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/fit/ Health & Fitness

Threads added between 2015/09/30 and 2015/10/07

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Most viewed threads in this category

101 more posts in this thread. [Missing image file: ]
>measure biceps >33 cm >check pic related >feel horrible Should I become a curlbro? All the biceps work I do is 3xf pullups once a week
131 more posts in this thread. [Missing image file: ]
Yo christians on /fit/, ive got one question: is beliving in God helps you in lifting? You know, when you have bad times you can pray to your daddy and stuff.
7 more posts in this thread. [Missing image file: ]
has anyone here tried to work out on a vegetarian diet? i'm quite poor, and meat is very expensive where i live. for the price of a kilo of beef, i can get 16 kilos of rice, beans and other greens, which is too good to pass up. why shouldn't i let my wallet get some gains and go vegetarian for a while?

Which template should I use for TM?

1 more posts in this thread. [Missing image file: ]
http://startingstrength.wikia.com/wiki/The_Texas_Method >Template 1 Monday [High Volume/Moderate Intensity] Squat 3X5 (90% of 5rm) Bench Press 3X5 SLDL 3X5 (or Bentover BB Row 3x8) Optional: incline chest flyes/press 3x8 Wednesday [Low Volume/Low Intensity] Squat 2X5 Press 3x5 Chin ups 3xAMRAP Optional: Ab work, rear delts raises Friday [Low Volume/High Intensity] Squat 1X5 (build up to 5RM with singles and doubles) Bench Press 1x5 - build up to 1 set with singles and doubles Deadlift 1X5 ( try to use a higher weight each week) Optional: Calves, shrugs >Template 2 Monday [High Volume/Moderate Intensity].. Squat 5X5 Bench Press 5X5 DE Deadlift 8x1 @ 45% 1RM Wednesday [Low Volume/Low Intensity] Front Squat 3X3 Overhead Press 3X3 @ 80% of 5RM Back Extension/GHR 5x10 Chin ups 3x12 Friday [Low Volume/High Intensity] Squat 1X5 @ 100 % of 5RM Bench Press 1X5 or 5X3 or 5X2 or 5X1 Deadlift 1X5 (set new PR) >Template 3 Monday [High Volume/Moderate Intensity] Squat 5X5 Push Press 12X3 Power Clean 8X3 Wednesday Back Squat 2X5 (@80% of 5RM) Press 2X8 Back Extension/GHR 5x10 Chin ups 3x12 Friday [Low Volume/High Intensity] Squat 1X8 Push Press 1X1 (Ramping to a max single) or 1x2 or 1x3 Deadlift 1X5 or 2x3 or 3x2 or 5x1 >Template 4 Monday [High Volume/Moderate Intensity] Squat 3X8 Wednesday [Low Volume/Low Intensity] Front Squat 3x3 Press/Bench Press 2X10 (@80% of 5RM) (Alternating) Assistance work Back Extension/GHR 5x10 Chin ups 3x12 Friday [Speed Sets] Box Squat, 8-12 doubles with 45-65% of 1RM (1 min. rest) Speed Bench Press/Press, 8-10 triples with 50-60% 1 RM (1 min. rest) (Alternating) Deadlift, 6-10 singles with 40-50% 1RM (30 sec. rest)
7 more posts in this thread. [Missing image file: ]
>tfw cutting

QTDDTOT: Questions that don't deserve their own thread

306 more posts in this thread. [Missing image file: ]
Is there a site /fit/ recommends where you can get a fitness sponsor to keep you on track and vice versa? OP is a faggot but I still want to get fit.
8 more posts in this thread. [Missing image file: ]
Welcome to /plg/ - Powerlifting General For the purpose of becoming a better athlete on the platform >another Marcel gif edition powerliftinggeneral.com
40 more posts in this thread. [Missing image file: ]
5'8" manlet 213lbs / 96.5kg 25% BF Just got done reading "The Rapid Fat Loss Handbook", and I want to try a 3 month Keto Diet. So basically I want to lose as much as bodyfat as possible before NYE. What are the chances of me hitting below 15% by then if I do a 5x5 program, and p90x ab ribber workouts on cardio days? I ask because I want to see what I should make my deficit. I've been on a very basic diet for months now, kicked all the bad stuff like soda, been drinking nothing but water, and eating clean. Not I'm going to eat "keto-friendly" foods.

/fag/

247 more posts in this thread. [Missing image file: ]
facial aesthetics general postem
26 more posts in this thread. [Missing image file: ]
>Still training legs >Still doing squats and deadlifts All you need is upper body + cardio for your legs and health, and to stay lean Why beat up your legs and lower back doing squats, it only takes away from the cardio you should be doing
3 more posts in this thread. [Missing image file: ]
http://www.anabolicmen.com/increase-hgh-in-24-hours/ Stumbled upon this article, and have been researching a bit. Seems conclusive that HGH is increased by fasting, but by how much is up for debate. If anyone fasts here, can you confirm?

new cbt

18 more posts in this thread. [Missing image file: ]
Old one close enough to bump limit that I can complain about test scores Post those nattilicious dadmode bods
3 more posts in this thread. [Missing image file: ]
Hey /fit/ trying to turn my life around. I'm looking for a beginner program. I've read the sticky but I'm not sure which program I should start with. Any thoughts? Also tips on self improvement would be amazing.
3 more posts in this thread. [Missing image file: ]
What are some simple foods a poor lactose intolerant fitfag with only a microwave can prepare? Just trying out canned turkey, ham, shrimp, and chicken. Currently usually using soylent, canned tuna and salmon, canned lentils and canned chick peas, lactose free milk and cheese, and some nauseating lactose free protein powders. Any more ideas on how to spice things up? Also, if I am eating around 200g of protein a day but around 1500 cal a day, can I cut and also get gains at the same time? or will this just make me look better overall without really losing or gaining any weight?
10 more posts in this thread. [Missing image file: ]
In a few months, I'll be getting a job that will make having a decent night's sleep impossible for 2 or so years. I'm talking regular all-nighters, sometimes two in a row, and 100 hour work weeks. Assuming that I continue to eat as healthily as I do now and can still lift semi-regularly, what effect will this have on my gainz? Can lack of sleep alone make you lose muscle even if you continue to eat right and lift semi-regularly?

QTDDTOT

58 more posts in this thread. [Missing image file: ]
What is the benefit of using mixed grip on deadlifts? Is it simply to assist with grip? I have shit tier grip strength and once I get over 250lbs my grip fails way before my legs do. If it makes gripping easier and I can still progress my deaddies until my hand strength improves then that's good enough for me.

Is muscle loss on a cut extremely overexagerrated?

49 more posts in this thread. [Missing image file: ]
I'm starting to think that "slow cutting" is a load of shit and a bunch of broscience. I've been cutting on a 1000 calorie deficit for the past 3 weeks, and I've only noticed a very slight decrease in my lifts, like 1-2 reps off my last set. And that's it. I've also seen multiple studies that say you don't start losing LBM until you get down to 7-6%. I seriously think that cutting on a 300-500 calorie deficit is a waste of time and complete bullshit and broscience.

Squat vs deadlift

37 more posts in this thread. [Missing image file: ]
I want to bulk up for football. Traditional logic says I should do squats but those hurt like a bitch. I'm wondering if deadlifts would be a good alternative, or suck it up.
43 more posts in this thread. [Missing image file: ]
Who else built fat here? What are you doing to try lose the blubber?

/owg/ - olympic weightlifting general

251 more posts in this thread. [Missing image file: ]
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum. >Snatch my Shit up Edition >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq http://www.iwf.net/doc/technical.pdf >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists Red Lights: >>34408901






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