Help me hit the gym again !
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I used to have a regular training rhythm until february last year when I badly dislocated my shoulder and had to take surgery and stop working out for a year. Then when I was ready to start again I was hit by a car and couldn't move for another 4 months, this time not even able to go out.
So here I am today : I want to start working out again but I've gained weight and I know I'll never be able to sustain the strain of a regular training before some time, so I'm looking for a transitory workout program to get back some stamina and some cardio before I start training with weights again.
Please give me some advice on training rhythms/programs/supplements to get back in shape and ready to hit the gym again.
Right now the only exercise I do is skate for an hour once/twice a week.
Pic related, it's me the first time I pushed 165kg on the bench.
tl;dr : busted a shoulder and a hip, haven't trained for over 18 months, help me get back some stamina so I can hit the gym again.