do?
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What is your favorite soda /fit? Personally nothing is more refreshing to me than Root Beer. I like the fancy ones that come in a bottle, but as far as generic RB goes my favorite brand is probably Barqs.
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Sup /fit/ strange question yes I'm a female I got drunk as fuck last night, tl;dr crashed unto a wooden chair with a friend. I took the blow, chair broke. hands are bruised and back feels painful but is feels all the bones are in place and fine. Don't want to see a doctor anything. Was told I shouldn't work out before I'm sure it's nothing serious. Already been slacking, don't really want to skip. what do you think?


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I want to boost my libido and be horny as fuck. Is there any way to do this without test/tren?

strength challenge, white vs black

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https://www.youtube.com/watch?v=Gx45nUETmIA white guy >intelligent >respectful >modest black guy >ignorant >disrespectful >boastful Guess who wins?

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