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/fit/ Health & Fitness

Threads added between 2012/12/12 and 2012/12/19

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Most viewed threads in this category

6 more posts in this thread. [Missing image file: 1355738757914.jpg]
Zyzz thread.
7 more posts in this thread. [Missing image file: 1354826204389.gif]
sup /fit/ my gym's instructor just told me this -protein powder hasn't been scientifically proven to work -using milk as a protein source (instead of cottage cheese) is bad/ineffective -bacon is bad mkay what do
14 more posts in this thread. [Missing image file: Capture.jpg]
What are the benefits of overhead press behind neck versus overhead press front neck? I've been doing overhead press behind neck and a buddy at the gym told me it is better to do overhead press front neck.
1 more posts in this thread. [Missing image file: 1355621970667.jpg]
how to get a clear face/body skin /fit/?
157 more posts in this thread. [Missing image file: that_really_rustled_my_jimmies.jpg]
>divorced parents >Mom NEVER remarried >Last night she came home with an Athletic-mode dude that is my age, or give or take like 2-3 years YOU CAN TAP MY RUSTLED JIMMIES TO BECOME AN INFINITE POWER SOURCE

made the worst decision of my life

31 more posts in this thread. [Missing image file: bampw-black-and-white-depressed-dep(...).jpg]
>thought i had a better job lined up >decided not to sign my next one year contract at job >quit job >didnt get that better job after all >now left with nothing fuck, that was really a bad move i considered calling to my former boss and explaining it, to take me back but undoubtedly him and all the colleagues would really enjoy my misery and maybe not even take me back, i dunno about that, i do know everybody liked me and was happy with my work but maybe now that i left for something better and then not even managed to get it....changes things?
1 more posts in this thread. [Missing image file: scooby_SS.jpg]
Ein Reich, Ein Volk, Ein Scooby!
75 more posts in this thread. [Missing image file: tooth.png]
Sup /fit/ Holidays are just a few days away, i'm already packing and all ready to go home to lose my gains to winter bulk. Since i'm a future dentist, i'd like to offer any oral health related advice (to the best of my knowledge) to my /fit/bros, since you guys keep me motivated all year long and provide much needed stress relief with luls. I'll be cleaning up my flat and answering any questions for the next ~10 hours. >tl;dr oral health advice ITT
16 more posts in this thread. [Missing image file: menbodyfat2.jpg]
What do you think about this for a gauge on BF % the 14-15 % is what some on /fit/ say is 18-20%
45 more posts in this thread. [Missing image file: image.jpg]
Dare, I? Do I take the next step? She's already after the D a bit, but dare I?
28 more posts in this thread. [Missing image file: bilbo1.jpg]
ITT: We talk about the advantages of beeing a manlet. I start: you can dress up as a hobbit for Halloween.
2 more posts in this thread. [Missing image file: 1355733661396.gif]
alright /fit/izens i need to know the difference between kcal and cal. Working out at the moment so no replies very quickly
11 more posts in this thread. [Missing image file: 1ce8466ecb7454a9a02f68d0fcf54c0c.jpg]
My schedule when college gym was open, on the few days I had a chance to sneak some workout into my day: >6:30 AM: Get up >7:30 AM: Take off to work, drive 25 km >8:30 AM: Arrive to my office, start working >1:00 PM: Lunch time >2:00 PM: Resume work >6:00 PM: Take off to gym, drive 15 km >7:00 PM: Arrive to gym, sleep 20-40 minutes >7:40 PM: 1-2 hours of workout (let's assume I do 2). >9:40 PM: Take off to home, drive 10 km >10:00 PM: Spare time >11:30 AM: Dinner >12:30 AM: Sleep My schedule, now that college gym is closed due to vacations: >6:30 AM: Get up >7:30 AM: Take off to work, drive 25 km >8:30 AM: Arrive to my office, start working >1:00 PM: Lunch time >2:00 PM: Resume work >6:00 PM: Take off to home, drive 25 km >>7:30 PM: Arrive home, fall asleep 2 hours >9:30 PM: Spare time >11:30 AM: Dinner >12:30 AM: Sleep Before I shell out money for a third party gym, how in the name of fuck do I remove the part where I currently sleep for two hours, and replace it with workout? A couple of weeks ago, when college gym was open, I could just take a little nap in the car or on a couch in the electronics building, which was limited to about 40 minutes because these places are uncomfortable as fuck. But the college gym is closed now, so the only places where I can do my workout now are my house and a third party gym, and since my bed is pretty comfortable, I end up falling asleep for that long. I asked my mom but she just keeps telling me her usual bullshit spiel of "eat well, sleep well, work out". I literally couldn't eat better because I'm on a diet with a private nutriologist, this happens even when I sleep 8 hours, it also happens regardless of whether I work out or not. To be continued...

DYEL thread

22 more posts in this thread. [Missing image file: 1353361090784.png]
post your DYEL stats. 6 months of lifting: bench 65kg 5RM squat 75kg 5RM deadlift 100kg 5RM 1,90m, 83kg
1 more posts in this thread. [Missing image file: 1354238379592.jpg]
I started running this week for the first time in a while and something strange happened last night - >Day 1: 1.5 mile, walked .5 mile in the middle >Day 2: 2 mile >Day 3: 2.5 >Day 4: didn't run >Day 5: didn't run >Day 6: 3 mile On the first three days, it felt like I was exhausted and out of breathe near the end but my legs could keep going. Last night, though, I felt like I could keep running if it weren't for my calves. They were really tight and tired. Was it because of the rest days?
4 more posts in this thread. [Missing image file: strstd.com.png]
>tfw an untrained obese fatass can bench his own bodyweight
2 more posts in this thread. [Missing image file: IMG_3733.jpg]
hey /fit/ ive been doing all my work outs at home with what i have, and im content with all but one thing. i have these man boobs that annoy the hell out of me. i heard that spot reduction is a myth but is there anything i can possibly do to slim it down a little?
88 more posts in this thread. [Missing image file: human-flag2.jpg]
IIT: We list things we consider to be achievable yet remarkable feats of strength, power, agility, speed, endurance, etc that we think epitomizes the attainment of true fitness Pic related - human flag
1 more posts in this thread. [Missing image file: foodpoisoning.gif]
Hey does anyone here know how to cure food poisoning.
34 more posts in this thread. [Missing image file: 1348343773015.gif]
How can i speed up my metabolism?






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