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/fit/ Health & Fitness

Threads added between 2015/11/04 and 2015/11/11

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Most viewed threads in this category

31 more posts in this thread. [Missing image file: ]
How would you teach Holly Burt to squat?
10 more posts in this thread. [Missing image file: ]
>lifting for 1.5 years >still not bigger than 57 year old dad
14 more posts in this thread. [Missing image file: ]
>deleting M!ke Pattun threads When will the mods learn that he is both fitness related and the king around here? That's not a rhetorical question.
101 more posts in this thread. [Missing image file: ]
anyone know about this? dan bilzerian fucked ryan delucas (founder & CEO of bb.com) gf/wife. and posted this on his instagram. damn poor ryan

When will you consider yourself to have made it?

176 more posts in this thread. [Missing image file: ]
Both in fitness and in life?

Fat is ugly

11 more posts in this thread. [Missing image file: ]
Why is there a push to try to make fat beautiful?

Fat Hate

5 more posts in this thread. [Missing image file: ]
Last one reached it's bump limit. Describe the most obnoxious fattie you've ever met.

Penis Fitness

67 more posts in this thread. [Missing image file: ]
How big is /fit/? Everyone assumes gymfags have small dicks. 1. Are they right about you? 2. Do you do your daily kegel exercises to keep your penis muscular? 3. Size?
246 more posts in this thread. [Missing image file: ]
This guys has just started training at your gym. He's wearing jeans and a belt. He's been doing squats with just the bar. He spends more time playing on his Nintendo ds than training. He comes up to you and asks for you to show him how to get strong like Geodude. What do you do?

/fraud/ - steroid clinical research general

200 more posts in this thread. [Missing image file: ]
/fraud/ - steroid clinical research general my life is an anime edition

Good Grip for Chin-Ups

2 more posts in this thread. [Missing image file: ]
When doing chin-ups (not pull-ups) what's the best grip position to get the most work on your biceps. But between close grip, shoulder-width grip and others, what's the best one for working your biceps?

Fit Humor Thread

202 more posts in this thread. [Missing image file: ]
Post 'em

GO 2 THE GYM!

43 more posts in this thread. [Missing image file: ]
GO TO THE GYM OR ELSE....BIG MAMA DRAMA COMIN 4 U!

Help me hit the gym again !

3 more posts in this thread. [Missing image file: ]
Hi /fit, I used to have a regular training rhythm until february last year when I badly dislocated my shoulder and had to take surgery and stop working out for a year. Then when I was ready to start again I was hit by a car and couldn't move for another 4 months, this time not even able to go out. So here I am today : I want to start working out again but I've gained weight and I know I'll never be able to sustain the strain of a regular training before some time, so I'm looking for a transitory workout program to get back some stamina and some cardio before I start training with weights again. Please give me some advice on training rhythms/programs/supplements to get back in shape and ready to hit the gym again. Right now the only exercise I do is skate for an hour once/twice a week. Pic related, it's me the first time I pushed 165kg on the bench. tl;dr : busted a shoulder and a hip, haven't trained for over 18 months, help me get back some stamina so I can hit the gym again.






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