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/fit/ Health & Fitness

Threads added between 2015/11/25 and 2015/12/02

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Most viewed threads in this category

85 more posts in this thread. [Missing image file: ]
>favorite color >favorite lift >yellow >bench

~~ Show your BACK thread ~~

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Is the SS workout a meme? I'm a skinny(140 pounds 6'1) and want to get more strength. Sticky recomended it, but after further reading it seems not to be legit or something, gets alot of hate. What's your thoughts?
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>decide to go noporn >"OK I'll just fap only if I'm horny and can't help it, and with no visual aid " >day 3 >dick has shriveled to 1inch, gives no life signs, don't get random boners like before or morning wood I think my dick's dead brehs
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I play lacrosse, and I'm currently a bench warmer. Can you guys give me some tips to be more flexible, explosive, quicker, faster, and stronger before the season starts in Spring?

Manlet Gym Stories

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Stories about manlets trying to make it >be at gym one night >late at night so maybe 4 or 5 people there >manlet walks in >probably around 5'2'' >clearly new to the gym >"whatever mang we've all been there" >he walks over to do cable flyes >ohboy.jpg >he grabs one of the handles >starts reaching over for the other one >can't >drops handle and sets weight to minimum possible >still can't reach the other handle >walk over and pull it out for him >"t-thanks" >"you got it bro" >does one set, then leaves gym mfw

FHG Fate Hate

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Late Night Fate Hate Thread
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Grill here Can I get this natty? Been lifting for a few years because of sports but I havent powerlifted and I am nowehere near this and my body fat is higher
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Anybody here find back popping/cracking safe?

/plg/ ----- lel fraud are weak insecure fucks

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to powerlifting general for the purpose of becoming a better athlete on the USApl approved platform >Thank you based Sean edition It's Sean's one year anniversary in PLG today!!! Take this time to thank Sean for all his contributions he has made over the past year!

FHG Fat Hate

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It's Friday, time to hate those fats and provide each other with some motivation to not be fat.

Squats, /fits biggest troll

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Telling beginners to squat is trolling them into injury and let me tell you why The reason squat is so praised is because it involves the biggest muscles of the body through a large ROM, the quads and glutes. Because of this it will build more muscle than any other lift. But it is also one of the most Dangerous exercises you can do. Therfore, telling someone to squat if all they want is bigger legs, is like telling them to take a very Dangerous road to Reach a destination that a much safer road leads to as well, and both will take the same time. Because lets be real here, squats will not offer you gains that you cannot obtain through other exercises. Lunges and leg press will hypertrophy the quads just as good as a squat. They dont involve the glutes as much, but squats are a quad dominant exercise as well. So you can just do another exercise for the glutes anyway. So there aren't really any benefits to squats other than they involve a lot of muscle, so if you have very little time in the gym you can just do squats and get finished quickly. There is no reason to tell anyone who doesen't want to become a powerlifter or become good at squats, to do squats. Simply because there are WAY safer options out there that will get the same job done. Same With deadlifts. And that is why squats are a troll.
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Does Dom Mazzetti actually skip leg day? Also, why is he not king of /fit/?

/owg/ - Olympic Weightlifting General

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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum. >For Dear Leader Edition >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq http://www.iwf.net/doc/technical.pdf http://yashathoughts.com/ >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists Red Lights >>35057120
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Fat hate thread? fat hate thread.

/plg/ - powerlifting general

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted! >Back to normal edition Post progress, PR's, meet videos, schmexy lifts, or anything strength training related! http://powerliftinggeneral.com/

Mirin Stories

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>minding own business in gym >grill walking toward me looking at me >pretend not to notice >grill walks past me >head to ab bench >she comes to the bench next to me >obviously she wants me to talk to her but i dont and look down the whole time >she does 1 set and leaves angrily Bros what should i have done? I didnt even wanna talk to her so if i forced something itd come out stupid and awkward.
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Will taking cold showers aid in weight loss?


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What is better for symmetry: using dumbells or the barbell? B R E H S
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CBT Thread Old one reaching 300 soon Starting with a very old pic of mine (Last December) and although I've made very good overall progress I still lack "lower" lats. Any tips ?

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