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Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>3-6 December WRPF worlds
Post progress, PR's, meet videos, lifts, or anything lifting related!
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>Been doing slow, controlled weightlifting for a while now
>Made SOME gains
>Switched to more reps, less rest time type of workouts and also more eccentric workouts (Row Machine, Rope machine for lats, battle ropes, kettlebell swings, explosive pushups etc.)
>Muscle seems fuller and swoler
What the fuck? I never made such gainz when I was doing SL 5x5...
Pic related; Jon Bones from MMA to powerlifting