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/fit/ Health & Fitness

Threads added between 2016/01/20 and 2016/01/27

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From 2016/01/27 22:00 to 2016/01/28 04:00 (0)

Most viewed threads in this category

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22 years old, half way through my first tour in afghanistan

/routine general/

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Previous thread >>35664636 >mfw edition I'll be helping everyone as much as possible <3 >Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program >Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed. >Basic rules-of-thumb: 4-6 reps for main barbell lifts 6-8 reps for ancillary barbell lifts 8-12 reps for assistance dumbbell/cable lifts >Main barbell lifts 1-3 sets across for 100% rep-max and PR attempts 5 sets across at 80-90% rep-max for volume >3 days per week: full-body routines (AxBxAxx BxAxBxx or AxAxAxx) >4 days per week: Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc) >5 days per week: Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc) >Routines with no deadlifts or Powerlifting programs: upper-lower splits Work every muscle group at least 2 times per week Push = chest/front & lateral delts/triceps Pull = back/biceps/rear delts Legs = legs/posterior chain >Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day. These are just basic rules-of-thumb! Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!

Favorite Workout Song

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Hey /fit/, what is your favorite workout song? I always get a pump from the One Punch Man Opening https://www.youtube.com/watch?v=QImBolnTVH8
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/MISCHIEF/ >guy asks me how much I bench >I e-stat IRL
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Two years difference.. I'am good?
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I ate ice-cream and skipped gym today. I'm so fucking depressed. What should I do? >inb4 kill yourself OP
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the stupidest things you've ever seen someone do in the gym

/roids/ - the enhanced people general

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The cheating frauds general for the discussion of steroid stuff generally Old stuff >>35694410 >tattoos on girls hot or not edition? >OP photo made in snapchat edition
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Is Rich Piana natty?

>Whore Daily

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WHEN
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Doing the nofap meme and every crevice I see that even slightly resembles a buttcrack makes me want to sink my fingernails in the cheeks as slowly grind my penis into it almost rupturing my urethra Is this high test level or high cortisol level?
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Hey fit 183cm-70kg here. Im looking to get big legs and i saw the 20squats workout. I can squat 65kg for 10 reps but idk about my max. So should i try squating it for 20 reps? My current routine is Leg press 4x10 Leg extensions 4x10 Seated leg curls 4x10 Squats 4x8-10 No particular order. Is it any good? Please help me out any advice is welcome :). Also bulking tips. Im drinking 2 shakes a day made from battery gainer with a banana and peanut butter.

Is it actually possible to make good gains

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Skooby said its not possible to look good in under 2 years no matter how hard you work out unless you have godly genetics? I'm new to lifting and am currently spooky mode. How do I big muscles?
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Anything wrong with doing 5x5 squats 3x5 OHP 1x5 DL on one of the SL workouts? 5x5 OHP is just too much for me
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Female /fit/izen here I've been doing squats and reverse lunges lately Changing my diet for gains (fucking fuck chicken) Any other tips I need for optimal booty building? Other good exercises, dietary advice, anything?

Goal Body thread

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new one im requesting the pic of the guy who was super defined, had a visible 8 pack and was facing the left and his body was turned sideways
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Way can be done to fix ugly knees? Can lifting or leg work help with them?
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>you will never be a warrior fighting for your people life is suffering lads

CBT

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Current Body Thread 18 yr old 5'10 165 Am I chad mode yet?
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Is it true?






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