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/fit/ Health & Fitness

Threads added between 2015/12/16 and 2015/12/23

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From 2015/12/16 22:00 to 2015/12/17 04:00 (9)
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From 2015/12/23 10:00 to 2015/12/23 16:00 (1)
From 2015/12/23 16:00 to 2015/12/23 22:00 (0)
From 2015/12/23 22:00 to 2015/12/24 04:00 (0)

Most viewed threads in this category

20 more posts in this thread. [Missing image file: ]
How to get ass like this? Just squats?

I made it.

33 more posts in this thread. [Missing image file: ]
Thank you /fit/. Today i made it. I had sex for the first time with a girl on tinder, she was mirin my abs hard and my ass. I believe in you brahs who haven't yet made it. She's coming over again in 1 hour. I love you all. Thank you.

/fraud/™ Steroids General

6 more posts in this thread. [Missing image file: ]
home of cheating frauds everywhere >shut the fuck up about politics edition previously on /fraud/™ >>35271489 >>35271489
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I got cucked, and developed an intense desire to get /fit/ and to improve myself. partly to appeal to women more. But then I thought, that's not me, that's not really who I want to be, I don't want anyone to feel attracted to me for any superficial attributes I may possess. I want to be appreciated for my personality, almost entirely. I know lifting would make me feel good in general, but I feel like I might be selling my soul to the devil. Does /fit/ want to discuss this?
25 more posts in this thread. [Missing image file: ]
Alright /fit/ we're going grocery shopping What's on the list?
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I have a question fit. What is the most effective martial art? If somebody attacks you on the street what is the best martial art you can use to protect yourself and stop the attacker?
7 more posts in this thread. [Missing image file: ]
Today was my third day at the gym, leg day. When I finished and was on my way to the car I had to take a step down but when I touched the floor my legs couldn't support me. a-am I doing it rite?
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What's going to happen if i eat 3-4 of this every day?
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:3
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How long should I be in the gym lifting? When I used actual weights w/ my friend my lifts would be go for around a hour. Now I can only use machines and lift on my own so it takes maybe 20 minutes. I'm doing the same lifts just on machines, will this negatively affect me?
2 more posts in this thread. [Missing image file: ]
is cutting while doing SS a good idea? I've read that you can build muscle and lose fat if you're only a beginner, which I am. I'm 5'10'', 145 lbs, most of my fat is centered around my thighs, waist, and ass. Thought about cutting at 2100kcal with a low carb diet.

/mode thread/

8 more posts in this thread. [Missing image file: ]
Post current bodies Mode my shit up senpaitachi Don't bully but be honest Also I'm not a manlet and I'm natty training 5 years now

Transsexual Fittness

52 more posts in this thread. [Missing image file: ]
Convince me not to date a qt trans boy /fit/. >no periods >great oral >can be one of the guys if needed There are no downsides. To keep this fit related, what program should me and the qt run together? I was thinking 5x5 for dat ass gains.

Get it off!

71 more posts in this thread. [Missing image file: ]
Im ready to get this shit off me! I have been in cross country, swimming, and football in highschool, and ALWAYS stood around the 240-280lbs range. I have always been confident in myself, and never cared about my body until now. I just want to look better really. Tell me a good plan guys! I work at a YMCA, and i get free membership to the gym. I have about a good two hours to play with after my shift. Im only doing interval cardio on a treadmill, and swimming in the pool, but I feel like its not enough. Im currently with my parents on a carb diet they are doing for my dad. I have self control when it comes to food, and i know to eat something small between meals (couple fruit, alot of water ALOT) I have fast food about once or twice a weekend because I'm out with friends or family. Friends of mine said I should try this place out so Im ready to take in any info! Im currently 276lbs as of this morning, and 5'7". I want to weight under 150, where my healthy weight should be.

Acne Scars

29 more posts in this thread. [Missing image file: ]
Hey /fit/, Anyone have any solutions that can get rid of acne scars? I used to have horrible acne and I was an idiot for popping them and now my have has ice pick scarring. This really affects my self confidence and any help would be appreciated.
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What's the worst part of lifting?
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Post your face before/on/after legday.

CBT

63 more posts in this thread. [Missing image file: ]
how about a Fresh bread; New CBT >full frontal edition
27 more posts in this thread. [Missing image file: ]
>tfw finally bench pressed the bar we're all gonna make it lads

Last thread did well so ask a personal trainer anything fitness related.

125 more posts in this thread. [Missing image file: ]
Will answer for about an hour or until 404's. Send me your questions, simple or not, and I'll try my best to help.






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