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/fit/ Health & Fitness

Threads added between 2012/12/19 and 2012/12/26

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Most viewed threads in this category

31 more posts in this thread. [Missing image file: natty lickaroo.png]
So what the fuck does it mean to be natty /fit/? I always thought natty=natural Because of this, I thought being non-natty was to knowingly using any type of substance created in a lab environment to enhance performance in lifting/sports like: 1. Any type of roids, test, prohormones 2. Creatine (yes it is found in meats/fish, but the creatine that is in jugs are synthetically created in labs. and the amount of creatine found in meats/fish is completely insignificant compared to the 5g-20g dosages that people take from the jugs) To those justifying creatine use, saying it naturally is created in our body, must I remind you that test is naturally created in our body? Then why is taking doses of test not natty? 3. Preworkouts/Caffeine (but caffeine from coffee/tea or extracted from them is still considered natural, because last time I checked, coffee and tea are natural) Obviously protein powders, vitamins, and other similar supplements are made in labs, but I still believe they are "natty" because these substances are not used directly to enhance performance, but to aid in muscle recovery, just like eating any type of food. To think that protein powders are non-natty, is like saying eating chicken is non-natty. But, this is just my opinion. Am I wrong? I may be, but if people have differing opinions of the word "natty", we shouldn't use it in a daily context because one person's opinion may differ from another. Instead of asking "are you natty?", we should be more specific and ask "do you roid?"
19 more posts in this thread. [Missing image file: 1308225017797.gif]
I don't get the motivational pic; "Man cannot remake himself without suffering for he is both the marble and the sculptor". Can someone explain this shit to me? I just don't understand it.
77 more posts in this thread. [Missing image file: big-naturals-charlie-james-and-rucc(...).jpg]
so my gf said she might consider letting me spit-roast her with another guy, i find the idea hot but also slightly worrying, what do you think?

oly lifting book

18 more posts in this thread. [Missing image file: Dmitry Klokov.jpg]
does anyone have a copy or know where to get the torrent for this book? Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
11 more posts in this thread. [Missing image file: 1354567537117.png]
So, I'm at 30kg bench, 60kg deadlift and 40kg squat (x5 rep or more). I'm 24years old, 170cm and 80kg. Always been weak. How much time do you think I will need to reach 60kg bench, 100kg squat and 140kg deadlift? I want to give myself some realistic goals to understand if I'm doing things right or not.
9 more posts in this thread. [Missing image file: jesse james in field.jpg]
How do you gents pay for your items on ALLDAYCHEMIST? I payed via Echeck about 2 months ago for an order of albuterol. Received the order, but was never charged. Not sure if my identity was stolen or what, so I don't want to pay that way again.
15 more posts in this thread. [Missing image file: 1340494904518.png]
Will doing nofap cure my premature ejaculation? I'm doing it because I already have erectile dysfunction problems, but I'd like to now if it can help me out in other ways. Thanks
48 more posts in this thread. [Missing image file: 1356060605313.jpg]
/fit/ reaction images and /fit/ folder general

OHP:Push press ratio

12 more posts in this thread. [Missing image file: shoulders-like-boulders.jpg]
>ITT: Shoulder press to push press ratio It`s christmas, let`s stop worrying about the small things in life and start focusing on the more important aspects of our very existence. What`s a good shoulder press/OHP (standing of course to Push press ratio?
13 more posts in this thread. [Missing image file: squats-no-squats.jpg]
Anyone care to share their stories/pics of before/after butt workouts?
39 more posts in this thread. [Missing image file: polo_blue_by_ralph_lauren_for_men.jpg]
Which perfume does /fit/ recommends for men? (Sorry if this is not the place to ask this).

Routine Thread

35 more posts in this thread. [Missing image file: 1356242276481.jpg]
Changed my routine recently, can somebody tell me what to change in it? A: Flies 3x10 Bench Press 3x10 Pull-ups 3xFail Lat Pulldowns 3x10 B: Dips 3x10 (still not sure about this) Tricep pulldowns 3x10 Tricep extensions 3x10 Shoulder work (2 specific exercises, can't find names) xAxBxxx Yes, no leg day and no upright exercises for now. I have some injuries. Also, is it recommended to do exercises that target one muscle group all together or I can mix them up? (eg. Tricep Pulldowns, Lat pulldowns, Tricep Extensions, Pull-ups)
3 more posts in this thread. [Missing image file: cat shitty form woulndt put.jpg]
I have knee pain from doing low bar squats with bad form...how do I recover? should I stop doing squats altogether for a while or just do light weight? /fit/ pls Also any tips regarding hip drahve is appreciated
140 more posts in this thread. [Missing image file: mutant.jpg]
>> How tall is your father? >> How tall are you? >> Are you bigger than your father? >> If you are bigger, when did you owergrow him?
0 more posts in this thread. [Missing image file: 1356273371112.jpg]
What can I get for Christmas that will benefit my gains? I was thinking of getting a pair of weight lifting shoes but I'm not sure what inb4 underage b&, im 20 and i told my parents i didnt want anything, but they insist
177 more posts in this thread. [Missing image file: 1346790621209.jpg]
>found myself a qt3.14 asian trap gf >she can't get enough of my dick >always gives me that begging for cock look everytime I go home from work >fucked her hard from her ass and she's like crying but wanting more >when she cums from her dicklet her ass twitches like crazy which makes me instantly blow cum deep within her colon >sucked me dry always afterwards, she never ran out of saliva IMHO >cuddled with me every time we have sex, calls me "boyfie" and says "I love you" >end of the world today >still not getting a trap girlfriend shiggy diggy /fit/ No Homo

Kyle bawww/suicide countdown

5 more posts in this thread. [Missing image file: 263928_303243863117199_908745255_n.jpg]
It's 3 days and 11.4 hours before Christmas in Calgary.
157 more posts in this thread. [Missing image file: pulldowns.gif]
/fit/ gif thread there was one last night that was awesome, i didnt save any of the pics though please respond

REquesting /fit/ humor picture

0 more posts in this thread. [Missing image file: 1356139240080.jpg]
anyone have this photo but during 9/11 photo
2 more posts in this thread. [Missing image file: feels.png]
>tfw you are ready to cut but don't want to get weaker and so keep putting it off Forever non-visible abs

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