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/fit/ Health & Fitness

Threads added between 2016/01/27 and 2016/02/03

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Most viewed threads in this category


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https://www.youtube.com/watch?v=LHrP1WlMzr4 CMON

Roid Cycle Info

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What cycle is /fit/ doing? Oral or pin? Reached max potential, good diet, what do you recommend to increase my gains dudes?
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is jaden natty?

Let's be completely fucking honest. How many of you opt out squat/deadlift for safer exercises.

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Examples including Leg Press, Hammer Strength Squats, Hammer Strength Rows, Dumbbell Rows, etc.
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What does /fit/ think of DAREBEE? http://darebee.com/

/plg/ - Powerlifting General

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PLG We don't try on the OPs anymore at all edition Post lifts and questions and advice and shit
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you lifting for girls? check this vid out https://www.youtube.com/watch?v=tNH-Hy9LaGI >dont like skinny guys >dont like short guys (73% perfer taller than 5' 9") >like ottermode >Tatts are ok, depends on where and what >no trampstamps tho >62% want a guy with some booty
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>dont like leaving house without a shower >go to the gym in the morning its a struggle every morning, sometimes i shower, gym, shower.
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>fell for the SS meme >doing it for 5 weeks >will never look good following such a shit routine
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Who /push ups/ here? >tfw inventing your own variations >tfw ottermode

Total Immersion Swimming?

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So I've always been a horrible swimmer. Sucks because I know it can be great on the body. Recently however I've been trying Total Immersion swimming and find it amazing. I'm swimming much farther and with a great deal of ease. However, because it feels so effortless I feel like I may have sacrificed just about all real fitness benefits. I'm not pulling on the water like traditional swimming. Do any of you have experience with this and what would your view be?


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Weightlifting General A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum. >If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW >The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information. Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists Commisars new pastebin on bulg. >http://pastebin.com/u0jiY8sM

Wing Chun

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What can you say about it, /fit/?
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/fit/, I have big ass and hips compared to my upper body. Should I stop hitin legs for a while or just avoid certain exercises?

University/Major thread

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What University u going to /fit/senpai? And whats ur major? Who /BUSINESS SCHOOL/ here?

/fraud/ /roid/

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old thread >>35858960 TRT edition

what did you do well in the gym today?

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Anons, I broke my thumb skiing and I can lift because I can't hold things for 4+ weeks. I need you, my brothers and sisters, to be my vessels and I will channel my energy through each of you to fuel your gains. What lift/set did you smesh today? What are you struggling with? pls lads I need this. pic related is me
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>5'5" Is my best bet to just transition to a woman?

What even IS 'self-motivation'?

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The only time I ever felt motivated to go the gym and eat healthy was the month I had a girlfriend. It was about getting in shape for her, being sexier for her, I wanted to make HER happy. Not me, I didn't matter there, my pain didn't matter, it was her. Then she turned out to be cheating on her real boyfriend with me, I went back to shitty junk food and vidya, and now here I am trying to capture that same sort of feel. Except I look back, and all I see for motivation is shit I got told to do, and I eventually did. I didn't care about being an Eagle Scout, Dad just slapped my shit until I did all the requirements. I didn't care about College, I just feared what my family would say if I didn't at least graduate. I don't feel excited about a job, it's just something I do to make the bills go away. All my life is one fire under my ass to the next, and I look at getting in shape, and I just feel nothing. I get there's diabetes and heart disease and all that shit, but that's just personal physical shit. I mean, I'm already fat as fatass, what more can society do to me, in the grander sense? I'm not attractive to anybody I'd be attracted to, so socially I'm not talking about anything that could shoot me further down the ladder. I look at the motivation posters and I know I'm supposed to find it myself, but I feel nothing. That's words. Words by dead people or /co/ assholes pretending to be Spiderman or something. They're not motivation they're just mission statements. You know what would motivate me? Hard proof, hard proof that a girl I thought was cute would fuck me in six months if I lost 50 pounds.And that's still not me. That's not 'I want to be in shape for me' that's 'I want to be in shape for dat August pussy'. tl;dr How do I actually find motivation when all I can think of is ways I've been just pushed about into the 'accomplishments' I have?


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