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/fit/ Health & Fitness

Threads added between 2015/11/18 and 2015/11/25

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From 2015/11/25 10:00 to 2015/11/25 16:00 (1)
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From 2015/11/25 22:00 to 2015/11/26 04:00 (2)

Most viewed threads in this category

54 more posts in this thread. [Missing image file: ]
How do you get invited to parties? ive been working on my social skills and stuff but all my friends are even more NEET than I am, so i dunno how to get invites. Oh and how do you warmup and warmdown at the gym?
178 more posts in this thread. [Missing image file: ]
Welcome to /PLG/, Powerlifting & General, enjoy your stay! Primarily for the purpose of becoming a better athlete on the platform. >3-6 December WRPF worlds Post progress, PR's, meet videos, lifts, or anything lifting related! powerliftinggeneral.com
32 more posts in this thread. [Missing image file: ]
Is this really the new king of /fit/?

NOFAP GENERAL

7 more posts in this thread. [Missing image file: ]
Let's talk about fapping or not fapping Personally after not jerking off for a week or two, my hair feels healthier, and is less flaky. Also lift marginally more, not sure if thats correlated in any way, but im pretty sure the hair thing is. Anyone else?

GIVE THANKS

19 more posts in this thread. [Missing image file: ]
63 more posts in this thread. [Missing image file: ]
Why are there so many people that get pic related as their haircut? And they always have the beard to go with it? Is it even aesthetic? Is this just a fad or is this what grills want in 2015?
19 more posts in this thread. [Missing image file: ]
https://www.youtube.com/watch?v=HkFMf_hxeIs Mirror of Blaha going full retard earlier today
42 more posts in this thread. [Missing image file: ]
>Been doing slow, controlled weightlifting for a while now >Made SOME gains >Switched to more reps, less rest time type of workouts and also more eccentric workouts (Row Machine, Rope machine for lats, battle ropes, kettlebell swings, explosive pushups etc.) >Muscle seems fuller and swoler What the fuck? I never made such gainz when I was doing SL 5x5... Pic related; Jon Bones from MMA to powerlifting

Keeping a Narrow Waist

6 more posts in this thread. [Missing image file: ]
How do you avoid getting a wide waist when putting on muscle? I have a fairly small waist and I want to keep it that way.

CBT

56 more posts in this thread. [Missing image file: ]
Posted this before. Just want a bf% estimate. Also, what fucking mode am I? Not otter and not built.
19 more posts in this thread. [Missing image file: ]
CBT Bulking >flex abs addition What abs? >inb4 why the long chest Fuck you
69 more posts in this thread. [Missing image file: ]
How often do you all squat? What are your numbers?
2 more posts in this thread. [Missing image file: ]
ITT: Good feels >Start lifting >Go hard on chest for aesthetics and lower back for various reasons >Develop lordosis >Chest too strong in comparison to shoulders and always pull them forward, hiding chest gains >Start to calm down on lower back, hit abs every day, and add plenty of upper back routines >Look in the mirror this morning >Chest is popping out and back is just a hair away from normal again My ass looked so fucking big all the time because of that and now it's getting back in line. This just feels so great. Thanks for lifting with me, /fit/.
157 more posts in this thread. [Missing image file: ]
>He's 26 >Has a PhD in Engineering >Teaches math at a university Should we crown him?
12 more posts in this thread. [Missing image file: ]
>I don't wipe my ass.

Fraud

85 more posts in this thread. [Missing image file: ]
Steroid general The Number 1 general right here guys Previously >>34982320
86 more posts in this thread. [Missing image file: ]
>5 inches is the average penis size. I'm not so small when you consider this bit of knowledge. There is no need to be ashamed.
15 more posts in this thread. [Missing image file: ]
>2015 >not doing JOPBAD Have fun not making it

/Mirin gen/

9 more posts in this thread. [Missing image file: ]
Ctrl + alt + delete No mirin threads? >be me working out doing deads in squat rack (there is obly 2 bbs and the other was in use) >Weak ass PT comes up to me asks me how many sets i have >2 more >bust through another 2 heavy set of deads >PT comes back and tells me always sees me and thst im a fucking beast >just finished deads so lightheaded as fuck cant even think >mumble words that might have been in japanese too >begin loudly singing along to kpop blasting from ear buds >guy looks at me like i farted in a baby's mouth >proceed to manually walk to the water fountain >the stream hits me in my face soaking my glasses
128 more posts in this thread. [Missing image file: ]
You holding up, brehs?






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